Guided Meditation: Loving Presence Through the Body

Guided Meditation: Loving Presence Through the Body

From Functional Spirituality by Ava Irani

February 8, 2026 · 17 min · Episode 332

About this episode

Ava Irani guides listeners through a loving presence meditation focused on self-love and body connection.

Relax and let Ava softly guide you into a felt sense of love, safety, and ease within your body. Through slow, steady breaths, you are invited to soften, open the heart, and reconnect with the body as a place of warmth and belonging. This is a nourishing self love meditation with music that supports nervous system settling, embodiment, and gentle integration. A space to rest, receive, and meet your body with kindness, pleasure, and care. Allow each breath to bring you closer to peace, presence, and a deeper relationship with your inner space. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional…

People in this episode

Host: Ava Irani

Topics covered

  • guided meditation
  • self love
  • embodiment
  • nervous system settling
  • spiritual integration

Keywords

  • meditation
  • self love
  • body awareness
  • nervous system
  • spirituality
  • mindfulness

Mentioned in this episode

Organizations: Functional Spirituality, Lavandula Botanicals, Spanda School

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