From 9 to Mom

Everyone has an opinion… especially once you become a mom. 😅 In this episode, Catie and Danielle dive into the overwhelming world of advice, from parenting tips and social media “experts” to professional feedback and personal growth. They talk about how to filter the noise, trust credible sources, and take advice with grace without losing confidence in yourself along the way.The conversation covers information overload, motherhood, mental health, trusting professionals, and learning when to listen… and when to let the advice scroll right on by. Plus, the hosts share personal stories about navigating feedback, building trust, and protecting their peace in a world full of opinions.If you’ve ever felt buried under unsolicited advice, conflicting parenting recommendations, or the pressure to “do it all right,” this episode is your reminder that you know yourself and your family better than anyone else.✨ Topics Covered:How to take advice without taking it personallyManaging information overload as a momTrusting experts vs. social media opinionsParenting advice, professional growth & self-confidenceSetting boundaries and protecting your mental well-being⏱ Chapters:00:00 Navigating Advice in Motherhood02:57 The Challenge of Information Overload05:39 Finding the Right Sources of Advice08:50 The Importance of Professional Guidance11:38 Personal Experiences and Parenting14:27 Building Trust in Relationships17:20 Embracing Vulnerability and Growth20:19 Practicing Receiving Feedback

Spoiler: you're probably not actually taking one.Catie and Danielle are getting real about what happened to the lunch break. Remember when it meant leaving the office, grabbing food, maybe sneaking a 5-minute nap in your car? Yeah... those days are gone. Now it's "let me quickly sign the kids up for soccer, reschedule that dentist appointment, and throw in a load of laundry" — and somehow that counts as a break.This week they dig into how working from home completely rewired the lunch hour, why commuting actually had some unexpected perks for productivity, and how support systems (or the lack of one) make or break your ability to catch your breath mid-day.Because here's the truth: if you're a working mom, you're not just on your lunch break — you're on everyone's lunch break.This one's your permission slip to actually eat something and sit down for 12 consecutive minutes. You've earned it. This Week's Chapters:00:00 The Lunch Break Dilemma06:41 Productivity vs. Personal Time13:37 Balancing Work and Family Responsibilities19:34 Navigating the Modern Work Environment

What happens when your kid suddenly decides… he’s a vegetarian? 😅In this episode of From 9 to Mom, we’re talking all things picky eaters, kids nutrition, and the daily chaos of family mealtime. From navigating sudden food preferences to dealing with food allergies and school lunches, we’re sharing our real-life experiences trying to keep our kids fed without turning dinner into a full-blown battle.We get into picky eating behaviors, how kids always want what you’re eating (until they don’t), and the struggle of balancing healthy meals with what they’ll actually touch. Plus, we’re sharing practical tips for busy moms on meal prep, finding healthy alternatives, and managing ever-changing food phases.If you’re dealing with picky eaters, trying to build healthy eating habits, or just looking for realistic parenting tips around food… this episode will make you feel seen.🎧 Topics we cover: picky eaters, kids nutrition, family meals, food allergies, school lunches, healthy eating habits for kids

In this episode of From 9 to Mom, we’re diving into the world of sports moms—aka the unpaid Uber drivers, sideline snack coordinators, and professional schedule jugglers of childhood. From practices smack in the middle of your workday to somehow managing multiple kids with completely different interests, we’re talking through what it actually looks like to keep it all together (or at least pretend to).We get into the real-life logistics of extracurricular overload, how we decide what’s worth the time (and money), and the systems that have quite literally saved us—yes, we’re looking at you, carpool group chats. You’ll hear our honest takes on balancing work commitments with kids’ sports, navigating when your kid loves something vs. when it’s just…not their thing, and how team sports shape confidence, discipline, and friendships in ways that go far beyond the field.We’re also sharing practical tips for keeping costs down (hello, secondhand gear), managing summer camps, and making sure your entire life doesn’t revolve around a folding chair on the sidelines… unless you want it to.Whether you're deep in your sports mom era or just entering the group chat, this episode will make you feel seen—and maybe a little more organized.Chapters:00:00 Introduction and Personal Birthday Stories01:18 Kids' Activities During Work Hours02:34 Managing Kids' Sports and Extracurriculars06:06 Strategies for Coordinating Activities and Carpooling09:39 Dealing with Kids' Preferences and Success in Sports13:32 Balancing Multiple Kids and Activities17:32 The Importance of Team Sports and Discipline21:14 Supporting Kids' Interests and Building Confidence25:09 Managing Expenses and Gear for Kids' Activities28:55 The Role of Community and Friendships in Activities32:51 Talking to Kids About Their Likes and Dislikes35:32 Conclusion and Final Tips for Working Parents

Missy from Slumber & Bloom is back on From 9 to Mom and this time we’re tackling one of the biggest parenting debates out there: sleep training. If you heard her first episode with us about potty training, you already know she brings practical advice without the judgment… and we were excited to have her back.In this episode, Missy breaks down what sleep training actually is (and what it isn’t), the science behind how kids learn to sleep independently, and why good sleep is so important for both kids and parents. We talk about when to start sleep training, how long it typically takes, and the different methods families can use depending on their child’s temperament and their own comfort level.We also get into the real-life challenges parents face. Think sleep regressions, daycare naps, pacifiers, white noise, transitioning to big kid beds, and those moments when you’re questioning every parenting decision at 2 AM. Missy shares how to build a sleep plan that actually works for your child, plus strategies to stay consistent while still parenting with love and boundaries.If bedtime at your house feels like a nightly marathon, this episode will leave you with practical tools, reassurance, and a reminder that better sleep really is possible.You can learn more about Missy and her work at Slumber & Bloom here:https://slumberandbloom.com/Chapters01:11 What is Sleep Training? Definition and Misconceptions 03:25 The Science Behind Sleep Training and Conditioning 06:26 Starting Sleep Training: When and How to Begin 10:04 Duration and Long-term Effects of Sleep Training 14:14 Handling Sleep Regressions and Transitioning Ages 16:35 Tools and Support for Sleep Training (Pacifiers, White Noise) 19:31 Managing Sleep in Daycare and External Environments 23:20 Addressing Common Concerns: Crying, Attachment, and Emotional Well-being 30:32 Transitioning Toddlers to Big Kid Beds and Managing Sleep Challenges 34:25 Behavioral Strategies and Rewards for Sleep and Routine Compliance 41:00 Parenting with Love, Boundaries, and Consistency 44:16 Long-term Sleep Support and Maintaining Healthy HabitsThis episode is brought to you by Locals Social Club. Use code FNTM for 20% off your order. https://www.localssocialclub.com/

Catie and Danielle are fresh off their Florida adventures and reporting back from the front lines of family vacation life. This week we’re recapping beach days, Disney strategy, and what really happens when you try to “relax” with kids in tow.From sandy chaos and overpacked suitcases to stroller negotiations and snack bribes at Disney, we’re sharing what worked, what absolutely did not, and how to plan a trip that doesn’t require a small loan. We get into traveling with kids without losing your sanity, managing expectations when everyone is overtired and sunburned, and how to approach Disney in a way that feels magical and financially responsible.If you’ve ever tried to sip a drink while simultaneously applying sunscreen, answering 47 questions, and calculating Genie+ in your head, this episode is for you. It’s honest, funny, and a reminder that family vacations might not always be relaxing… but they’re definitely memorable. 🌴✨Chapters00:00 Introduction to Balancing Work and Motherhood02:58 Family Beach Vacation Experiences05:40 Challenges of Traveling with Young Children08:38 Packing Tips for Family Trips11:22 Food Strategies for Disney Parks14:16 Memorable Moments at Disney15:32 Magical Moments at Disney18:26 Navigating Disney's Challenges21:40 Planning Your Disney Trip24:11 Understanding Disney Costs27:10 Traveling with Kids: Tips and Tricks29:15 The Minivan Debate

This week on From 9 to Mom, Catie and Danielle are getting real about the whole “can we have it all?” conversation… and whether we even want to.They talk about how our generation looks at age way differently than our parents did, the weird (and sometimes unspoken) tension between stay-at-home moms and working moms, and how COVID basically flipped family life upside down. Careers, kids, ambition, guilt… it’s a lot.They also get honest about comparison and that little twinge of envy that can pop up no matter which lane you’re in. Because let’s be real, whether you’re at home, at the office, or somewhere in between, we all have moments where we wonder if the other side looks easier.If you’ve ever questioned your path, redefined what “success” means in this season, or just needed a reminder that we’re all figuring it out as we go… this episode will feel like a group chat you didn’t know you needed.

In this episode of From 9 to Mom, we’re serving up a little bit of everything: parenting questions, current events, and our current favorite things. From the chaos of mom life to what’s happening in the world (and why we somehow still know all the drama), we’re catching up like only two working moms can. Expect laughs, hot takes, and a few “wait… do you do this too?!” moments.

In this episode of From 9 to Mom, Catie and Danielle tackle one of the most relatable summer struggles for working moms—screentime. As school routines fall apart and summer chaos kicks in, managing kids’ screen use becomes a full-time job in itself. The duo dives into how screentime impacts behavior, how to balance guilt with sanity-saving tech, and why sometimes the iPad really is the third parent. Whether you're battling meltdowns after Minecraft or negotiating Disney+ limits, this episode keeps it real about parenting through pixels and setting summer boundaries that actually stick.🔖screentime and kids, summer parenting tips, working moms podcast, parenting and technology, screentime behavior issues, managing screentime, from 9 to mom podcast, digital parenting, summer routine with kids, mom guilt screentime

In this episode, we’re diving into LinkedIn for working moms—how we’re using it to build connections, boost our personal brands, and stay visible in the professional world while juggling all the things 🙌We share:✔️ How moms can use LinkedIn to network and grow professionally✔️ Best practices for keeping your profile up-to-date (even when life is chaos)✔️ Simple tips of what to post, when to post, how often to post✔️ Our real-life experience using LinkedIn as business owners and momsWhether you’re a seasoned pro or just getting started on LinkedIn, this episode is packed with actionable advice for anyone trying to balance career + motherhood in a digital world.Hit play, and let’s get you showing up like the boss you are! 💼💪

In this episode of From 9 to Mom, we’re spilling all the tea on what’s keeping us up at night (and no, it’s not just the kids!). From the books we can’t put down to the TV shows we’re binge-watching after bedtime, we share our current favorites, guilty pleasures, and those “just one more episode” moments. Whether you’re looking for a new page-turner, a Netflix rabbit hole, or just a good laugh about mom life and late-night escapism, this episode is for you. Grab a cup of coffee—or wine—and tune in!

In this episode of From 9 to Mom, we dive into the fascinating world of parenting styles! Join us as we share our personal experiences and discuss the results of our recent survey on how different parenting styles impact our lives and our children. We'll explore the strengths and challenges of various approaches, from authoritative to permissive, and how they shape our parenting journeys. Whether you’re a new parent or navigating the challenges of raising kids, this episode offers valuable insights and relatable stories to help you reflect on your own parenting style. Tune in for a heartfelt and enlightening conversation that celebrates the diversity of parenting!

This week we're clocking in to talk about schedules, whether your like Catie and need a routine, or Danielle who is more go with the flow, these kids need a schedule. Finding the right one is tough, one that can go with your work schedule and is also age appropriate feels impossible. We certainly wish we had the support system we do now when we first started. It truly takes a village!