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On the show
From 11 epsHosts
Recent guests
Recent episodes
The Peace I Want to Fold
May 23, 2026
6m 32s
Seasons of JOY (Spring 2026)
Apr 26, 2026
20m 45s
Family at 30,000 Feet
Mar 26, 2026
8m 44s
March Lessons of Hope
Mar 9, 2026
15m 34s
Folding Time: Lessons on Aging, Attention, and Letting Go
Feb 15, 2026
7m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/23/26 | The Peace I Want to Fold✨ | meditationimperfection+4 | — | Full Spirals | — | 1000 cranesmeditation+5 | — | 6m 32s | |
| 4/26/26 |  Seasons of JOY (Spring 2026)✨ | mindfulnessnature+3 | Joy Jordan | — | — | Seasons of Joymindfulness coach+3 | — | 20m 45s | |
| 3/26/26 | Family at 30,000 Feet✨ | connectionempathy+4 | — | — | — | connectionempathy+4 | — | 8m 44s | |
| 3/9/26 | March Lessons of Hope✨ | childhood abusehealing+3 | — | — | — | lessonshope+4 | — | 15m 34s | |
| 2/15/26 | Folding Time: Lessons on Aging, Attention, and Letting Go✨ | agingattention+4 | — | — | — | agingtime+5 | — | 7m 53s | |
| 1/29/26 |  Seasons of JOY (Winter 2026)✨ | mindfulnessnature+3 | Joy Jordan | — | — | mindfulnessseasons of joy+3 | — | 23m 35s | |
| 12/11/25 |  An Angel Gets Its Wings: Actor Karolyn Grimes (Encore)✨ | filminterview+3 | Karolyn Grimes | It's a Wonderful Life | — | Karolyn GrimesIt's a Wonderful Life+3 | — | 42m 44s | |
| 10/23/25 |  Seasons of JOY (Autumn)✨ | mindfulnessnature+3 | Joy Jordan | — | — | autumnjoy+3 | — | 17m 40s | |
| 9/20/25 | Music, Moonlight and Milestones✨ | homecomingbalance+4 | — | — | ColoradoBoulder | Full SpiralsBrandi Carlile+5 | — | 7m 58s | |
| 7/26/25 |  Seasons of JOY (Summer)✨ | mindfulnessnature+3 | Joy Jordan | — | — | Seasons of Joymindfulness coach+3 | — | 29m 31s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/21/25 | Trusting the Dark (A Solstice Special)✨ | burnoutinspiration+4 | — | — | — | solsticeburnout+4 | — | 7m 07s | |
| 6/3/25 | Reclaiming Medusa | Send us Fan Mail In this episode Stacy reflects on some recent emotional heaviness, a surprising moment of peace by the river, and the power of reclaiming our own stories. We revisit Medusa—not as a monster, but as a survivor and symbol of protection. It's about healing, rage, and the quiet signs that remind us we’re on the right path. Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HEREJoin the community of "Spinners" on Patreon and contribut... | 7m 35s | ||||||
| 4/24/25 |  Seasons of JOY (Spring) | Send us Fan Mail Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of Stacy's friend and kindred, mindfulness coach Joy Jordan. The series was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom. When Stacy and Joy get together to record each episode, they chat about the challenges and juicy bits each season holds, as well as sharing examples with YOU on how to each ge... | 25m 29s | ||||||
| 3/18/25 | We ARE Resilient with Meredith Heller | Send us Fan Mail How do we find resilience in this most tumultuous time? Meredith Heller is a poet, author, singer/songwriter, nature lover, and educator. We were first introduced to her last spring when I was approached by her publicist to help celebrate her new book, Writing By Heart. Since that time, I’ve hopped aboard and joined her women’s poetry circles. The more we get to know one another the more clear our connection becomes. In this jam packed episode we chat about the mystery and me... | 29m 32s | ||||||
| 2/19/25 | Kisses, Courage + Creative Leaps: How Art Heals | Send us Fan Mail In this deeply personal episode, Stacy shares the journey of how the creative process and the act of performing can be incredibly healing. What started as a simple story about “kisses” turned into a powerful reflection on love, self-discovery, and the unexpected ways art has shaped her life. From childhood memories of feeling disconnected in the realm of romance to the surprising healing she's found while performing on stage, this episode explores the vulnerability and ... | 7m 39s | ||||||
| 1/29/25 |  Seasons of JOY (Winter) | Send us Fan Mail Welcome to a very special "Seasons of JOY" episode of full spirals. This series got its name from a couple of places. One is that my partner in these episodes is my friend Joy Jordan. The other is our shared belief in paying attention to the seasons–and how they effect our lives. And dropping in—paying attention—is the key to a richer, more fulfilling life. Episode Links: Joy Jordan's Website The "Hygge" (Hoo-gah) Practice The Little Book of Hygge The Lunar... | 29m 46s | ||||||
| 1/7/25 | The Demon Has No Clothes | Send us Fan Mail This episode is about how Stacy is using a blogging practice on Substack to heal herself in these uncertain times. Led by Elizabeth Gilberts revolutionary "Letters from Love" practice, Stacy shares a recent blog where she confronts three of her demons. Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HEREJoin the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! | 5m 18s | ||||||
| 12/11/24 | The Seasons of Our Lives | Send us Fan Mail Today’s episode is about the seasons of our lives. The phrase "seasons in life" is a metaphor that compares the different stages of a person's life to the changing seasons of the year. Each season has its own characteristics, and so do the different periods of life, which can include times of growth, change, and dormancy. Here are some examples of the seasons of life and their characteristics: Spring: A time of new beginnings and youthSummer: A time of passion, growth... | 8m 15s | ||||||
| 11/12/24 | Stories and Humor CAN Heal Us | Send us Fan Mail This month here in the US, we’ll be celebrating, among other things, Thanksgiving. Maybe you look forward to this time with your family–or maybe you DON’T. Maybe you celebrate Friendsgiving–as a way to gather and celebrate with your family-of-choice. According to the national days calendar, we are set to celebrate “Better Conversations Week” the week of Thanksgiving. This makes sense to me–and as a storyteller I know THAT STORIES HAVE THE POWER TO UNITE US and in ... | 9m 04s | ||||||
| 10/11/24 |  Project: "I'm Speaking" ENCORE (with Melissa Walker) | Send us Fan Mail Project: I'm Speaking, featuring MELISSA WALKER Melissa Walker is a bass player/ singer songwriter from British Columbia, Canada. As a supporting musician she has toured extensively throughout Canada, US, Germany, and Australia, and she bravely shares both her story and her voice in this delightful episode! During the pandemic Melissa took up songwriting and is currently in the process of releasing her first full length solo record. She’s also a carpenter and enjo... | 26m 24s | ||||||
| 9/22/24 |  National Day of Forgiveness | Send us Fan Mail Family bonds aren’t always the strongest bonds we experience in our lifetimes. Sometimes the love of a good friend will fill a void we never realized existed. This is a story about my friend Marilyn and the full spiral moments that happened along the way. Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HEREJoin the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE! | 13m 12s | ||||||
| 9/11/24 | Spiral Notebook Moment: Hairdos and HairDONTS | Send us Fan Mail Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I committed to filling an entire notebook each month. Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HER... | 4m 31s | ||||||
| 8/21/24 | Music Matters! (with Helen Avakian) | Send us Fan Mail Its been a little over a year since I first interviewed recording artist Helen Avakian–the artist behind much of the music here on Full Spirals. (Including the tune Paige’s Jig, which Helen played live last time she was here.) And the anniversary aside, I really like to checking in with Helen because, well because I love her, but also because…she effects so many lives in such rich and unique ways. She’s an inspiration–especially to folks who maybe have never rea... | 17m 52s | ||||||
| 7/29/24 | ENCORE: The Mystery of Creative Flow | Send us Fan Mail An Award-winning songstress and International Fingerstyle Champion Helen Avakian has moved audiences for decades with her haunting voice and versatile guitar playing. Speaking with Helen and hearing her incredible stories—was so enriching that we spent a lot of time just sort of talking and meandering through her life–which by the way is punctuated with these FANTASTIC Full Spiral moments! Lauded a number one “Favorite Acoustic Act” four times by Rhythm and News magazine and... | 43m 43s | ||||||
| 7/5/24 | Christmas In July with "Zuzu Bailey" from It's a Wonderful Life | Send us Fan Mail What better way to celebrate Christmas in July than with a re-airing of this episode with It's a Wonderful Life actor, Karolyn Grimes. In this touching and revealing interview you'll hear behind the scenes stories, anecdotes and be reminded why this film is the heartwarming classic it is! During these divisive times it's more important than ever to remember the messages and themes of this beloved film! Support the show Help Support Full Spirals and give the Arts a Voice! Bu... | 41m 19s | ||||||
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