Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Self-Improvement#176500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·203 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
Ep 209 - The Productivity Trap: Why Constant Self-Improvement Is Making Us Miserable
Jun 22, 2026
26m 25s
Ep 208 - Why Multitasking Is Draining Your Energy and Focus
Jun 15, 2026
25m 12s
Ep 207 - Delayed Gratification, Motivation, and the Art of Keeping Going
Jun 8, 2026
26m 12s
Ep 206 - Removing Barriers to Movement: Disability, Exercise & The Power of Listening with Sam Godbold
Jun 1, 2026
38m 07s
Ep 205 - You Don’t Have the Same 24 Hours: Energy Management, Burnout & The Truth About “Busy”
May 25, 2026
33m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Ep 209 - The Productivity Trap: Why Constant Self-Improvement Is Making Us Miserable | Have we become so obsessed with self-improvement that we've forgotten how to simply enjoy life? In this episode of Get Jasched, Jess reflects on finishing her Master's in Applied Positive Psychology, finalising her upcoming book, and the unexpected lesson that emerged from years of intense learning and development: growth isn't the only thing that matters. From productivity culture and hustle mentality to the pressure to optimise every spare minute, this conversation explores what happens whe... | 26m 25s | ||||||
| 6/15/26 | Ep 208 - Why Multitasking Is Draining Your Energy and Focus | Ever finish a workday feeling exhausted, despite not making meaningful progress on the things that matter most? The problem might not be your workload. In this episode of Get Jasched, Jess explores the concept of attention residue - a phenomenon identified by researcher Sophie Leroy that explains why constantly switching between emails, meetings, messages, and projects can leave us feeling mentally drained and less effective. Drawing on both research and personal experience, Jess unpacks: Wha... | 25m 12s | ||||||
| 6/8/26 | Ep 207 - Delayed Gratification, Motivation, and the Art of Keeping Going✨ | delayed gratificationmotivation+3 | — | Master's degreeupcoming book | — | delayed gratificationmotivation+3 | — | 26m 12s | |
| 6/1/26 | Ep 206 - Removing Barriers to Movement: Disability, Exercise & The Power of Listening with Sam Godbold✨ | disabilityexercise+3 | Sam Godbold | Hiya Health | — | movementdisability+3 | — | 38m 07s | |
| 5/25/26 | Ep 205 - You Don’t Have the Same 24 Hours: Energy Management, Burnout & The Truth About “Busy”✨ | energy managementburnout+3 | — | — | — | energy managementburnout+5 | — | 33m 08s | |
| 5/18/26 | Ep 204 - Why your brain fixates on the negative (and how to use this in work and life)✨ | negative biasdecision-making+3 | — | — | — | negative biasbrain+4 | — | 31m 46s | |
| 5/11/26 | Ep 203 - Why Good People Leave: Communication, Recognition & Leadership with Karen Kirton✨ | communicationemployee engagement+4 | Karen Kirton | HR | — | communicationemployee engagement+5 | — | 43m 22s | |
| 4/27/26 | Ep 202 - Mental Health, Community & Talking About it with Casey Lyons✨ | mental healthcommunity+4 | Casey Lyons | LIVIN | Australia | mental healthLIVIN+5 | — | 37m 31s | |
| 4/20/26 | Ep 201 - Why Great Leaders Encourage Questions: Building a Culture of Clarity, Trust & Performance✨ | leadershipworkplace culture+4 | — | — | — | leadership skillsworkplace culture+3 | — | 21m 40s | |
| 4/13/26 | Ep 200: 6 Powerful Lessons on Leadership, Consistency & Not Overthinking It✨ | leadershipconsistency+5 | — | — | — | leadership lessonspodcast journey+5 | — | 33m 54s | |
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| 4/6/26 | Ep 199 - Proactive Mindfulness for Leaders: How to Build Resilience Before Stress Hits✨ | mindfulnessleadership+3 | — | Defence | — | proactive mindfulnessleadership+4 | — | 28m 21s | |
| 3/30/26 | Ep 198 - Money Stress, Smart Structures & Staying Sane in Tough Times with Peter Ristevski✨ | money stressfinancial pressure+3 | Peter Ristevski | One Percent Accountant | Australia | money stressfinancial pressure+5 | — | 28m 36s | |
| 3/23/26 | Ep 197 - How to Reduce Mental Load and Overwhelm: Simple Systems That Actually Work✨ | mental loadoverwhelm+4 | — | — | — | mental loadstress+5 | — | 23m 08s | |
| 3/16/26 | Ep 196 - Why Leaders Struggle to Implement Wellbeing (And the First Step to Start)✨ | workplace wellbeingleadership+3 | — | — | — | wellbeingleadership+5 | — | 28m 36s | |
| 3/10/26 | Announcing: Get Jasched Meditation+ monthly subscription podcast✨ | mindfulnessmeditation+3 | — | — | — | mindfulnessmeditation+3 | — | 3m 40s | |
| 3/9/26 | Ep 195 - Leading Through Overwhelm: Communication strategies for stressed teams✨ | communication strategiesleadership+3 | — | Cognitive Load Theoryemotional contagion | — | communicationleadership+5 | — | 33m 15s | |
| 3/2/26 | Ep 194 - How somatic awareness improves leadership and decision-making✨ | somatic awarenessleadership+3 | — | Get Jaschedembodied cognition+1 | — | leadership presencephysiological challenges+3 | — | 30m 01s | |
| 2/23/26 | Ep 193 - You Can’t Delegate Wellbeing: Why leaders must do the inner work too | Can leaders delegate wellbeing? Many organisations invest in mindfulness programs, wellbeing initiatives, and culture-building workshops for their teams. But there’s one critical mistake that quietly undermines all of it: Leaders who outsource wellbeing… without practicing it themselves. In this episode of Get Jasched, Jess Jasch explores why workplace wellbeing efforts fall flat when leaders don’t engage in their own self-awareness, stress regulation, and reflective leadership practices. ... | 24m 44s | ||||||
| 2/9/26 | Ep 192 - Stop Moving the Goalposts: How great leaders communicate for real support | Are you unintentionally moving the goalposts on your team? Many leaders are visionary — full of ideas, strategy, and momentum. But without clear communication, even the strongest vision can create confusion, disengagement, and burnout. In this episode of Get Jasched, Jess Jasch explores one of the most overlooked leadership skills: clearly communicating what you need so your team can actually support you. You’ll learn: Why constantly shifting expectations erodes trust and motivationHow to gui... | 26m 07s | ||||||
| 1/26/26 | Ep 191 - Being vs Doing: Why how you show up matters just as much as your strategy | At the beginning of a new year, it’s easy to feel pressure to have everything planned, mapped, and moving already. But what if how you are being matters just as much — if not more — than what you’re doing? In this solo episode of Get Jasched, Jess Jasch explores the tension between strategy and embodiment, and why relying solely on plans, frameworks, and lists can leave us feeling disconnected from the very outcomes we’re trying to create. You’ll hear reflections on: - The difference betwee... | 23m 36s | ||||||
| 1/19/26 | Ep 190 - The Emotional Economy: How to lead with empathy without burning out | In this solo episode of Get Jasched, Jess Jasch explores the emotional economy of leadership — the invisible emotional labour many leaders carry as they support teams, manage uncertainty, and hold space for others. Drawing on emotional labour theory (Hochschild), emotion regulation research, and insights from wellbeing science, this episode unpacks why empathy has become a core leadership currency — and how overusing it without boundaries leads to burnout, resentment, and emotional exhaustion... | 32m 50s | ||||||
| 1/12/26 | Ep 189 - Psychological Safety Isn’t a Tick-Box: Leadership, risk & workplace culture with Ebony Dignan | Psychological safety is now written into workplace legislation — but what does that actually mean for leaders, managers, and teams in practice? In this episode of Get Jasched, Jess is joined by Ebony Dignan, Director of EJD Advisory, for a grounded, practical conversation about psychological safety, leadership responsibility, and workplace culture — and why compliance alone is never enough. Ebony brings her expertise in governance, risk management, and advisory work to unpack how organisation... | 42m 10s | ||||||
| 1/5/26 | Ep 188 - Women, Worth & Wellness: Rewriting the rules of leadership, money and self-care with Nancy Griffin | What happens when women stop giving themselves away — and start making themselves the priority? In this powerful and deeply grounded conversation, I’m joined by Nancy Griffin, CEO and Founder of Women, Worth and Wellness, a pioneering organisation supporting women’s financial wellbeing, health, and leadership since the early 1990s. Together, we explore what it truly means for women to step up and step out — not by doing more, but by valuing themselves as their greatest asset. Nancy shares dec... | 48m 44s | ||||||
| 12/15/25 | Ep 187 - End-of-year rest & renewal: What you actually need right now | As the year draws to a close, many of us feel caught in a push–pull: wanting to wrap things up, while also desperately needing rest. In this final episode of Get Jasched for the year, Jess offers a gentle, grounded reflection on navigating the end-of-year period with more self-trust, clarity, and compassion — especially after what has been a heavy year for so many. This episode explores: - Why end-of-year overwhelm is so common (and so human) - The tension between slowing down and needing to... | 34m 43s | ||||||
| 12/8/25 | Ep 186 - A regenerative approach to brand, growth & success with Katey Harris | In this deeply honest and necessary conversation, I’m joined by former lawyer turned sustainable fashion founder and brand strategist Katey Harris to unpack what’s really happening beneath the surface for small business owners right now. We dive into: - Why small businesses are burning out at record levels - The real impact of comparison with big corporations - Why price and convenience are killing local communities - The myth of “hustle = success” - How brand, values, and community connectio... | 1h 09m 23s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.