About this episode
The episode discusses the importance of self-care and treating oneself with kindness and respect.
对自己好一点，真的很难吗？别等以后，就从今天好好吃饭、认真生活开始。你值得被温柔以待。 02:02 真正的富养自己，是选择给予自己最好的照料和尊重 04:04 你是自己的最重要的人：在平凡的日子里寻找不平凡的温柔
People in this episode
Host: NJ猫白
Topics covered
- self-care
- personal growth
- mindfulness
- well-being
- self-respect
Keywords
- self-care
- personal growth
- mindfulness
- well-being
- self-respect
More episodes of 猫白夜听|深夜疗愈FM
- 允许一切发生 · March 26, 2026 · 8 min
- 人生的账根本算不清 · January 28, 2026 · 6 min
- 其实我们早就拥有了一切，只是被太多应该遮住了眼 · January 21, 2026 · 13 min
- 生活里最累的一件事，就是永远在仰望 · January 11, 2026 · 8 min
- 知音莫过于一个懂你的人 · January 2, 2026 · 6 min
- 退一步，不是认输；绕个弯，不是妥协 · December 12, 2025 · 10 min
Explore listener stats, chart rankings, contacts and more on the 猫白夜听|深夜疗愈FM podcast page.