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Recent episodes
Which NFL Team Will Go From WORST To FIRST? | From The Pocket
Jun 22, 2026
Unknown duration
Which Division WINNER Can REPEAT in 2026? | From The Pocket
Jun 8, 2026
30m 51s
Tier Ranking 2026 NFC Offseasons | From The Pocket
Jun 1, 2026
1h 07m 27s
Putting AFC Offseasons Into TIERS
May 25, 2026
59m 35s
4 Trends to WATCH For in 2026 NFL Season | From the Pocket
May 22, 2026
22m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Which NFL Team Will Go From WORST To FIRST? | From The Pocket | And just like that, we are back everybody, after a little hiatus.Jake returns to break down which of the last place teams in 2026 have the best odds to win their division outright. This episode follows the discussion from a couple weeks ago, when Jake discussed the likelihood that last year's division champions could repeat.Let us know who you think has the best odds of going from worst to first.Thanks for watching, listening and supporting!🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFL #NFLFREEAGENCY #FREEAGENCY #NFL2026 #NFLBreakdown #NFLAnalysis #NFLPicks #NFLPredictions #2026NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 6/8/26 | Which Division WINNER Can REPEAT in 2026? | From The Pocket✨ | NFLdivision winners+3 | — | NFL | — | NFLdivision title+3 | — | 30m 51s | |
| 6/1/26 | Tier Ranking 2026 NFC Offseasons | From The Pocket✨ | NFC Offseasonsteam building+3 | — | From The Pocket | — | NFLNFC+5 | — | 1h 07m 27s | |
| 5/25/26 | Putting AFC Offseasons Into TIERS✨ | AFCNFL offseason+3 | — | NFL | — | AFC teamsoffseason moves+3 | — | 59m 35s | |
| 5/22/26 | 4 Trends to WATCH For in 2026 NFL Season | From the Pocket✨ | NFL trends2026 season+4 | — | NFL | — | NFL2026 NFL Season+5 | — | 22m 04s | |
| 5/20/26 | What To Know About the 2026 NFL Schedule✨ | NFL schedulefootball+3 | — | NFL | — | NFL schedulefootball season+3 | — | 1h 07m 17s | |
| 5/14/26 | The WORST and MOST CONTROVERSIAL of the 2026 NFL Draft✨ | NFL Draftcontroversial picks+3 | — | RamsFalcons+2 | — | NFL2026 NFL Draft+3 | — | 31m 33s | |
| 5/12/26 | Which Teams Had the BEST 2026 Draft Class? | From The Pocket✨ | NFL draftteam analysis+3 | — | — | — | NFLdraft class+5 | — | 1h 08m 00s | |
| 4/17/26 | 2026 NFL Draft: What You NEED To Know✨ | NFL Draftfootball basics+3 | — | — | — | NFL Draft2026 NFL Draft+3 | — | 53m 34s | |
| 4/15/26 | The 12 GEMS of the 2026 NFL Draft✨ | NFL Draftfootball analysis+3 | — | — | — | 2026 NFL Draftdraft gems+3 | — | 31m 20s | |
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| 4/2/26 | Top 6 Draft CONCERNS | From The Pocket✨ | NFL Draftdraft concerns+3 | — | Seattle | — | NFLdraft+5 | — | 28m 37s | |
| 3/30/26 | 10 Biggest DRAFT Questions | From The Pocket✨ | NFL Draftprospects+4 | — | MiamiSeattle | — | NFL DraftArvell Reese+3 | — | 33m 47s | |
| 3/26/26 | Breaking Down the AFC's DRAFT Needs | From The Pocket✨ | NFL DraftAFC Teams+3 | — | NFLAFC+2 | — | NFLAFC+5 | — | 40m 11s | |
| 3/23/26 | Breaking Down DRAFT Needs for Every NFC Team | Oh my good golly goodness we are back again! This time. It's draft season. We are leaving free agency behind. All the mad dash grades, all the analyzing, the roster filling, it's all in service of this.The NFL draft.Today is the start of a month of coverage at From the Pocket leading up to the draft.In today's episode, Jake breaks down the NFC draft needs for each team. Thursday's episode will cover the AFC.It's a heavy episode with a lot of talk on every team, what they did, where they stand and what they need to do.Tune in Thursday to hear the AFC.Where do you agree with them? Where do you disagree? Let us know.🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFL #NFLFREEAGENCY #FREEAGENCY #NFL2026 #NFLBreakdown #NFLAnalysis #NFLPicks #NFLPredictions #2026NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 3/19/26 | Grading AFC Teams in Free Agency | And we back! This time to discuss the AFC grades for free agency. Please note I recorded this before the Broncos trade and I'm sorry I sound like someone who was stuck in yesterday during that segment.But we go through all of them. Who stole the show, who found value, who filled their needs, who dropped the ball. It's all here.Tell me what you think about the AFC teams and their free agency. Do you agree with me? Disagree. Let me know.And check out our episode earlier this week to hear what we said about the NFC teams.🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFL #NFLFREEAGENCY #FREEAGENCY #NFL2026 #NFLBreakdown #NFLAnalysis #NFLPicks #NFLPredictions #2026NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 3/17/26 | Grading NFC Teams in Free Agency | Oh dang! We are back everybody. Another episode of From the Pocket is hitting your podcast and YouTube app.Jake has a big one today. He goes through and grades all the NFC teams and how they did in free agency. His grades barely make sense, honestly (don't tell him I said that). But I guess he tried his best.Tune in on Thursday to see him try his best again but with the AFC.Where do you agree with them? Where do you disagree? Let us know.🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFL #NFLFREEAGENCY #FREEAGENCY #NFL2026 #NFLBreakdown #NFLAnalysis #NFLPicks #NFLPredictions #2026NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 3/12/26 | The WAY TOO EARLY Rankings of NFL Teams | Oh no. Uh uh. They ain't do it again. You brought back to them two times, Dr. Dre?Oh fo sho. This the special right here.Christin and Jake return for part 2 of their free agency extravaganza. This time, Christin gives us his long overdue "way too early" rankings.The duo go through the tiers one by one and break down what teams they are feeling high on and which ones they are...skeptical of.Some surprises in this one for sure. Jake got a little animated at some parts.Next week, Jake will grade the NFC and AFC on its free agency period.Where do you agree with them? Where do you disagree? Let us know.🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFL #NFLFREEAGENCY #FREEAGENCY #NFL2026 #NFLBreakdown #NFLAnalysis #NFLPicks #NFLPredictions #2026NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 3/10/26 | Free Agency REACTION, Breakdown | It's here.The start of the new league season, the start of hope for all 32 teams.Free agency is here and everyone began tampering as soon as they legally could.And as a result, we've got some crazy signings. Whether it's Tyler Linderbaum going to the Raiders for a HUGE contract, Mike Evans signing with San Francisco, the Chiefs landing the Super Bowl MVP Kenneth Walker, we had so much fallout happen.Some last minute signings and cuts came in as well. But while there was a ton of action, there remains several high profile free agents.Jake breaks it down with his guy Christin, who makes a surprise appearance for such a special occasion (but really he wanted to talk about Malik Willis to the Dolphins, which is valid).Check out their reaction and breakdown. And tune in on Wednesday to see Christin's way too early rankings.Next week, Jake will grade the NFC and AFC on its free agency period.🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFL #NFLFREEAGENCY #FREEAGENCY #NFL2026 #NFLBreakdown #NFLAnalysis #NFLPicks #NFLPredictions #2026NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 3/5/26 | EVERYTHING You Need to Know About 2026 Free Agency | Did we seriously break down 300 free agents?OK, no. We're not insane. But Jake does get around in this one. In our grand breakdown of the free agency class for 2026, Jake breaks down the key free agents at every position.He weighs the strengths and weaknesses on the class, discusses where he thinks the shortcomings are, and gives some picks on what players he thinks could net some real value for teams.A lot of news is cropping up as well, including new trades and releases. Jake breaks those down and discusses how both that, as well as the upcoming draft, could affect free agency.You're not going to want to miss this one. Jake is in his bag this time around.Tune in Monday night to hear his reaction to the tampering period starting.🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFL #NFLFREEAGENCY #FREEAGENCY #NFL2026 #NFLBreakdown #NFLAnalysis #NFLPicks #NFLPredictions #2026NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 3/2/26 | WAY TOO EARLY 2026 Playoff Talk. Who Makes, Who Misses? | And just like that, Jake is already giving way too early looks at the 2026 playoff picture (before free agency?? C'mon dude.)OK, so it's not a "prediction," but Jake still wanted to look at some teams who could miss the playoffs next year after making it this year, and who might make them after missing them.Some real surprises are in this one, not gonna lie. Jake might have lost his mind with a couple of them.But let us know what you think. Who is making the playoffs in 2026 that missed this past year? And who is making them after missing them in 2025?🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFLDivisonalRound #NFLDivisionalRecap #NFL2025 #NFL2025Predictions #NFLBreakdown #Bills #Broncos #Seahawks #49ers #Patriots #Texans #Rams #Bears #Giants #Dolphins #packers #chiefs #falcons #NFLPlayoffPicture #NFLStandings #NFLAnalysis #NFLPicks #NFLPredictions #2025NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 2/26/26 | 10 Most INTERESTING Teams This NFL Offseason | Jake is back to discuss the 10 most interesting teams this offseason! In an episode with a (very) loose criteria, Jake breaks down 10 teams and why he thinks they might be interesting. Maybe they have coaches on the hot seat, or great draft capital, glaring needs and little resources, or an abundance of them. He really runs the whole spectrum in this one.Tune in next week to hear Jake go through the upcoming free agency draft class.🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFLDivisonalRound #NFLDivisionalRecap #NFL2025 #NFL2025Predictions #NFLBreakdown #Bills #Broncos #Seahawks #49ers #Patriots #Texans #Rams #Bears #Giants #Dolphins #packers #chiefs #falcons #NFLPlayoffPicture #NFLStandings #NFLAnalysis #NFLPicks #NFLPredictions #2025NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 2/19/26 | 10 Teams Who Will STRUGGLE This Offseason, Ranking Coaching Hires | 🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFLDivisonalRound #NFLDivisionalRecap #NFL2025 #NFL2025Predictions #NFLBreakdown #Bills #Broncos #Seahawks #49ers #Patriots #Texans #Rams #Bears #Giants #Dolphins #packers #chiefs #falcons #NFLPlayoffPicture #NFLStandings #NFLAnalysis #NFLPicks #NFLPredictions #2025NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 2/11/26 | Super Bowl REACTION - Seahawks DOMINATE Patriots in Boring Game | Welp, the season is over, folks. It was a great one. It had a ton of surprises, a lot of upsets and unexpected outcomes. Seven of the league's eight divisions had new winners. 10 coaches were fired. Two teams expected to miss the playoffs by Vegas odds made the Super Bowl.Christin and Jake recap the capstone to the season in what was...to be honest a pretty underwhelming Super Bowl. But the game was not indicative of the season, which was great.With the Super Bowl over, the offseason is upon us. But don't worry, From The Pocket will be sticking around in its first-ever offseason. So tune in next week.🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFLDivisonalRound #NFLDivisionalRecap #NFL2025 #NFL2025Predictions #NFLBreakdown #Bills #Broncos #Seahawks #49ers #Patriots #Texans #Rams #Bears #Giants #Dolphins #packers #chiefs #falcons #NFLPlayoffPicture #NFLStandings #NFLAnalysis #NFLPicks #NFLPredictions #2025NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 2/5/26 | This is it! The Super Bowl Breakdown and Award Predictions! | This is it. The game we've been playing toward for more than 20 weeks.The Super Bowl.The Patriots and Seahawks will square off in a rematch of Super Bowl 49. Both teams come into this game as a total shocker as neither were anywhere close to being favorites to represent their conference.But here we are. Two teams that have been undeniably dominant all year long. Seattle brings in an elite defense, while the Patriots have the best passing game in the league.Can Drake Maye rise above this dominant Seahawks defense? Perhaps as important, can Sam Darnold survive a Patriots defense that has overachieved all year long? We break it down.To kick off the episode, we also pick our award winners. A jam packed episode to end the season. But don't worry, we'll be back all offseason!🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFLDivisonalRound #NFLDivisionalRecap #NFL2025 #NFL2025Predictions #NFLBreakdown #Bills #Broncos #Seahawks #49ers #Patriots #Texans #Rams #Bears #Giants #Dolphins #packers #chiefs #falcons #NFLPlayoffPicture #NFLStandings #NFLAnalysis #NFLPicks #NFLPredictions #2025NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
| 1/27/26 | Recapping the AFC and NFC Championship Games, Mike McCarthy Hired by Steelers | Oh boy oh boy. One game to go. Christin and Jake are back to recap the two games that decided who gets to play in the Super Bowl.The Patriots beat the Broncos in what was a truly ugly game marred by a blizzard in the second half. The Patriots' offense didn't do much, but it did enough and defensively continued to roll against a brutal offense led by a backup quarterback in Denver. The Patriots return is a testament to how to run an organization.Next, the Rams and Seahawks squared off in what was meant to be the game of the decade, and it may have lived up to the hype. A phenomenal game that saw expectations rearranged. Sam Darnold out-dueling Matthew Stafford for the NFC crown. Jaxon Smith-Njigba showing he is one of the best players in the league. And the Seahawks returning to the Super Bowl for a rematch of Super bowl 49.Christin and Jake break it all down.Oh, also, Mike McCarthy was hired by the Steelers. That was weird.🕒 New episodes every Monday & Thursday📲 Follow & Subscribe for More NFL Talk:🎧 Listen to Full Episodes:Your favorite podcasting app → http://pod.link/1531344502📱 Follow us on Socials:TikTok → https://www.tiktok.com/@from_the_pocketInstagram → https://www.instagram.com/ftpocketpodcastX (Twitter) → https://x.com/ftpocketpodcastYouTube → https://www.youtube.com/@from_the_pocketLinktree → https://linktr.ee/from_the_pocket👍 Like the video if you enjoyed it💬 Comment your take — we read every one🔔 Subscribe and turn on notifications so you don’t miss an upload⭐ Rate & review the show on your podcast app — it really helps!#NFLConferenceChampionship #conferencechampionship #nflrecap #NFL2025 #NFL2025Predictions #NFLBreakdown #Bills #Broncos #Seahawks #49ers #Patriots #Texans #Rams #Bears #Giants #Dolphins #packers #chiefs #falcons #NFLPlayoffPicture #NFLStandings #NFLAnalysis #NFLPicks #NFLPredictions #2025NFLSeason #FootballPodcast #NFLPodcast #NFLTalk #NFLMatchups #NFLBetting #AFCPlayoffs #NFCPlayoffs | — | ||||||
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