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From 10 epsHost
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Recent episodes
The power of purpose: Cherie Mylordis on thriving in tough times
Jun 19, 2026
36m 28s
From revenue to real wealth: Smart financial strategies for solopreneurs
Jun 11, 2026
44m 34s
Redefining success: How to thrive without sacrificing your wellbeing
Jun 4, 2026
45m 04s
The experiment mindset: Small tests, big business wins
May 28, 2026
44m 52s
How successful founders spot opportunity and build brands
May 21, 2026
48m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | ![]() The power of purpose: Cherie Mylordis on thriving in tough times | Work futurist Cherie Mylordis explores the powerful role purpose plays in helping soloists and small business owners thrive—especially when times get tough. Drawing on her transformative experience as part of the founding team for the Sydney 2000 Olympic Games, Cherie Mylordes shares insights into how a shared sense of purpose can energize teams, guide decision-making, and act as an antidote to burnout and uncertainty. Cherie unpacks the practical ways any business—no matter the size—can define and activate its purpose to engage people, attract the right customers, and build a motivated, resilient culture. If you’ve ever wondered how to reconnect with what drives you or how to stand out in challenging times, this conversation has you sorted. Key topics 1. The Power of Purpose in Business Purpose unites people and drives engagement, as seen in the Sydney Olympics experience. Organizations grounded in purpose respond better during crises and uncertainty. Aligning personal and business purpose enhances motivation and combats burnout. 2. Making Purpose Practical for Small Businesses Purpose shapes customer experience, branding, and business ethos (e.g., nursery and mechanic examples). It serves as a filter for decision-making and prioritization, especially amid overwhelm. A clear purpose can attract ideal customers and staff while repelling mismatches. 3. Defining and Embedding Purpose Purpose is broader and more enduring than a vision or mission statement. Use thought-provoking questions (“Why do I exist? What if I couldn’t fail?”) to articulate purpose. Purpose must be seen, felt, and lived—visible in branding and present in daily actions. 4. Purpose as a Driver of Culture and Adaptability Purpose-driven organizations foster meaningful work and strong workplace cultures. Giving employees autonomy and permission to act on purpose ignites innovation and engagement. Revisiting and evolving purpose periodically ensures continued relevance as the business changes. 5. Future Trends and Takeaways Rising generations demand meaningful, purpose-driven work and flexibility. Technology should streamline tasks, freeing people for purposeful, human-centered work. Reflecting on purpose regularly guides businesses through uncertainty and opportunity. Time stamped overview 03:49 Preparing for the international Games 07:48 Eden Gardens business philosophy 10:36 Evaluating priorities through purpose 15:07 Exploring deeper business motivations 18:07 Recognizing team strengths and roles 20:17 Empowering Elderly to Thrive 24:15 Building a Purpose-Driven Team 29:53 Reevaluating business purpose 31:08 Rethinking business impact and growth 34:37 Finding clarity through purpose Host; Cec Busby Sound: Abu Baker Guest Cherie Mylordis Find out more abut Cherie and Nextgenify https://nextgenify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 28s | ||||||
| 6/11/26 | ![]() From revenue to real wealth: Smart financial strategies for solopreneurs | Salena Kulkarni is a chartered accountant, property investor, and the founder of Freedom Warrior . In this episode of Flying Solo,Cec and Salena sit down to unpack one of the biggest blind spots for solopreneurs: building personal wealth outside their business. With over 25 years of experience helping entrepreneurs make smarter financial decisions, Salena shares essential insights into common money mistakes, why being good with money isn’t the same as building wealth, and practical strategies to stop working harder and start making your money work harder for you. Whether you’re struggling with cash flow, balancing personal and business finances, or just wondering how to set yourself up for long-term financial security, this episode is packed with actionable advice to help you shift your money mindset and take control of your financial future. Key Topics 1. Common Money Mistakes for Solo Business Owners Focusing solely on revenue and profit, while neglecting broader measures of business health and personal wealth (Salena Kulkarni at 02:48) Reinvesting all spare capital back into the business without considering if it could work harder elsewhere (Salena Kulkarni at 03:07) Failing to separate business and personal finances, leading to lack of structure and vulnerability in cash flow disruptions (Salena Kulkarni at 03:54) 2. Importance of Mindset and Money Psychology Many business owners believe they’ll start building wealth “when the business is stable”—a threshold that often never arrives (Salena Kulkarni at 03:33) Money psychology (scarcity vs. abundance) drives financial behaviour and outcomes, often more than income level (Salena Kulkarni at 07:28) Developing financial literacy and actively working on shifting mindset is as crucial as managing mechanics and cash flow (Salena Kulkarni at 24:08; 25:52) 3. Creating and Managing a Money System Establishing a clear separation between business and personal finances and setting up money systems for both (Salena Kulkarni at 05:26; 23:30) Implementing disciplined cash flow management, including regular transfers to tax, profit, and savings accounts (Salena Kulkarni at 29:16) Paying oneself as an employee to avoid the feast-and-famine cycle and manage personal expenses consistently (Salena Kulkarni at 31:55) 4. Investing Beyond the Business for Long-Term Wealth Not relying on the business as a sole retirement plan; diversify investments to reduce exposure (Salena Kulkarni at 13:28) Learn about investment risk, identify 3–5 investment “pillars,” and avoid rushing into deals without understanding them (Salena Kulkarni at 18:31) Building assets outside of the business creates financial security and a “sleep at night” factor, regardless of business volatility (Salena Kulkarni at 06:19; 20:31) Time-stamped overview 00:00 Career transition to wealth building 05:44 Importance of cash flow management 09:39 Managing business finances and wealth 11:09 Managing cash flow and investor mindset 15:52 Analysing Business Finances 19:12 Planning Strategic Business Investments 23:17 Personal money systems and investing 26:46 Binary views on wealth and success 29:06 Setting up separate bank accounts 34:53 Financial planning and business survival 38:25 Learning from investment losses 41:31 Influence of The Millionaire Next Door 43:21 Closing and listener reminders Host : Cec Busby Guest: Salena Kulkarni Sound Abu Baker Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 34s | ||||||
| 6/4/26 | ![]() Redefining success: How to thrive without sacrificing your wellbeing | This week, we dive into the perils of hustle culture and ask: what happens when your drive for success starts to derail your health, energy, and happiness? Our guest is Andrew Horsfield—author of Better: Escape Average, Beat Burnout, and Own Your Life. Once a high-flying corporate achiever himself, Andrew hit burnout hard and was forced to radically rethink how we define success and pace ourselves in business. Today, Andrew helps professionals and business owners tackle the everyday stress, uncertainty, and self-doubt that can come with running your own operation—without sacrificing wellbeing along the way. In this episode, we get real about burnout, decision fatigue, and why we chase "finish lines" that always seem to move. We'll explore practical strategies to protect your energy, set boundaries, and rediscover a sense of freedom in your work. If you're grinding non-stop or feeling stuck despite looking successful on the outside, this conversation is for you. Key topics Burnout signs and when to change Normalising overwork culture Metaphorical finish lines and happiness metrics Optimising daily routines and travel prep Role transitions and mental boundaries Handling failure and self-awareness Separating identity from business success The importance of rest and recovery Managing inner critics and self-doubt Progress tracking and celebrating small wins Time-stamped overview 00:00 Introduction to Burnout and Success 01:16 Understanding Burnout: Personal Experiences 04:45 The Finish Line Mentality in Business 08:39 Optimising Work and Daily Routines 10:23 Transitioning Between Roles 12:46 Managing the Inner Critic 15:44 Dealing with Failure and Setbacks 20:21 Separating Identity from Business 23:41 The Importance of Rest 27:58 Embracing Boredom for Creativity 30:55 The Power of Saying No 34:00 High Performance and Pressure 37:05 Tracking Progress and Rewarding Yourself 40:20 Redefining Success Host: Cec Busby Sound: Abu Baker Guest: Andrew Horsfield. Find out more about Andrew /https://www.andrewhorsfield.com/ Buy his book https://www.andrewhorsfield.com/book Learn more about your ad choices. Visit megaphone.fm/adchoices | 45m 04s | ||||||
| 5/28/26 | ![]() The experiment mindset: Small tests, big business wins | In this episode, leadership coach Tamsin Simounds shares insights from her book 'The Experiment Mindset' on how to ditch perfection, take smarter risks, and make sustainable progress in personal and professional growth. Discover how to reframe your approach to goals, overcome imposter syndrome, and embrace a learning-focused mindset. Key topics The concept of the experiment mindset and its application in personal and business growth Overcoming imposter syndrome through evidence and identity mapping The importance of focusing on the process rather than just outcomes How to set meaningful horizons and test hypotheses in life and business Common mistakes in adopting the experiment mindset and how to avoid them Time-stamped overview 00:00 The Quest for Perfection in Business Planning 04:50O vercoming Imposter Syndrome 10:42 Rethinking Growth and Success 15:53 Understanding the Experiment Mindset 21:55 Implementing Small Experiments for Progress 23:32 Maximizing Profits Through Experimentation 26:45 Increasing Revenue and Exposure 28:36 Overcoming Fear of Failure 31:24 The Experiment Mindset vs. Goal Setting 34:28 Understanding Behavioral Systems 38:48 Interpreting Data Effectively 43:45 Conclusion and Key Takeaways Host: Cec Busby Sound :Abu Baker Guest: Tamsin Simounds. Find out more about Tamsin Buy a copy of The Experiment Mindset Connect with Tamsin on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 52s | ||||||
| 5/21/26 | ![]() How successful founders spot opportunity and build brands | Bernadette Schwerdt is a copywriter, ghostwriter, business book coach, and founder of one of Australia’s leading copywriting schools. She’s spent years uncovering what makes entrepreneurs turn million-dollar ideas into thriving businesses … insights she’s compiled in her book, Secrets of the New Online Entrepreneurs. In this episode, Bernadette takes us through her unconventional career journey from acting to advertising to building a successful online business. We’ll dive deep into how she’s worked with top founders from brands like Airtasker, Bondi Sands, and Luxury Escapes, discovering what really sets successful businesses apart. We’ll unpack how to spot real opportunities (and avoid those that are doomed), the pivotal role of storytelling in building your brand, and how AI is reshaping the entrepreneurial landscape. Whether you’re just starting out or looking to grow your business, you’ll come away with practical tips on research, risk-taking, and building your personal brand, all straight from the frontline of Australia’s entrepreneurial scene. Key topics 1. Turning Ideas Into Businesses Bernadette explores why few people turn great ideas into million dollar businesses, emphasizing the differences between dreamers and doers. Bernadette shares real-world examples from entrepreneurs she’s interviewed, highlighting how successful founders have built global brands from scratch. Core lessons include spotting real opportunities, understanding what builds a thriving business, and leveraging both passion and pragmatism. 2. Research, Validation, and Risk-Taking Bernadette stresses the importance of deep research, using competitor and adjacent market analysis before launching a business. The balance between pragmatic realism (e.g., Google searchest o invalidate ideas quickly) and taking calculated risks is highlighted with stories such as the coffee shop/barber example and her nephew’s Pokémon card arbitrage. Effective founders conduct pre-mortems and scenario planning—preparing for the worst and having contingency plans, as illustrated by experiences from companies like Swiss and Seek.com. 3. The Role of AI in Business and Content Creation AI is recognised as a powerful research and productivity tool, but Bernadette urges not to rely solely on it—human judgment, passion, and external conversations are still essential. In the copywriting world, AI is considered an “intern” or co-writer, and the value of trained writers is heightened due to their ability to brief AI effectively and filter quality from generic output . For small businesses, AI’s key benefit is productivity—handling repetitive or time-consuming tasks and assisting with research, hiring, and summarizing content . 4. Storytelling and Personal Branding Bernadette breaks down the structure of business storytelling: context, challenge, action, result, and learnings, emphasising its power in connecting with audiences and communicating core beliefs. Preparation and authenticity are crucial for public speaking; Bernadette shares that effortless speeches require significant rehearsal and a clear focus on audience takeaways. Building a strong personal brand, both online and in-person, is increasingly critical in a world where AI screens applicants and consumers buy from people, not just businesses. Timestamped overview 00:00 Beginning the ghostwriting journey 03:17 Pursuing passion in creative careers 07:22 Remote work versus office culture 10:01 Radek Sali's risk-taking decision 16:11 Discovering the card arbitrage opportunity 18:54 Finding a unique product niche 20:51 Pursuing passions carefully 26:03 Importance of clear storytelling structure 26:59 Advice for success stories 31:36 Overcoming growth challenges on a budget 35:58 Using AI for transcriptions 38:45 Importance of personal branding online 41:01 Building a Personal Brand 43:55 Becoming comfortable with social media Host: Cec Busby Guest: Bernadette Schwerdt. Find out more about Bernadette Sound: Abu Baker Learn more about your ad choices. Visit megaphone.fm/adchoices | 48m 01s | ||||||
| 5/14/26 | ![]() From cringe to confidence: how to make selling feel good | Does the thought of sales and selling make you squirm? You’re not the only one. Yet, selling a part and parcel of doing business, so how can you get over the ick? To help us reframe our thinking and banish that cringe factor for good we're joined by Kate Toon. Kate is an ,award-winning business mentor, digital marketing coach,and author of the bestselling "Six Figures" series, including her latest, "Six Figures in Sales." We discuss what it really takes to sell without sleaze, why honesty trumps hype, how to price your services with confidence, and why building genuine rapport is your greatest sales asset—whether online, offline, or somewhere in between. If you’ve ever struggled with selling, this episode is packed with practical wisdom to help you find a sales style that actually feels good. Time stamped overview 00:00 Applying advertising skills to small business 03:56 Criticism of Meta advertising platforms 09:27 Setting freelance income goals 10:56 Discussing pricing strategies 15:28 Understanding Google's EEAT criteria 18:00 Challenges of running a bookshop 22:35 Importance of honesty in sales 23:38 The impact of brand connection 28:06 Improving your website's about page 30:17 The importance of strong writing skills 33:29 Focusing on emotional appeal Key topics 1. Mindset Shift in Selling · Selling is not inherently "pushy," but simply about matching solutions to the people who need them and overcoming objections rather than convincing uninterested parties (05:12). · Highlighting that discomfort with selling often comes from a misconception—it becomes easier and less "cringe" when you know your audience genuinely wants or needs what you offer (05:35). · Moving away from "bro marketing" and push tactics, Kate Toon advocates for honesty, conversation, and real rapport with potential clients (00:48, 08:31). 2. Pricing and Value Perception · Accurate pricing starts with logical, unemotional calculation understanding minimum viable income, realistic billable hours, and tiered income goals (09:27). · Price is rarely the main objection in sales; most clients can afford the service or product but are concerned about value and outcome (14:10). · Transparent communication about what is feasible within a client's budget and honest conversations about the value provided are crucial for long-term trust (12:21, 13:38). 3. Building Trust and Reputation · The "EEAT" (Experience, Expertise, Authority, Trust) acronym from SEO as vital for any business's digital and real-world reputation (15:28). · Consistent branding and authentic rapport—both online and offline—help potential customers feel confident, acknowledged, and valued (19:11). · Testimonials, peer recommendations, and clear evidence of qualifications play a pivotal role in building the authority and trust that drive conversion (16:43, 28:24). 4. Human-Centric Digital Marketing (Beyond Ads) · Kate Toon advocates for organic methods over paid advertising, emphasizing SEO, content quality, and relationship-building (04:53, 27:01). · Businesses should build extensive and authentic about pages, accumulating third-party endorsements and trust signals to enhance their digital footprint (28:24). · Content—especially copywriting—should be clear, jargon-free (unless appropriate to the audience), personable, and genuinely reflective of the brand's voice (30:17). Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 29s | ||||||
| 5/7/26 | ![]() The rhythm of influence: mastering modern persuasion | In this episode of Flying Solo, Jeff Purser, communication strategist and author of Yes Yes Yes, shares insights on modern persuasion techniques. He emphasises the importance of timing, empathy, storytelling, and listening skills for soloists and small business owners to influence effectively without manipulation. Key topics The shift from hard sell to empathetic influence The importance of timing in persuasion Storytelling as a persuasion tool Masks of persuasion and emotional sequencing Listening skills as a key to influence Timestamped overview 00:00 Introduction to Persuasion for Soloists and Small Business Owners 01:12 Jeff Persa's Career Journey and Inspiration for the Book 03:08 Why Old School Sales Tactics No Longer Work 04:19 What Healthy Persuasion Looks Like Today 05:21 The Critical Role of Timing in Influence 07:07 Preparing Your Approach Before Engaging a Client 09:43 The Three Act Structure of Persuasion and Influence 11:21 The Power of Timing in Idea Landing and Authority 14:00 Lessons from Steve Jobs and Bill Gates on Persuasion 16:31 The Customer as the Hero in Business Storytelling 18:41 The Five Heartbeats Framework for Emotional Sequencing 21:03 The Masks of Persuasion and When to Use Them 23:29 Listening Skills as a Foundation for Influence 25:26 Effective Questioning to Understand Customer Needs 27:02 Persuasion in Internal Business Relationships 28:31 Overcoming Introversion and Presentation Anxiety 35:58 Key Takeaway: Persuasion is a Learnable Skill Host: Cec Busby Sound: Abu Baker Guest Jeff Purser Find out more about Jeff: https://jeffpurserproductions.com/ Buy a copy of Yes! Yes! Yes! Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 12s | ||||||
| 4/30/26 | ![]() Small budget, big buzz: Jasmin Hyde’s PR playbook for soloists | Jasmin Hyde is the founder of strategic communications agency Hyde & Seek. She sits down with Flying Solo to explore the ins and outs of PR for small businesses. Jasmin brings a wealth of insight on building visibility and telling powerful brand stories. Discover why PR isn’t just for big brands, how to get your story noticed without a huge budget, tips for pitching tobmedia, and how to communicate your brand’s purpose authentically. Plus essential advice on navigating reputation management and the rise of AI in communications. If you’re looking to level up your brand’s profile, this episode is packed with actionable tips to help you find your voice and get your message out there. Timestamped overview 00:00 Introducing Jasmine Hyde 05:20 Starting a brand during Covid 06:52 Early PR and brand building 12:43 Media briefing session tips 14:35 Researching the right media contacts 18:10 AI's impact on media industry 22:43 Importance of proof in green claims 25:44 Benefits of proactive PR 27:35 Understanding PR's supportive role 30:20 Ending and subscription reminder Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 49s | ||||||
| 4/23/26 | ![]() Running on Empty? The health wake-up call for solo business owners✨ | healthentrepreneurship+3 | Daniel Kirkbride | CyoraRunning on Empty | — | solo founder health trapearly warning signs of burnout+3 | — | 36m 48s | |
| 4/16/26 | ![]() Preparing your business for sale: Insights on exit planning with Simon Bedard✨ | Exit Planning for Business Owners | Simon Bedard | Exit Like an Expert | — | exit planbusiness sale+3 | — | 33m 47s | |
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| 4/9/26 | ![]() From million-dollar mistakes to marketing mastery with UNTMD Founder Maria Kathopoulis✨ | marketingbusiness growth+3 | Maria Kathopoulis | UNTMD | — | marketing spendbusiness metrics+3 | — | 38m 48s | |
| 4/2/26 | ![]() Rethinking networking: How to make real business connections✨ | Rethinking Traditional NetworkingBuilding Psychologically Safe Communities | Karen Dennett | Hello MondayFlying Solo | — | traditional networkingperformative networking+6 | — | 31m 30s | |
| 3/19/26 | ![]() Mental health and wellbieng secrets for soloists✨ | Mental HealthResilience+3 | Graeme Cowan | Great Leaders CareR U OK+4 | — | early warning signsburnout+4 | — | 34m 27s | |
| 3/12/26 | ![]() Late career transitions: How to design a meaningful third chapter✨ | Late career transitionsRethinking retirement+3 | Robyn Greaves | Your Third ChapterFlying Solo+2 | — | third chaptercareer transition specialist+7 | — | 33m 38s | |
| 3/5/26 | ![]() From spin to truth: Why integrity drives business growth✨ | integrity in businessleadership+3 | Dominic Thurbon | To Be HonestFlying Solo+4 | — | misinformationdisinformation+8 | — | 41m 18s | |
| 2/26/26 | ![]() Essential legals for soloists and small business owners✨ | Legal Foundations for Soloists and Small BusinessesCommon Legal Gaps and Risks for Solo Business Owners | Tracey Mylecharane | TM Legal Atelier | Australia | legal essentialstailored contracts+8 | — | 34m 16s | |
| 2/19/26 | ![]() The brave path to wealth: Mel Browne on money mindset and momentum✨ | Women & MoneyFinancial Literacy+3 | Mel Browne | Dare to Be WealthyFlying Solo+2 | — | money mindsetfinancial confidence+7 | — | 39m 56s | |
| 2/5/26 | ![]() Shani Taylor on mentoring, scaling up, and authentic business growth✨ | Business MentorshipScaling a Business+3 | Shani Taylor | scaledup.ioFlying Solo | — | business mentoringscaling up+7 | — | 29m 21s | |
| 1/29/26 | ![]() Summer Session 2025 Highlights: Why emotional intelligence is the key to business success | Don't know your IQ from your EQ? Never fear, kick back, and check out our summer season highlight as we dive into a conversation with Amy Jacobson on emotional intelligence and why it's so crucial for business success. Amy Jacobson is a human behaviour and emotional intelligence specialist, bestselling author, and keynote speaker. She has made it her mission to help leaders and organisations embed emotional intelligence into their workplace culture—something she believes is often overlooked, yet crucial for business success. In this conversation, Cec and Amy explore what emotional intelligence really is, why it’s a gamechanger for business owners, and practical ways to develop these skills—whether you’re managing a team, navigating tricky conversations, or fostering a positive workplace culture, even in remote settings. Drawing on years of hands-on corporate experience and her new book, "The Emotional Intelligence Advantage," Amy shares actionable advice for building empathy, self-awareness, and resilience in both personal and professional life. 1. Emotional Intelligence as a Learnable Skill It’s not an innate trait, but a set of skills that can be developed and improved throughout life. Practice, repetition, and self-awareness are essential to growing emotional intelligence. Ownership and responsibility for one’s actions and emotions is central to EQ. 2. The Crucial Role of Empathy Empathy is different from sympathy: it requires understanding another’s emotions without judgment. Empathy can be taught and is essential for healthy workplace culture and leadership. Practicing empathy helps navigate difficult conversations and build trust. 3. Navigating Difficult Conversations Address tough issues promptly—don’t avoid or delay. Focus on emotions rather than just facts or situations. Use techniques like the “Ask-Ask-Tell” method to encourage self-ownership while maintaining boundaries. Emotional regulation (such as staying calm and listening) is key during heated discussions. 4. Building a Positive Team and Workplace Culture Emotional intelligence underpins workplace culture, especially with remote and flexible teams. Relationships and understanding what makes people “tick” drive effective collaboration. Lack of emotional intelligence can breed toxicity, poor performance, and disengagement. Timestamped overview 00:00 Emotional Intelligence in the Workplace 04:46 Emotional Intelligence: Ownership & Impact 09:23 Teaching Empathy in Toxic Workplaces 12:28 Overcoming Fear in Tough Talks 16:34 "Handling Anger with Empathy" 18:45 "Empathetic Communication Technique" 21:42 Building Emotional Connections 26:17 Perspective on Leadership Differences 29:12 "Breathe: Cultivating Emotional Intelligence" 32:16 Celebrate the Book's Impact Learn more about your ad choices. Visit megaphone.fm/adchoices | 34m 54s | ||||||
| 1/22/26 | ![]() Summer Session 2025 Highlights: Essential resilience skills for solopreneurs | Looking for a great listen this summer? Check out our highlights from the past year and learn a new skill today! This week's episode of Flying Solo focuses on the often overlooked yet crucial aspect of being a solo entrepreneur—our personal wellbeing and resilience. Melli O'Brien, renowned coach, mindfulness educator, and author of Deep Resilience has aided over a million individuals worldwide in finding inner calm and clarity. She shares her personal journey from dealing with mental health crises to becoming a beacon of mindfulness and strength. In this conversation, Melli dives into the key skills necessary for cultivating resilience, breaking down her four-part method designed to empower you through life's adversities. Whether you're feeling burnt out, caught in overthinking traps, or simply eager to strengthen your mindset, this episode is filled with practical insights and strategies to help you reconnect with your inner strength and values. Key topics Melli O'Brien's Background and Journey Her experience with a difficult childhood leading to mental health challenges. Hitting a crisis point with mental health issues like an eating disorder, depression, and suicidal ideation. Discovering resilience and happiness as skills and seeking guidance. Development of Skills and Writing of "Deep Resilience" Book Encounter with teachings from Buddhism and psychology about resilience. Development of skills leading to significant personal transformation. Motivation to write her book based on patterns observed in others. Discussion on Resilience and Inner Strength Difference observed between those who struggle and those who thrive under adversity. Introduction to the "deep resilience method" and its foundational skills. The FEAR and RISE Models Explanation of the FEAR model, outlining elements leading to spirals of struggle. Introduction to the RISE model as a counteracting strategy to FEAR. Mindfulness and Its Misconceptions Addressing skepticism around mindfulness and its practical benefits. Explanation of how mindfulness helps manage thoughts and emotions effectively. Practical Application of Mindfulness and Managing Overthinking Real-life example from Melli's personal experience with her cat's health emergency. Implementing mindfulness techniques and regulating negative thoughts. Addressing Burnout and Maintaining Balance Understanding and recognising the signs of burnout. Importance of balancing life activities through an inventory of "drainers" and "sustainers." Timestamped overview 06:17 Deep Resilience and Personal Growth 10:05 Overcoming FEAR Pattern 11:52 Managing Emotions and Stress Wisely 15:52 Staying Connected to Your Values 18:53 Overcoming Anxious Thoughts 21:14 Mindfulness Simplifies Emotional Awareness 27:20 Resilience Framework: 3 C's for Wellbeing 28:49 Mastering Skills Through Practice 34:57 Mindfulness to Combat Burnout 38:47 Burnout Check-In: Drainers vs. Sustainers Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 31s | ||||||
| 1/15/26 | ![]() Summer Session 2025 Highlights: Transforming busy into productive | Today we are joined by Simi Rayat, a global productivity expert, business psychologist and founder of Wellbeing Face. In our conversation, we delve into productivity and emotional wellbeing. Simi shares her journey from a budding interest in psychology to becoming an advocate for enhancing productivity through a scientifically backed approach. Together, we explore key concepts from her latest book, "Productivity Joy," which offers strategies for boosting productivity and energy in just five minutes a day using the innovative 5Q formula. We also touch on the importance of gratitude, emotional awareness, and self-compassion in maintaining a balanced and fulfilling life. Join us as we uncover practical tips and mindset shifts that can transform your daily routines and enhance your personal and professional growth. Time-stamped overview 00:00 5-minute system boosts mood and productivity. 04:27 Science-backed process for enhancing mindset with questions. 07:38 Emotions dictate behavior; acknowledging them is crucial. 11:30 Focus on 3 high-impact tasks daily. 15:44 Mindset impacts productivity and collaboration significantly. 20:08 Revisit priorities midday; reflect briefly daily. 23:33 Take 5 minutes daily for mindset clarity. 26:10 Annual family goal-setting retreat with collaborative planning. 28:48 Identify inspiring qualities and boost self-worth and gratitude. Key Topics Recognising Qualities and Self-Reflection Admired Traits: Simi Raya emphasises that the qualities we admire in others often mirror traits that exist within us, enhancing our own self-awareness and identity. Self-Worth Connection: By recognising these qualities in ourselves, we can improve our self-worth and confidence. Identifying Influential People: Part of effective self-reflection is identifying and surrounding ourselves with individuals who inspire us to become better versions of ourselves, fostering personal growth. Value and Practice of Gratitude Human Need for Recognition: Gratitude satisfies a fundamental human desire to feel valued and impactful, fulfilling an essential emotional requirement for acknowledgment. Concerns About Gratitude: Raya expresses concern that some individuals struggle to recall the last time they received gratitude, highlighting a need for improved gratitude practices. Encouraging Expression: She advocates for a more frequent and conscious expression of gratitude to enhance overall well-being and fulfillment in our interactions. Distinction Between Busyness and Productivity Common Reflexive Responses: Many people default to saying they're "fine" or "busy" without truly assessing their emotional state or productivity level. Impact over Quantity: Simi Raya explains that being busy is often mistaken for being productive or important, yet it doesn't necessarily equate to impactful work. Focus on Meaningful Work: She suggests prioritizing high-impact and meaningful tasks over compiling lengthy to-do lists, which can lead to more significant outcomes and satisfaction. Simi Raya’s 5 Q's Formula Framework Introduction: Raya introduces a productivity framework adapted from Eisenhower’s matrix, designed to focus on prioritizing tasks by their urgency and importance. Three High-Impact Tasks: The approach emphasizes completing three high-impact tasks each day to maintain alignment with broader personal and professional goals. Brain's Preference for Threes: This method leverages the brain’s natural efficiency in processing information in sets of three, making it easier to manage and execute tasks. Daily Routine Integration: Simi suggests integrating the 5Q’s formula into existing morning routines, helping to enhance productivity and focus right from the start of the day.. Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 47s | ||||||
| 1/8/26 | ![]() Summer Session 2025 Highlights: How to master your sales technique | Looking for inspiration to kick-start the new year? Check out our summer session highlights for the best advice we've heard from experts this year... In this episode, we're joined by David Fastuca, co-author of the B2B Sales Playbook. David, who has successfully built a $150 million sales pipeline and scaled a SaaS business in a competitive market, shares his expertise on developing a simple, repeatable sales system that stands out from the pushy tactics many dread. We'll explore key aspects like the impact of AI on sales, the importance of having a structured sales operating system, and actionable insights for overcoming common sales challenges. Whether you're struggling to land deals or looking to refine your sales approach, this episode is a must-listen for actionable strategies and practical advice. Tune in and transform your sales game today! Key Topics David Fastuca's Sales Journey and B2B Sales Playbook: Transitioned from graphic design to sales out of necessity. Co-authored the B2B Sales Playbook with Luigi Preston. The book is designed to be highly actionable and helps founders and salespeople establish a structured sales process. Provides templates, scripts, and resources to resolve sales roadblocks and enhance sales efficiency. Sales Operating System (Sales OS) and Multichannel Outbound Approach: A structured system is crucial for habit-forming and consistent sales results. Employs multichannel outreach, including email, phone, social selling, and instant messaging. Increases response rates and nurtures leads by diversifying communication methods. Helps in building confidence and understanding real market feedback for growth and refinement. Timestamped overview 00:00 Intro to Dave 05:24 Embrace AI or Fall Behind 06:44 AI Enhances Customer Engagement Efficiency 10:22 Human Oversight Required for AI 14:26 "Belief, Market Need, Feedback Loop" 18:36 Turning Cold Calls Into Warm Leads 20:47 Strategic Prospect Engagement Steps 22:55 Continuous Customer Understanding Essential 29:00 Personalized Messaging Over Generic Outreach 32:25 AI Analysis for Sales Insights 33:25 "B2B Sales Playbook Preview" Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 52s | ||||||
| 1/1/26 | ![]() Summer Session 2025 Highlights: How to set the right money mindset | Summer's here, and we're taking a break, so we've put together a season of summer highlights for your listening pleasure. Kick back and enjoy! Money! How to manage it, how to make the most of it, and how to attract more of it, are questions we’d all like answered and this week’s guest, Clare Wood, has some practical solutions. Clare is a sought-after money mentor, author, speaker and CPA-qualified accountant who helps service-based businesses to scale. She also runs The Profit Academy, an online school created to help business owners increase their profits exponentially. When it comes to money management, Clare knows just what it takes to help business owners make more money and create a life of financial freedom and fun. Episode notes In this episode, Clare unpacks: 1:00 - From 2nd-gen numbers nerd to corporate finance 4:03 – Why helping small businesses make more money is her passion 8:44 – The basics of small business finance + key metrics to know 11:50 – The difference between profit and loss, cash flow + budget 13:55 – Cash flow tracking: Excel vs accounting software 17:40 – How to keep reaching your profit goals 19:10 – Why you DON’T have to tell your customers why you’re raising prices 22:20 – Understanding your money mindset – and how to change it 28:05 – The power of a growth mindset for entrepreneurs 29:05 – Sales strategies – growing your existing clients/customers 31:40 – Unlocking your money dreams and desires Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 14s | ||||||
| 12/25/25 | ![]() Summer Session 2025 Highlights: Making AI your business ally | As you kick back over summer, check out our season highlights for great advice on hot topics for small business owners. If the mention of AI makes your eyes glaze over, you’re not alone—but what if AI could actually make your business smoother, more efficient, and free up valuable time? To help unravel the mystery (and bust a few myths), Cec is joined by Tracy Sheen, award-winning business tech expert, speaker, founder of The Digital Guide, and bestselling author. With over 30 years spent in the tech trenches—and a brand-new, jargon-free book called AI and You: Reimagine Business—Tracy shares practical advice for solopreneurs and small business owners looking to make sense of AI. Key topics 1. Demystifying AI for Small Business AI isn’t as intimidating as it seems; it's already embedded in everyday tools like Netflix, Google Maps, CRMs, and point-of-sale systems. Most small business owners have been using AI unknowingly for years. The goal is to make AI accessible, jargon-free, and practical for real-world application. 2. Overcoming Misconceptions and Building Mindset Many small businesses see AI as overwhelming, complicated, or even irrelevant—especially in regional Australia. Tracy emphasizes that AI is a collaborator, not a competitor. Success with AI starts with a mindset shift: treat AI as a new team member, not a threat to your business. 3. Practical Getting Started Tips Start small: Use tools like ChatGPT for fun, non-business tasks first to build confidence. Ask questions, play around, and don’t be afraid to “make mistakes”—it’s a learning sandbox. Focus on solving one key business pain point at a time with AI. 4. Recommended Tools & Everyday Applications Google NotebookLM: Great for synthesizing content, brainstorming, and creating conversational podcasts. CastMagic: Useful for repurposing long-form content (like podcasts and webinars) into social clips, emails, and blogs. Choose tools that address your particular business challenges or bottlenecks, whether content creation, marketing, or workflow. 5. Ethics, Transparency & Future-Proofing Be transparent about using AI in your business communications; customers appreciate honesty. Develop an AI policy, especially if you have EU clients, and review it regularly as things evolve. AI adoption is essential for staying competitive—digital literacy and curiosity are key assets for future growth. Time-stamped overview 00:00 "Solopreneurs: AI Simplified" 04:00 Tech as a Social Equalizer 09:17 AI Misunderstandings in Rural Australia 10:53 Everyday AI Usage Awareness 15:55 Embrace Curiosity for Better Answers 17:34 "Google Notebook: Content Conversion Tool" 22:23 "Virtual Teams for Solopreneurs" 25:19 "Social Media Help for Plumber" 27:43 AI Transparency Boosts Business Loyalty 31:42 Agenic AI Streamlines Executive Assistance 35:35 "NoteBookLM: Mind-Blowing Everyday AI Tool" 37:19 Embracing Rapid Technological Change Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 33s | ||||||
| 12/18/25 | ![]() Moving beyond good enough: Unlocking your business potential with Claire Gray | People and culture specialist Claire Gray, author of the new book Thriving Teams: When Teams Unite, Align and Achieve, dives into what truly makes a business excel—whether you’re leading a handful of people, working with an evolving group of freelancers, or just starting to build your own crew. Claire shares insights from her extensive experience in leadership development, team dynamics, and her own entrepreneurial journey. We cover the essentials of building strong teams, the difference between simply performing and genuinely thriving, and why understanding your purpose and practicing quality conversations can make all the difference. You’ll also learn practical strategies for fostering psychological safety, empathy, and accountability, even when your team is made up of remote workers or freelancers. Key topics 1. The Essentials of Thriving Teams Key differences between dysfunctional, complacent, performing, and thriving teams Importance of purpose, meaningful work, and strong relationships Psychological safety as a foundation for honest conversations and innovation 2. Leadership Skills and Development Common leadership gaps, especially in small businesses and among new leaders The growing value of “soft” (human) skills like empathy and feedback The three facets of authentic leadership: empathy, assertiveness, adaptiveness 3. Creating Alignment and Accountability Defining clear roles, goals, and behavioral expectations as teams grow Importance of regular, quality conversations to build alignment Shared accountability and giving/receiving feedback within the team 4. Fostering Healthy Team Culture Encouraging healthy debate and curiosity for growth and innovation Building human connection and togetherness, even with remote or freelance teams Incorporating rituals and intentionality in meetings for engagement 5. Practical Steps and Resources Tips for discovering purpose and leveraging team strengths Addressing misalignment or tension through open communication and curiosity Resources like Claire Gray ’s book and practical tools for team development Time-stamped overview 00:00 From Psychology to HR Journey 03:06 Leadership Skills Gap Insights 06:45 "Defining Purpose at Four Levels" 13:07 "Psychological Safety and Team Alignment" 14:08 Fostering Open, Respectful Conversations 17:20 "Psychological Safety and Accountability" 20:46 Empathy, Authenticity, Adaptive Leadership 24:09 "Effective and Intentional Meetings" 30:08 "Fostering Quality Conversations" 31:19 "Thriving Team Insights with Claire" Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 32s | ||||||
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