Activeartsfood

Food 101

by Daniel Lucas/Alessandro Panattoni

Feasting on Sound the Ultimate Podcast for Food Lovers. Dive into the world of culinary arts, taste secrets, and kitchen hacks with Food 101. Your auditory guide to everything edible! Hosted on Acast. See acast.com/privacy for more information.

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 33K to 110K

Listeners across platforms

Podcast Focus

Categories: arts · food

Publishing Consistency

Frequency: ~3-4 / Week

650+ episodes since 2020

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

cooking techniques

italian cuisine

healthy eating

nutritious meals

pasta dishes

simple ingredients

Brands & references

Generic platforms filtered out.

Medium Confidence

Total monthly reach

33K to 110K

Estimated from 2 chart positions in 2 markets.

By chart position

🇨🇦
CA · Food
#92
30K to 100K
🇵🇭
PH · Food
#53
3K to 10K

Per-Episode Audience
Est. listeners per new episode within ~30 days
9.9K to 33K
🎙 Daily cadence·670 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
33K to 110K
🇨🇦91%🇵🇭9%
Active Followers
Loyal subscribers who consistently listen
9.9K to 33K

Market Insights

This ShowCategory Avg

No category insights available.

📡

Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 14 eps

Hosts

Daniel Lucas

14 eps

Alessandro Panattoni

14 eps

Recent guests

1 across last 14 eps

John Huff

1 ep

Recent episodes

Food 101, in its sixth season, features the Mediterranean Quinoa Bowl.

Jul 13, 2026

21m 57s

Food 101, in its sixth season, features Vegetable Omelet with Fresh Herbs a wholesome and flavourful classic that celebrates the vibrant taste of farm-fresh vegetables, fragrant herbs, and perfectly cooked eggs, offering a nutritious dish that's as satisfying for breakfast as it is for brunch or a l

Jul 2, 2026

18m 49s

Food 101, now in its sixth season, features Lemon Garlic Pasta a bright and flavorful classic that combines fresh lemon, aromatic garlic, and perfectly cooked pasta into a simple yet unforgettable dish loved by food enthusiasts around the world.

Jun 26, 2026

19m 17s

Food 101 in its sixth season features Italian Recipes, exploring the rich flavors, timeless traditions, and beloved dishes that have made Italian cuisine one of the most celebrated culinary traditions in the world.

Jun 15, 2026

20m 55s

Food 101, now in its sixth season, features Grilled Chicken Caesar Salad—a timeless favorite that combines tender, perfectly grilled chicken with crisp romaine lettuce, crunchy croutons, Parmesan cheese, and a rich, creamy Caesar dressing. Join us as we explore the flavors, preparation techniques, a

Jun 4, 2026

19m 33s

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Social Links & Contact

Official channels & resources

🌐

Official Website

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RSS Feed

Episodes

~0.9 per week

Avg length

19m 26s

11m 57s – 29m 48s

Range

Apr 2021 – Apr 2026

Topics

cooking techniques, healthy eating +54

Guests

John Huff · last 14 eps

14 of 14

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/13/26	Food 101, in its sixth season, features the Mediterranean Quinoa Bowl.✨	Mediterranean cuisinehealthy eating+3	—	Mediterranean Quinoa BowlFood 101	Mediterranean	quinoaMediterranean+5	—	21m 57s
7/2/26	Food 101, in its sixth season, features Vegetable Omelet with Fresh Herbs a wholesome and flavourful classic that celebrates the vibrant taste of farm-fresh vegetables, fragrant herbs, and perfectly cooked eggs, offering a nutritious dish that's as satisfying for breakfast as it is for brunch or a l✨	vegetable omeletfresh herbs+4	—	—	—	omeletvegetables+6	—	18m 49s
6/26/26	Food 101, now in its sixth season, features Lemon Garlic Pasta a bright and flavorful classic that combines fresh lemon, aromatic garlic, and perfectly cooked pasta into a simple yet unforgettable dish loved by food enthusiasts around the world.✨	Lemon Garlic Pastacooking techniques+3	—	Food 101Lemon Garlic Pasta	—	Lemon Garlic Pastacooking+5	—	19m 17s
6/15/26	Food 101 in its sixth season features Italian Recipes, exploring the rich flavors, timeless traditions, and beloved dishes that have made Italian cuisine one of the most celebrated culinary traditions in the world.✨	Italian cuisineculinary traditions+4	—	Italian RecipesFood 101	Italy	Italian cuisinerecipes+5	—	20m 55s
6/4/26	Food 101, now in its sixth season, features Grilled Chicken Caesar Salad—a timeless favorite that combines tender, perfectly grilled chicken with crisp romaine lettuce, crunchy croutons, Parmesan cheese, and a rich, creamy Caesar dressing. Join us as we explore the flavors, preparation techniques, a✨	Grilled Chicken Caesar Saladcooking techniques+3	—	Grilled Chicken Caesar Salad	—	Caesar saladgrilled chicken+5	—	19m 33s
5/27/26	Food 101, now in its sixth season, features Classic Spaghetti Aglio e Olio a flavorful exploration of one of Italy’s most iconic pasta dishes, celebrating the beauty of simple ingredients, rich garlic-infused olive oil, and timeless culinary tradition that continues to delight food lovers around th✨	Italian cuisinepasta dishes+4	—	Classic Spaghetti Aglio e Olio	Italy	spaghettiAglio e Olio+5	—	14m 36s
5/19/26	Food 101, now in its sixth season, features Linguine All’Aragosta – Lobster Linguine — a luxurious and flavor-packed Italian seafood classic that combines succulent lobster, perfectly cooked linguine, garlic, fresh herbs, olive oil, and rich Mediterranean seasonings into an unforgettable culinary ex✨	Italian cuisineseafood dishes+4	—	Linguine All’Aragosta	Italy	Lobster LinguineItalian seafood+4	—	15m 44s
5/13/26	Food 101 in its sixth season features Mediterranean Chickpea Salad and Other Fresh, Flavorful Featured Salads Celebrating Healthy and Vibrant Cuisine.✨	Mediterranean cuisinehealthy eating+3	—	Mediterranean Chickpea SaladFood 101	—	Mediterraneanchickpea salad+3	—	11m 57s
5/4/26	Food 101, now in its sixth season, features a vibrant and flavorful episode centered on pan-fried salmon paired with a fresh vegetable stir-fry—a perfect balance of rich protein and crisp, colorful nutrition.✨	pan-fried salmonvegetable stir-fry+4	—	—	—	salmonstir-fry+4	—	18m 34s
4/28/26	Food 101, in its sixth season, features Mango Salsa a vibrant fusion of sweet, tangy, and refreshing flavors that brings a tropical twist to every bite.✨	Mango Salsacooking techniques+3	—	Mango SalsaFood 101	—	Mango Salsacooking+3	—	19m 50s
4/22/26	Food 101, in its sixth season, features Lemon Herbs Roasted Chicken, a flavorful and comforting dish combining fresh lemon, garlic, and aromatic herbs. This episode explores how simple ingredients create a juicy, tender chicken with crispy golden skin—perfect for family meals or special occasions.✨	roasted chickencooking techniques+3	—	lemongarlic+4	—	roasted chickenlemon herbs+3	—	18m 19s
4/15/26	Food 101 in its sixth season features Crispy Avocado Toast with Poached Egg a simple yet elegant dish that combines texture, flavor, and nutrition into one satisfying bite. In this episode, we explore how crispy toasted bread layered with creamy avocado and topped with a perfectly poached egg creates a balance of richness and freshness. The golden yolk gently flows over the crisp toast, adding a luxurious touch while enhancing every flavor. This dish highlights the beauty of minimal ingredients done right — fresh avocado, quality bread, and carefully poached eggs. Whether served as a hearty breakfast, a light lunch, or a stylish brunch option, crispy avocado toast with poached egg continues to be a modern favorite. Join Food 101 as we explore tips, variations, and the secrets behind making this delicious, nutritious, and visually stunning dish at home.✨	avocado toastpoached egg+3	—	Crispy Avocado Toast with Poached Egg	—	avocadotoast+5	—	20m 23s
4/9/26	Food 101, in its sixth season, features Béchamel Sauce one of the five classic French mother sauces and a foundational element in countless comforting and elegant dishes. This episode explores how a simple combination of butter, flour, and milk transforms into a smooth, creamy sauce that elevates everything from lasagna and macaroni gratin to creamy vegetables and classic casseroles. We also dive into the techniques for achieving the perfect texture, avoiding lumps, and building flavor with seasonings like nutmeg, cheese, or herbs. Whether you're a home cook or culinary enthusiast, this episode highlights how mastering béchamel opens the door to endless culinary creativity.✨	Béchamel SauceFrench mother sauces+3	—	Béchamel SauceMornay	—	Béchamelsauce+5	—	22m 26s
4/3/26	Food 101 Review, in its fifth season, features John Huff sharing his culinary journey and career as our guest. In this episode, John reflects on his experiences in the food industry, the lessons he has learned along the way, and the passion that continues to drive his work. Listeners will gain insight into the challenges, creativity, and dedication required to build a meaningful career in the culinary world.✨	culinary journeyfood industry+4	John Huff	GA TechFloating Bed	Disney Epcot House of InnoventionsUS	culinarywellness+5	—	29m 48s