37. (Emily Hayden) How To Design Your Life with Daily Realignment, Resilience, & Manifestation

About this episode

Kendall Reusing and Emily Hayden discuss realignment, healing, and intentionally designing one's life.

On today’s episode, I’m joined by my friend Emily Hayden — IFBB Pro, personal coach, motivational speaker, and host of the Evolve With Emily podcast — for a conversation on realignment, healing, and intentionally designing your life. We talk about how our darkest seasons can shape us, the 8/8 Lions Gate Portal, meditation, and manifestation (yes, Joe Dispenza too 👀). Emily brings a grounded and inspiring perspective, and by the end of this episode my hope is that you feel both encouraged and challenged to ask yourself: What shaped me? What am I focusing on now? And how can I realign to create the life I want? ✨ You can connect more with Emily on Instagram here: https://www.instagram.com/emilyhayden , and through her podcast, Evolve With Emily. And if you want to hear the tables turned—check out Get A Grip Episode 27, where my interview on Emily’s show was repurposed on this feed. If you enjoy this conversation, please share it with a friend, drop a rating, and connect with me on Instagram + TikTok (both @kendallreusing), and kendallreusing.com. Always in your corner, Kendall       0:00 Start 0:01 Intro  6:00 GAG Questions 8:00 How Do You Realign? 16:00 How We…

People in this episode

Host: Kendall Reusing

Guest: Emily Hayden

Topics covered

• realignment
• healing
• manifestation
• personal development
• life design

Keywords

• realignment
• manifestation
• meditation
• personal coaching
• life design
• motivation
• self-improvement

Mentioned in this episode

Organizations: Evolve With Emily

More episodes of Get A Grip with Kendall Reusing

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• How Dark Seasons Build Greatness | Mental Toughness, Identity & Growth in Jiu Jitsu ft. Sula-Mae · April 5, 2026 · 27 min
• Why Winning Doesn’t Change Your Life: Burnout, Mental Toughness, and Growth Through Jiu Jitsu | Sula-Mae Loewenthal · February 20, 2026 · 27 min
• 44. LIVE Q&A at Jiu Jitsu Con 2025 | Mindset, Confidence, and Leveling Up On & Off the Mats · November 11, 2025 · 43 min
• 43. How to Build Your Jiu-Jitsu Road Map | 12-Week Training Plan Workshop W/ Kendall Reusing & Saul Viayra · November 3, 2025 · 35 min