Guided Meditation: Softening Resistance to Meet the Moment

About this episode

This episode features a guided meditation aimed at softening inner resistance and embracing the present moment.

Take some time today to replenish yourself. Amidst the chaos on the surface of the planet, in our thoughts, emotions, and body, we often meet life with subtle resistance. Beneath this effort, there is a deep stillness that remains untouched. This guided meditation invites you to soften inner resistance and gently meet the moment as it is. Ground yourself in the quiet space of the Heart, where presence, safety, and ease naturally reside. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal…

People in this episode

Host: Ava Irani

Topics covered

• guided meditation
• inner resistance
• spirituality
• emotional regulation
• functional healing

Keywords

• meditation
• resistance
• heart space
• spiritual integration
• community meditation

Mentioned in this episode

Organizations: Functional Spirituality, Lavandula Botanicals, Spanda School

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