Episode 26 - Internal vs External Motivation

Episode 26 - Internal vs External Motivation

From From Harm to Healing by Chris Jones

March 8, 2026 · 18 min · Season 1 · Episode 26

About this episode

Chris explores the importance of internal vs external motivation in therapeutic work and its impact on recovery outcomes.

In this episode, Chris explores the topic of internal vs external motivation and it's importance when we consider approaching any kind of therapeutic work. In particular, he considers what the research has to say about client outcomes, and also the negative outcomes that might occur if somebody is approaching their recovery journey from a place of purely external motivation.

People in this episode

Host: Chris Jones

Topics covered

  • internal motivation
  • external motivation
  • therapeutic work
  • client outcomes
  • recovery journey

Keywords

  • motivation
  • therapy
  • client outcomes
  • recovery
  • mental health

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