Learning to Feel Safe Again: My Complex Trauma Toolbox

About this episode

In this episode, Rande Moss shares six supportive tools for healing from Complex PTSD, emphasizing the importance of developing a gentle inner parent and self-acceptance.

Living with Complex PTSD can feel overwhelming, and it’s easy to get lost in the idea that healing requires us to “fix everything” about ourselves. In this episode, I share six of the most supportive tools I’ve used in working with my own CPTSD, not as a protocol, but as a collection of practices, insights, and shifts that have helped me come home to myself and support my clients. Together, we’ll explore: Why developing a gentle inner parent changes everything.What happened when I stopp...

People in this episode

Host: Rande Moss

Topics covered

• Complex PTSD
• healing
• mental health
• inner parent
• trauma tools
• self-support

Keywords

• Complex PTSD
• healing tools
• mental health
• trauma
• self-care
• inner parent
• CPTSD

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