304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices
About this episode
Devoney shares a favorite Christian mindfulness practice that combines breathing and prayer to help listeners find peace and connect with God.
If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal. I'm going to share one of my all time favorite faith centered mindfulness practices that will help you slow down, feel more peace AND connect with God throughout your day. I hope you enjoy! [FREE 4 MINUTE CALM RESET AUDIO] Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime! [CALM RESET STARTER KIT🎧] Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit. Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. [DM DEV] DM Dev what you're taking from this episode! She'd love to hear from you! [GET YOUR QUESTION ANSWERED ON THE POD] Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode! [WORK WITH DEVONEY] REGULATE & REALIGN SESSION: A 75-minute 1:1 session…
People in this episode
Host: Devoney Kodad
More episodes of Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
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- 309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)
- 308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)
- 307 | 5 things I don't do in my friendships anymore as a recovering people pleaser
- 306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend
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