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UPDATE: Flow State on YouTube is Changing
Nov 17, 2025
7m 24s
THINK TIME // 2 HRS of Ambient Nature Noise // Focus, Study & Concentration (with Time Markers)
Apr 15, 2025
Unknown duration
focus without drugs // FlowStateRadio.com
Mar 31, 2025
Unknown duration
your attention span is just FINE // FlowStateRadio.com
Mar 27, 2025
Unknown duration
pomodoros kill your flow // FlowStateRadio.com
Mar 25, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/25 | YouTube updatespodcast scheduling+3 | — | FlowStateRadio.comSpotify+1 | — | YouTubepodcast+5 | — | 7m 24s | ||
| 4/15/25 | THINK TIME // 2 HRS of Ambient Nature Noise // Focus, Study & Concentration (with Time Markers) | Daily playlists at FlowStateRadio.com🎧 When music is too much and silence isn’t enough...Welcome to THINK TIME — a 2-hour ambient session (nature sounds/noise) designed for deep work, study, and complex problem solving.Featuring:🌲 nature sounds⏳ subtle time updates at 30, 60, and 90 minutes to help you track time on task.💪 accountability while working w/ Bobby | — | ||||||
| 3/31/25 | focus without drugs // FlowStateRadio.com | All music and new episodes at FlowStateRadio.comThere's too much emphasis on using pharmacological intervention to improve focus when there are plenty of natural ways that work better. Something I'll be exploring more in FlowStateRadio.com. | — | ||||||
| 3/27/25 | your attention span is just FINE // FlowStateRadio.com | All music and new episodes at FlowStateRadio.comIt turns out our attention span is fine when we adjust these variables in our environment.This further proves that our brains are behaving just as they were designed to. | — | ||||||
| 3/25/25 | pomodoros kill your flow // FlowStateRadio.com | All music and new episodes at FlowStateRadio.comHow misusing pomodoros can kill your flow state.In this episode I share how best to use the Pomodoros so you can deepen your flow state. | — | ||||||
| 2/18/25 | clear brain fog in one day // FlowStateRadio.com | Flow State Podcast is back at https://FlowStateRadio.comWork w. Me on YouTube: https://www.youtube.com/@bobbyflowstate?sub_confirmation=1Patreon: https://www.patreon.com/our_flow_stateBuy me a Coffee: https://buymeacoffee.com/flowstateEnjoy :) | — | ||||||
| 2/14/25 | playing > not playing // FlowStateRadio.com | Flow State Podcast is back at https://FlowStateRadio.comWork w. Me on YouTube: https://www.youtube.com/@bobbyflowstate?sub_confirmation=1Patreon: https://www.patreon.com/our_flow_stateBuy me a Coffee: https://buymeacoffee.com/flowstateEnjoy :) | — | ||||||
| 2/11/25 | letting go of being good // FlowStateRadio.com | Flow State Podcast is back at https://FlowStateRadio.comWork w. Me on YouTube: https://www.youtube.com/@bobbyflowstate?sub_confirmation=1Patreon: https://www.patreon.com/our_flow_stateBuy me a Coffee: https://buymeacoffee.com/flowstateEnjoy :) | — | ||||||
| 6/11/24 |  `POWER HOUR` 6.20 // Minimal Techno, House, Drum & Bass // 2 Hours of Focus, Work, Study Music | All music and new episodes at FlowStateRadio.comWelcome to WEEK TWO of the monthly Flow State POWER HOUR challenge, featuring TWO HOURs of instrumental and electronic music designed to help you focus.Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, combined with binaural, brown noise, nature sounds and coffee shop ambiance infused breaks - all curated to help you get focused and experience flow.Flow State is a labor of love. Support Bobby Lyte and the Flow State platform to keep it alive, growing and flowing 🌊🏄🏽♂️BobbyFlowState.com/support..:: Experience Flow State by Bobby Lyte ::..BobbyFlowState.comAlso Stream On:MixcloudSoundcloudYoutubeOn the Net:Flow State MerchTwitterInstagram...to the music and your flow...Enjoy! | — | ||||||
| 6/4/24 |  `POWER HOUR Preview` 6.19 // Minimal House, Soundtracks, Synthwave // Focus, Work, Study Music for 1 HOUR | All music and new episodes at FlowStateRadio.comWelcome to WEEK ONE of the monthly Flow State POWER HOUR challenge, featuring ONE HOUR of instrumental and electronic music designed to help you focus.Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, combined with binaural, brown noise, nature sounds and coffee shop ambiance infused breaks - all curated to help you get focused and experience flow.Flow State is a labor of love. Support Bobby Lyte and the Flow State platform to keep it alive, growing and flowing 🌊🏄🏽♂️BobbyFlowState.com/support..:: Experience Flow State by Bobby Lyte ::..BobbyFlowState.comAlso Stream On:MixcloudSoundcloudYoutubeOn the Net:Flow State MerchTwitterInstagram...to the music and your flow...Enjoy! | — | ||||||
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| 5/13/24 |  PSA: Spotify is discontinuing MUSIC + TALK | All music and new episodes at FlowStateRadio.comTL;DRSpotify is discontinuing the Music + Talk feature 😱I'm coming up with a solution that requires some time to execute 🧑🏽💻I'll need to take two weeks off to focus on this 🎧I'm excited for this new solution 💪😉.Your understanding and support is greatly appreciated! | — | ||||||
| 8/17/23 |  Announcing the New Patreon Tiers // Sign up before September 8th! | Excited to announce the new Patreon tiers! I explain all the details in this video. In this video I walk through a document explaining the new tiers. You can review this document yourself here: New Flow State Patreon Tiers. If you're interested in any of these make sure to sign up before the prices go up on September 8th, 2023. Thanks for listening and being here with me as we work together to our most fulfilled, joyful and creative selves - our flow state :). | — | ||||||
| 4/21/23 |  ```TALK``` S5.E3 // The last of the human freedoms // Observing and choosing our response to stimulus through the gift of self awareness | In this episode, Bobby Lyte talks about the unique human gift of self awareness and our ability to choose our response to stimulus. He shares stories of Victor Frankl, whom, while in Nazi imprisonment, discovered what he called, "the last of the human freedoms". Understanding and practicing our use of this gift is the foundation of a life of autonomy and freedom. We are, whether conscious of it or not, responsible for our lives. ..:: Patreon for Weekly Music, Merch and More ::.. Want access to bonus music, designed to help you focus, every week? Or interested in branded merch (stickers, coffee mugs, or hoodies)? Or do you just want to thank Bobby Lyte and buy him his favorite peppermint tea to help him focus? You can do all of this and more at the Patreon page - check it out at: https://ourflowstate.com. ..:: Find Flow State ::.. Twitter Instagram Youtube Mixcloud Enjoy! | — | ||||||
| 3/10/23 |  ```VIDEO``` | WORK WITH ME | Keyboard ASMR // Season 1 Episode 1 | WORK WITH ME in these video versions of Flow State :). Featuring keyboard typing sounds for you ASMR lovers. Full episode w/ music for focus: https://open.spotify.com/episode/3whLBHQtmQ9BOi6IWtKSa4?si=dca3a468d97041b1&nd=1 // Video This is the video version of Flow State! Come work with me, Bobby Lyte, host of the Flow State podcast as we take a trip down memory lane starting with season 1, episode 1! // Format In this session we have two 30 minute sessions with a 5 minute break in between. No music, just the sound of me typing :). // Talk During the 5 minute break Bobby Lyte talks about the science of Flow as explained in the book, The Rise of Superman by Steven Kotler. // Podcasts, Patreon and more If you'd like to listen to these sessions with electronic, instrumental music check out the podcast on Spotify or Mixcloud (links in bio). And for even more content, check out the official patreon page. All of this and more at https://ourflowstate.com. | — | ||||||
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