The Vegan Purity Trap: How Some Vegans Lose the Plot

The Vegan Purity Trap: How Some Vegans Lose the Plot

From Food for Thought with Colleen Patrick-Goudreau by Colleen Patrick-Goudreau

January 16, 2026 · 24 min

About this episode

This episode explores the complexities and misconceptions surrounding veganism and the challenges that arise when strict definitions clash with real-life scenarios.

What does it actually mean to be vegan? For most people, the answer is simple—until it isn’t. This week on Food for Thought (celebrating 20 years!) , I explore what happens after someone stops eating animal products…when the (seemingly) neat definition starts running into the messy reality of the world we live in. Most of us don’t actually live by strict definitions, but when real-life scenarios arise that defy simple answers, conflict and confusion can follow, leading to questions like: What about plant-based foods made on shared equipment? What about burgers cooked on the same grill as meat? What about taking life-saving medications that may have been tested on animals What about sugar filtered with bone char? And then there’s the bigger question underneath all of it: Who gets to decide what “counts” as vegan? After all, this isn’t the Boy Scouts, where you take a pledge, earn merit badges, and defer to a Scoutmaster. Why does it feel like that to some people? In this episode, I talk about how an intention rooted in compassion and wellness can unintentionally morph into something else entirely— a purity test. One that confuses the public, exhausts vegans, and sometimes pushes…

People in this episode

Host: Colleen Patrick-Goudreau

Topics covered

  • veganism
  • purity test
  • compassion
  • wellness
  • animal products
  • dietary choices

Keywords

  • vegan
  • purity trap
  • animal products
  • plant-based
  • dietary law
  • compassion
  • wellness

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