GenerateHER

In this episode, we reflect on the art of creation, not just what we build, but who we become in the process. We explore why clarity comes through action, how community shapes every meaningful creation, and why evolution often requires letting go of old versions of ourselves. From spectacular mistakes to inspired reinventions, we remind ourselves that creation is never final, it is a living, evolving journey that asks us to keep growing, testing, imagining, and becoming. Episode Breakdown: Intro - 00:00:00Happy Mother’s Day & Planting Seeds for Growth - 00:01:02Why Creation Requires Action, Not Perfection - 00:03:40The “Gastro Vous” Story & The Power of Community - 00:06:42Letting Go to Evolve Into New Versions of Ourselves - 00:12:11 Connect with Jane Bertch: Website: www.janebertch.com https://www.instagram.com/janebertch/ Add us to your favorite audio platform: https://linktr.ee/generateher Produced by Jane Bertch. Edited by Taisa Echterhoff.

In this solo episode, we explore the unexpected power of being “delulu”, daring to believe in dreams that feel unrealistic, irrational, or even impossible. Through reflections, examples, and a transformative journaling exercise, let's find a way to reconnect you and your inner curiosity, rediscover your past achievements, and reimagine what’s possible for your future. This episode is a gentle but powerful reminder that innovation, reinvention, and fulfillment all begin with the courage to dream beyond your current reality, and to find the community that helps those dreams grow. Episode Breakdown: Opening & The Idea of Being “Delulu” - 00:00:00From Impossible to Reality (Example on Why Delusion Drives Innovation) - 00:03:47Exercise: Your Personal Harvest (Past Achievements) - 00:06:34Exercise: Your “Delulu” Dreams (Future Possibilities) - 00:08:31Community, Curiosity & Bringing Dreams to Life - 00:15:09 Connect with Jane Bertch: Website: www.janebertch.com https://www.instagram.com/janebertch/ Add us to your favorite audio platform: https://linktr.ee/generateher Produced by Jane Bertch. Edited by Taisa Echterhoff.

We’re back for Season 3 of GenerateHER, stepping into a season of action, growth, and bold beginnings. Inspired by the energy of spring in Paris, this new chapter invites you to move beyond reflection and start planting, pruning, and nurturing your “Jardin Secret.” This season is all about becoming the butterfly: embracing change, seizing opportunities without waiting for perfect conditions, and recognizing both the people who shape our paths and the impact we can have on others. Let’s grow, evolve, and bloom together. Episode Breakdown: Intro - 00:00:00 Butterfly season begins - 00:02:37 Jean La Quintinie - 00:05:46 The butterfly effect - 00:13:36 Be someone’s butterfly - 00:16:07 Connect with Jane Bertch: Website: www.janebertch.com https://www.instagram.com/janebertch/ Add us to your favorite audio platform: https://linktr.ee/generateher Produced by Jane Bertch. Edited by Taisa Echterhoff.

In this episode of GenerateHER, Jane Bertch sits down with longtime Paris-based journalist, author, and storyteller Lindsey Tramuta. Together, they explore how finding a voice is a lifelong, evolving practice shaped by experience, courage, and curiosity. Lindsey reflects on living through cultural change, creative reinvention, and the importance of community as a source of grounding and growth. The conversation also touches on setting boundaries with media and protecting creativity in a noisy world. Episode Breakdown: Welcome - 00:00:00 Intro - 00:01:18 Finding your voice - 00:04:13 Community - 00:12:32 Honesty - 00:19:56 Role models - 00:24:21 Journal - 00:31:57 Lindsey's inspirations - 00:37:07 Links: You can find Lindsey on Instagram at: https://www.instagram.com/lindseytramuta/ Or via her website: https://www.lindseytramuta.com/ Connect with Jane Bertch: Website: www.janebertch.com https://www.instagram.com/janebertch/ Add us to your favorite audio platform: https://linktr.ee/generateher Produced by Jane Bertch. Edited by Taisa Echterhoff.

Today’s episode is a reflective pause to close out the year. We look back on a full season of conversations, lessons, and questions, sharing what we’ve learned about growth, creativity, courage, and the power of showing up consistently. Rather than offering answers, this episode is about holding space: for reflection, for evolving voices, and for honoring the small steps that quietly shape our lives. A thoughtful invitation to slow down, listen deeply, and step into the next chapter with intention and community. Episode breakdown: Welcome - 00:00:00 Why podcasting is important - 00:02:10 Your Jardin Secret - 00:09:16 A Send-off to the New Year - 00:13:30 Gratitude - 00:17:14 Links: Connect with Jane Bertch: Website: www.janebertch.com https://www.instagram.com/janebertch/ Add us to your favorite audio platform: https://linktr.ee/generateher Produced by Jane Bertch. Edited by Taisa Echterhoff.

Today I’m thrilled to introduce you to my guest, Lili Barbery—a woman many of you may already know from Instagram, where her presence radiates warmth, wisdom, and generosity. I met Lili about a year ago and, through the small glimpses she shares online, I’ve had the chance to discover more of who she is. You know how cautious I am with social media; I don’t believe in showing off, only in sharing. I believe in using our voices to uplift, inspire, and offer hope. Lili embodies all of this. In today’s conversation, we explore her remarkable journey—from shifting careers to rediscovering meaning, to embracing intuition and leaving room for the magic life can offer. I think you’re going to be captivated by this episode, and I can’t wait to hear what resonates with you. Episode Breakdown: Welcome - 00:00:00 Intro - 00:01:22 From Vogue to Wellness - 00:02:29 The Paris Attacks & A Crisis of Meaning - 00:03:55 A Life-Changing Encounter with Chef Olivier Roellinger - 00:10:08 Not Knowing the Plan: Making Space for the Unknown - 00:26:45 Receiving Miracles & Staying Open - 00:31:51 You can find Lili on Instagram: https://www.instagram.com/lilibarbery/Or on Substack: https://substack.com/@lilibarbery

Today I am happy to welcome Davina McPhail — a global impact professional, community builder, and founder of Naturally Connected. In this episode, Davina shares her journey across continents and careers, from corporate banking in Paris to building impact ventures in Cambodia and Canada. She reflects on the beauty of transitions, the courage to reset, and the power of showing up authentically. With warmth and wisdom, Davina reminds us that every change — whether chosen or unexpected — is an invitation to reconnect with ourselves and create the life we truly want.

In this episode of GenerateHER, we reflect on the “sweet sixteen” milestone of building a business in France and the lessons that come with longevity. Business and life intertwine, reminding us that relationships are everything, change is inevitable, and resilience is essential.

Paris is humming with a special kind of energy right now. It’s La Rentrée, a time of year for new beginnings and the perfect chance to reinvent yourself. That’s why I’m so excited to announce that Season Two of GenerateHER is back! Get ready to discover five reasons La Rentrée isn’t just a Parisian tradition—it’s a mindset we can all embrace.

A single journal Natalie Valmary carried on a family trip through Asia sparked one of the most beautiful brands I’ve ever encountered, and reminded me how important it is not to wait on your dreams. In this episode, I sit down with Natalie, the founder of Louise Carmen, to talk about creativity, reinvention, and what it looks like to build a business that’s deeply personal. Natalie shares how her idea took shape during a year of travel with her husband and daughters, and how it grew into a beloved journal company based right here in Paris. Natalie also opens up about the stroke that changed everything, and the clarity it brought about what really matters. That part of the conversation hit me hard. What do we do with the time we’ve been given? Are we spending it in ways that feel true to who we are? This episode is full of inspiration for women, whether you’re starting something new or finding your way back to what you love. We talk about personal transformation, the quiet power of journaling, and what it means to trust yourself in life and in business. Episode Breakdown: 00:00 Meet Natalie Valmary 03:48 How Louise Carmen Was Born 10:07 Family, Travel, and Creative Sparks 13:12 A Lifelong Love for Journals 17:08 Building a Brand with Purpose 24:26 A Health Scare Changes Everything 29:03 Growing the Business 33:57 Finding Strength in Hard Moments 39:10 Inspiration for Women Links Connect with Natalie Valmary: Louise Carmen Website: https://louisecarmen.com Louise Carmen Instagram: https://www.instagram.com/louisecarmenparis/ Connect with Jane Bertch: Website: www.janebertch.com Instagram @janebertch Podcast production and show notes provided by HiveCast.fm

Writing cracked open a new version of me that reshaped my identity, my community and my business. For years, I didn’t think of myself as a writer. But when I started journaling, just a few sentences each morning, it became one of the most important tools in my self-development. Writing helped me make sense of what I was feeling, especially during hard times. It reminded me of the strength I’d already shown and helped me reconnect with parts of myself I’d almost forgotten. In this episode, I’m sharing how writing has supported my personal development and opened unexpected doors, from writing a memoir during the pandemic to starting a newsletter and creating retreats for women. Each step brought me closer to a deeper version of myself. What surprised me most was the sense of connection. When I shared my story, people reached out to say they saw themselves in it. That’s the real power of writing. It helps us realize we’re not alone. If you’ve been craving a way to hear your own voice again, I hope this episode gives you the nudge to pick up a pen. I’ll also share a few things that have helped me along the way. What version of you might show up if you gave yourself permission to begin? Episode Breakdown: 00:00 Personal Journey 02:21 The Power of Writing 03:31 Journaling as Self-Development 05:06 From Memoir to Community 08:24 Finding My Voice Outside Business 11:48 Launching Generate Her Retreats 14:01 Tips to Start Your Writing Practice 17:28 Encouragement Links janebertch.com/journal Connect with Jane Bertch: Website: www.janebertch.com Instagram @janebertch Podcast production and show notes provided by HiveCast.fm

We contain multitudes, and learning to honor every version of ourselves might be the most honest kind of authenticity. After living in Paris for more than 20 years, I’ve spent a lot of time thinking about identity, why we feel different in certain places, how we show up in different roles, and what it really means to find your voice. In this episode, I’m sharing some of my own reflections, what it’s like to be an introvert who thrives professionally but needs quiet to recharge, and how I’ve come to understand the many “voices” I use throughout my life. Some are bold. Some are quiet. All of them are mine. I’ve wrestled with the idea of authenticity. Am I being true to myself if I act one way at work and another at home? For a long time, that question left me feeling off-balance. But then I started to realize that maybe finding happiness has less to do with choosing one version of yourself and more to do with accepting all of them. So I’m asking: What if your different voices are all valid? What if your adaptability is actually a strength, not something to hide? This is a short, personal episode… one I hope will give you a moment of recognition, relief, or maybe a fresh perspective on the beautiful complexity of being human. Episode Breakdown: 00:00 Life in Paris 01:48 Finding Your Voice 04:32 The Looking Glass Self 05:17 Multiple Versions of Self 08:03 Adaptability & Self-Preservation 10:00 The Petal Analogy 12:00 Avatars & Authenticity 13:06 Embracing All of You Links Professor Bruce Hood: The Science of Happiness: https://www.amazon.com/Science-Happiness-Bruce-Hood/dp/139852638X Connect with Jane Bertch: Website: www.janebertch.com Instagram @janebertch Podcast production and show notes provided by HiveCast.fm

A French dinner party has taught me more than I ever expected about French culture, personal discovery, and the way we connect with each other. After two decades of living in Paris, I’ve come to see these dinners as so much more than a meal. What strikes me most is how much thought goes into who’s invited, where they sit, and how the evening unfolds. Why does that matter? Because conversation is the heart of it all. And sometimes, real connection requires a little tension. Disagreement isn’t something to avoid. It’s often where growth begins. I’ve learned that French etiquette—waiting to be seated, arriving fashionably late, skipping the wine gift—reflects something deeper: care, respect, and a sense of occasion. These details have changed the way I think about my own gatherings, and how I show up for the people around me. In this episode, I’m sharing the quiet but powerful life lessons I’ve learned from the French dinner table. They’ve helped me find my voice, stay curious, and be more intentional in ways that go far beyond food. I hope they do the same for you. Episode Breakdown: 00:00 Welcome to April in Paris 01:07 The Essence of French Dinner Parties 02:28 The Structure of a French Meal 05:58 Embracing Tension in Conversations 08:23 Finding Your Voice at the Table 10:57 Navigating Difficult Topics 12:24 The Art of Care in Hosting 14:01 Cultural Norms of Timeliness 15:52 Gifts and Etiquette for Dinner Parties 18:11 Seating Arrangements and Discussion Dynamics 19:41 Life Lessons from French Dinner Parties Links Connect with Jane Bertch: Website: www.janebertch.com Instagram @janebertch Podcast production and show notes provided by HiveCast.fm