Ep 112 | Muscle Cramps

About this episode

This episode discusses muscle cramps and related health issues, focusing on hydration and electrolytes.

In this episode, we’re covering muscle cramps, charley horses, growing pains, and what these common issues may be telling you about hydration, electrolytes, and overall health. We also share practical tips, simple solutions, and ways to address the root cause instead of just masking symptoms. Tune in now! Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites: https://flourishfwc.com/ https://www.drjoelmiller.com

People in this episode

Hosts: Dr. Joel Miller, Dr. Tim Augustyniak

Topics covered

• muscle cramps
• hydration
• electrolytes
• health
• practical tips

Keywords

• muscle cramps
• charley horses
• growing pains
• hydration
• electrolytes

Mentioned in this episode

Organizations: Freedom to Flourish Podcast

More episodes of Freedom to Flourish

• Ep 117 | Root Causes of LOW BACK Pain · May 25, 2026 · 29 min
• Ep 116 | Root Causes of Chronic Neck Pain · May 18, 2026 · 43 min
• Ep 115 | Optimize Your WATER For Optimal Health · May 11, 2026 · 31 min
• Ep 114 | Top 5 Supplement Recommendations · May 4, 2026 · 48 min
• Ep 113 | How to Thrive in Pregnancy (Nausea, Heartburn/Reflux, Fatigue, etc.) · April 27, 2026 · 45 min
• Ep 111 | Do You Need An Annual Exam? Labs? Mammogram? Colonoscopy? · April 13, 2026 · 42 min