Guided Meditation: A Spacious Pause for Joy

Guided Meditation: A Spacious Pause for Joy

From Functional Spirituality by Ava Irani

February 1, 2026 · 18 min · Episode 330

About this episode

Ava Irani leads a guided meditation focused on slowing down and cultivating joy and connection.

In this guided meditation, Ava invites you to slow down, feel into the body, and let effort soften. As the nervous system unwinds, space opens for a grounded sense of joy, appreciation and connection to emerge on its own. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool Lavandula Botanicals: @lavandula.botanicals

People in this episode

Host: Ava Irani

Topics covered

  • guided meditation
  • joy
  • nervous system
  • spirituality
  • functional healing

Keywords

  • guided meditation
  • joy
  • nervous system
  • spirituality
  • functional healing
  • emotional regulation
  • community meditation

Mentioned in this episode

Organizations: Functional Spirituality, Spanda School, Lavandula Botanicals

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