✨ What If It's All Amazing? A Body Awareness Meditation

About this episode

This episode features a meditation focused on body awareness and positive thinking.

So many of us spend so long thinking of the worst case scenarios, pre-planning the terrible outcomes and living in anticipation of something going wrong. This meditation is designed to bring attention to how your body reacts to this and to take a small moment in time to notice how your body feels when you ask the question "what if it's all amazing and works out better than I could imagine?". An opportunity to choose differently in this moment and to delve a little deeper into how you want to feel. 7 Day Chakra Restore & Balance: https://buy.stripe.com/00g3eZ07Z2B52eAdQW www.olaparkes.com ⛰️ Switzerland - Woman’s Leadership Trail - 22-25th September 🧘‍♂️ Italy - Puglia Pilates and Movement Retreat - 11-15th October

People in this episode

Host: Ola Parkes

Topics covered

• body awareness
• meditation
• positive thinking
• self-reflection
• chakra balance

Keywords

• meditation
• body awareness
• chakra
• self-reflection
• positive outcomes

Mentioned in this episode

Places: Switzerland, Italy

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