027: Why Gen Z Faces Rising Anxiety and How Leaders Can Help

027: Why Gen Z Faces Rising Anxiety and How Leaders Can Help

From Generations at Work by Tim Elmore, Susan Davis

January 27, 2026 · 31 min

About this episode

The episode discusses strategies for supporting Gen Z in the workplace and addressing their mental health challenges.

In this episode of Generations at Work , Susan Davis and Dr. Tim Elmore explore practical strategies for supporting Gen Z and addressing mental health issues in the modern workplace. They discuss the impact of technology, social isolation, and workplace culture on anxiety and depression among young employees. The conversation covers recognizable symptoms of mental health struggles, root causes like smartphone overuse and loneliness, and actionable steps leaders can take—from creating psychologically safe environments and encouraging community, to fostering movement and work-life margin. Highlighting the importance of empathy and compassionate leadership, the episode offers guidance for l eaders intent on equipping their teams to grow stronger through adversity, making this a must-listen for anyone managing or mentoring across generations. Equip the next generation in the workplace with Dr. Tim Elmore's guide, The Future Begins With Z

People in this episode

Hosts: Susan Davis, Dr. Tim Elmore

Topics covered

  • Gen Z
  • anxiety
  • mental health
  • leadership
  • workplace culture
  • technology
  • social isolation

Keywords

  • Gen Z
  • anxiety
  • mental health
  • leadership
  • workplace culture
  • technology
  • social isolation
  • compassionate leadership
  • psychological safety

Mentioned in this episode

Products: The Future Begins With Z

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