Food for Thought: Investing in a Healthier Life with Registered Dietitian Teresa Spirlin

About this episode

Registered Dietitian Teresa Spirlin discusses the parallels between nutrition and financial planning, offering insights on sustainable healthy choices.

Registered Dietitian Teresa Spirlin shares insights on making sustainable healthy choices, debunks nutrition myths, and draws fascinating parallels between financial planning and nutrition planning. From discussing the truth about "superfoods" to exploring how small dietary changes can lead to long-term health wealth, Teresa offers practical wisdom for anyone looking to invest in their wellbeing. She also shares her personal approach to work-life balance while managing multiple roles an...

People in this episode

Hosts: Jared Tanimoto, Jay Boekeloo

Guest: Teresa Spirlin

Topics covered

• nutrition
• health
• financial planning
• sustainable choices
• work-life balance

Keywords

• dietitian
• nutrition myths
• superfoods
• health wealth
• dietary changes

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