Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Entrepreneurship#1830K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 Weekly cadence·286 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
9K to 30K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep #260 What You Want, Wants You: Your Delicious Dream Matters
Dec 30, 2025
20m 46s
Ep #259 Saying No More Often Why & How to Strategically Quit To Accelerate Your Success with Alli Ball
Dec 9, 2025
1h 00m 18s
Ep 258 Using Kolbe To Create Your Dream Team & Perform Your Best with Sue Frech
Nov 11, 2025
41m 17s
Ep #257 Is Fear of Success Holding You Back?
Nov 4, 2025
22m 02s
Ep #256 Follow the Frustration: What Do You Need to Stop Doing?
Oct 20, 2025
28m 28s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/30/25 |  Ep #260 What You Want, Wants You: Your Delicious Dream Matters | Send us Fan Mail What if that food business idea that keeps calling to you isn't just a crazy fantasy—what if it's a dream seeking you as the perfect person to bring it into reality? In this final episode of the podcast, I'm sharing the most important truth from five years and 260 episodes: your desire to create something matters, even if you never achieve traditional "success." Whether you're just starting or wondering if you should invest more in your business, this episode will help ... | 20m 46s | ||||||
| 12/9/25 |  Ep #259 Saying No More Often Why & How to Strategically Quit To Accelerate Your Success with Alli Ball | Send us Fan Mail As entrepreneurs we are programmed to think we need to say "yes" to everything, but often, it's the opposite. We need to start saying "no" or strategically quit things that are no longer supporting the vision. My guest today is Alli Ball, founder of Food Biz Wiz and creator of Retail Ready. We have a powerful conversation about why winners quit all the time and how to know what to quit with integrity and excitement for what's next. Follow Alli on IG at @itsalliball or h... | 1h 00m 18s | ||||||
| 11/11/25 |  Ep 258 Using Kolbe To Create Your Dream Team & Perform Your Best with Sue Frech | Send us Fan Mail Have you ever thought about your "natural" work style - you know when you are in flow and feeling super productive? Often times, we fight against the "shoulds" of how we are supposed to be as a boss or entrepreneur. And then if you want to hire a team - whoa - this adds so much complexity to your business and it's so tempting to hire for ease (no conflict) instead of hiring for strengths that offset your weaknesses. In this episode, Sue Frech shares how entrepreneurs ca... | 41m 17s | ||||||
| 11/4/25 |  Ep #257 Is Fear of Success Holding You Back? | Send us Fan Mail If you are feeling stuck after you launch your business - maybe around $40 - $60K - it's very likely a fear of success that is holding you back, not a fear of failure. Sneaky thoughts like "I'm not good with money" or "no one could ever sell as good as me" or "I'm the only one who can make my product" or "I'm not good at managing people" are likely keeping your business small so that you can avoid the things that often come with success. On today's podcast I share with you so... | 22m 02s | ||||||
| 10/20/25 |  Ep #256 Follow the Frustration: What Do You Need to Stop Doing? | Send us Fan Mail It's so good to say "yes" to a lot of things when you start your business, but what are you still doing in your food business that you need to STOP doing or change how you are doing it? On this podcast episode I share a very recent experience in my own business where I made the tough calls as a CEO and business owner to change something when the numbers didn't make sense. If you aren't sure what you need to stop doing, follow the frustration, resentment or bitterness and give... | 28m 28s | ||||||
| 10/1/25 |  Ep #255 Be The Customer To Increase Sales In Every Channel | Send us Fan Mail Stop what you are doing foodpreneur - listen to this short episode and then DO this customer journey exercise for your sales channels. You will be amazed at the things that you find that can make all the difference in customers finding you, purchasing from you, and building a long-lasting relationship with your brand. Fixing things NOW in the customer experience will make all the difference for your holiday sales online or in person. Want my eyes on your website or othe... | 15m 05s | ||||||
| 9/23/25 |  Ep #254 How to Manage Fear + Setting New Standards | Send us Fan Mail Are you feeling some fear (or heightened anxiety, worry or overwhelm) - being an entrepreneur is not easy stuff, but I share with you my experience of coming back to the US and what tools I used to work through my fears. I also share with you an amazing practice to implement this fall to become who you want to be to succeed at the next level of your business. What three new standards will you set for yourself to become the entrepreneur you want to become?! Ready to make your ... | 33m 16s | ||||||
| 8/5/25 |  Ep #253 Email You Love Sending that Makes You More Money with Jane Hamill | Send us Fan Mail Emails. You know they work, but you also hate traditional email marketing and so you put it off and dread sending them. My guest today is the one, the only, Jane Hamill who has a completely different spin on how to do emails that doesn't suck for you or your customers. Imagine actually enjoying sending off quick emails to your followers (who want to hear from you btw), AND creating more money in your business as you deliver value to your customers year round. Jane is jo... | 45m 37s | ||||||
| 7/22/25 |  Ep #252 Cooking Up a New Chapter with Authenticity & Intentionality with Susie Veech (guest host) | Send us Fan Mail Last November Susie was a guest on the podcast sharing her decision to close the main part of her meal delivery business. It was a challenging time that had a huge roller coaster of emotions from grief, failure, awe and gratitude. Susie and I continued our 1:1 coaching sessions as she moved through the reinvention process. She has been working on a new part of her business and as we set a launch date, I challenged her to create a solo podcast episode sharing her journey... | 22m 27s | ||||||
| 6/17/25 |  Ep #251 The Roadmap to Create Your Desires and Always Be Reinventing | Send us Fan Mail Living in Southern France for the summer I turned 50 days was just a crazy dream five years ago. Last week, I boarded a plane to make it happen. Me, living among the Lavender, and you launching, growing or scaling a delicious business are not so different. On the podcast, I share with you the exact process I used to create my 'impossible' desire into reality and it is the same one you need to build your dream food business. I share my story and give you the roadmap for becomi... | 43m 52s | ||||||
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| 6/10/25 |  Ep #250 Blooming a Beautiful Business: Embracing Her Intuition & Authentic Self with Courtney Thompsom | Send us Fan Mail It takes a lot of courage to create a business that is in alignment with your authentic self; it's so easy to get distracted by the "shoulds" and what everyone else is doing. Courtney Thompson, founder of Blooming Kitchen Co, is doing just this (after a few detours) and her business is starting to bloom. You will laugh, you will cry (at least I did) and you will feel empowered to say YES to an aligned business and NO to everything that isn't that. Ready to make your 2026 bigg... | 1h 15m 40s | ||||||
| 6/3/25 |  Ep #249 Get Out of Your Head and Into Your Internal Guidance System | Send us Fan Mail When things get tough, most entrepreneurs make decisions from fear and scarcity—but what if there was a better way? In this episode, I explore why your internal guidance system (aka intuition) is actually your secret weapon for navigating uncertainty, finding creative solutions, and making aligned business decisions that feel good in your body. You'll learn the science behind why fear-based decisions hurt your business, discover practical ways to tap into your inner wis... | 50m 57s | ||||||
| 5/27/25 |  Ep #248 The Science of Scaling Your Home Recipe for Sales | Send us Fan Mail You've perfected your home recipe, but that doesn't mean it will hold up to time, temperature, transportation and larger-scale production. Depending on your product, you may need help from a food scientist to help with longevity, flavor, color, texture and to make sure it is food safe for your customers. This is called commercialization and Mike Gabel, director of The Food Innovation Center at CSU Spur, and I chat about when and why you might want a food scientist on speed di... | 41m 18s | ||||||
| 5/20/25 |  Ep #247 Negotiation Skills That Create Win-Win Deals in Business & Life (Never Split The Difference by Chris Voss) | Send us Fan Mail Do you consider yourself a good negotiator? The truth is most of us aren't - our emotions get in the way or we end up compromising to end up with a bad deal we resent. Whether you're struggling with supplier costs, co-packer terms, or retail placement, these powerful tactics I share with you from the book Never Split The Difference by Chris Voss will help you secure better deals while building stronger partnerships. You'll learn three of my favorite (and life changing) strate... | 27m 13s | ||||||
| 5/13/25 |  Ep 246 Creating a Full-Time Ecommerce Bean Business Their Way with Patty & Caroline of Well Bean | Send us Fan Mail It doesn't matter how much money you have, your age, your current job, or your experience, a beautiful business is possible for you if you are willing to keep taking action and get outside of your comfort zone. This is exactly what Patty & Caroline, co-founders of Well Bean, makers of bean-focused bars and desserts (and they are delicious!) are doing. I've been so impressed working with them over the years as they keep making progress and taking calculated risks to ... | 57m 39s | ||||||
| 5/6/25 |  Ep #245 The Courage to Connect: Vulnerability as Your Brand-Buildng Superpower | Send us Fan Mail When was the last time you shared something real about yourself to your current or potential customers? I know it’s not what you want to hear - you just want to make a great product and have everyone fall in love with it, tell everyone they know and buy it repeatedly - but that's simply not enough to get traction as a small brand. On today's podcast I share the secret to small business success - that being vulnerable is one of the fastest ways to create new and ravin... | 11m 55s | ||||||
| 4/29/25 |  Ep #244 Test Before You Invest with Lara Fordis: Market Research Strategies to Inform Your Business Decisions | Send us Fan Mail Market research can make a huge difference in your product offering and launch strategy, but bad data can be worse than no data at all according to my guest, Lara Fordis. In this episode, Lara returns to discuss how market research has evolved in the CPG industry over the past four years, particularly with the emergence of AI tools that have made research both more accessible and potentially misleading. Lara shares insights on how entrepreneurs can properly valida... | 49m 15s | ||||||
| 4/22/25 |  Ep #243 The Strategic Exit: How to Build a Food Business That Becomes Your Only Job | Send us Fan Mail Do you dream of quitting your job and running your business full time? Sure, you can do the "quit and figure it out" approach that leads many founders to burnout or failure OR I'll share what has worked best for my clients and Fuel members to start a business while working full time and then to transition out of the your 9-5. Whether you're just starting your food business journey or already juggling a side hustle with your day job, this episode provides the roadmap to... | 30m 41s | ||||||
| 4/15/25 |  Ep #242 Navigate Food Safety Requirments Like a Pro with Scott Roi | Send us Fan Mail If you've ever laid awake worrying about getting someone sick from your product or if you are doing things correctly to not be sued, this episode is for you. I sat down with my go-to food safety expert Scott Roi, and he makes this “unsexy” topic feel doable and even empowering. We break down what you actually need to be food safety compliant at different stages of business and you might be surprised at what you do, or don't need. Whether you're at farmers markets,... | 40m 14s | ||||||
| 4/8/25 |  Ep #241 Costly Decisions: The 3 Biggest Mistakes Early-Stage Food Entrepreneurs Make | Send us Fan Mail I'm pulling back the curtain on the three biggest mistakes that cause early-stage food entrepreneurs to struggle and often fail. Drawing from my experience over 7+ years helping hundreds of food businesses launch and scale, I give you an honest look at why so many passionate food makers hit roadblocks despite having amazingly delicious products. You'll discover why listening to everyone's conflicting opinions leads to confusion rather than clarity, how spreading yourself too ... | 16m 55s | ||||||
| 4/1/25 |  Ep #240 Boosting Your Ecommerce Biz with Meta Ads & TikTop Shop | Send us Fan Mail Someone has probably told you to "just run ads" or "get on TikTok Shop" if you have an ecommerce business, and they're not wrong, but... There is a time and place for each of these strategies depending on the size and stage of your business. When done at the wrong stage it is a waste of time and money - two things busy entrepreneurs don't have a lot of. My guest on today's podcast is Ari Gordon of Like and Likes, an agency that manages CPG digital strategies to boost s... | 45m 21s | ||||||
| 3/25/25 |  Ep #239 The Company You Keep: How the People Around You Influence Your Success | Send us Fan Mail How do you feel after talking with with someone or listenening to a podcast or scrolling on social media? It's interesting to note any changes in your mood or energy after engaging with different people and influences. Who and what you surround yourself with will either slow you down—or help you soar. In this week’s podcast, I’m diving into why your environment matters so much as an entrepreneur and how it directly impacts your mindset, your habits, and your success. Whethe... | 19m 52s | ||||||
| 3/18/25 |  Ep 238 Surviving Shark Tank to Scale Up with Chennelle & Justin of GoodLove Foods | Send us Fan Mail A lot of founders I work with are inspired to finally start their business - if others can do it, so can they! I was SO excited when Chennelle and Justin, co-founders of GoodLove Foods called to me they were going to be on Shark Tank. I had to sit down with them for the podcast and hear about this epic experience, what led up to making this decision, and what they are doing now that the episode has aired (and spoiler alert - they made a deal). The end of 2023 and ... | 55m 41s | ||||||
| 3/11/25 |  Ep #237 How to Use Trade Shows for Good! | Send us Fan Mail It's trade show season with the biggest one of the year, ExpoWest, wrapping up this week. Whether you are walking the floor of regional shows, distributor shows or buyer shows like Fancy Food or Expo, it can be overwhelming at best and deflating at worst. I've seen founders come back from shows feeling hopeless caught in compare and despair or a "how will I ever succeed with all the other brands out there" mindset. Trade shows, or event big farmers markets, can be used ... | 14m 49s | ||||||
| 3/4/25 |  Ep #236 Everyday Communication Made Easier to Get What You Want | Send us Fan Mail Ever wonder why your email to a buyer, influencer, or supplier fell flat? Or why customers aren't responding to your carefully crafted message at events or in their inbox? The secret lies in understanding that communication isn't just what you say—it's a four-part cycle that has a huge influence on whether you'll get the results you want (and we always want a results - that's the whole purpose of communication!) In this podcast episode, I break down the four parts of communic... | 25m 32s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.