Guided Meditation: Hridaya Meditation & Awakening

About this episode

This episode features a guided meditation focused on Hridaya meditation and self enquiry, promoting a gentle approach to spiritual awakening.

This guided awakening meditation draws on Hridaya meditation and the self enquiry teachings of Ramana Maharshi. Through gentle heart based attention and simple enquiry, awareness is invited to turn back toward its source, allowing thoughts and identities to soften naturally. This is an embodied, nervous system led approach to awakening that supports integration, safety, and lived clarity rather than striving or peak experiences. An invitation to rest as what you already are, and to let awakening unfold in a grounded, sustainable way. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation…

People in this episode

Host: Ava Irani

Topics covered

• guided meditation
• Hridaya meditation
• self enquiry
• spiritual awakening
• nervous system
• functional healing

Keywords

• guided meditation
• Hridaya
• Ramana Maharshi
• spirituality
• awakening
• nervous system
• functional healing

Mentioned in this episode

Organizations: Functional Spirituality, Spanda School, Lavandula Botanicals

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