Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay

About this episode

Dr. Sam Shay discusses how to use genetics to improve health and personalized nutrition strategies.

This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic. With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed f unctional approaches to hypo/hyperthyroidism along with: - the importance of mitochondrial health - using genetics to guide nutrition - carb tolerance tests and his one tip to get your body back to what it once was! Connect with Dr. Shay: https://drsamshay.com/ ------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein…

People in this episode

Host: Brian Gryn

Guest: Dr. Sam Shay

Topics covered

• genetics
• nutrition
• functional medicine
• thyroid health
• mitochondrial health
• personalized health strategies

Keywords

• genetics
• nutrition
• functional medicine
• thyroid
• mitochondrial health
• health strategies

Sponsors

Troscriptions, B.rad Whey Protein Isolate, Eat Prima

Mentioned in this episode

Organizations: Troscriptions, B.rad Whey Protein Isolate, Eat Prima, Get Lean Eat Clean

More episodes of Get Lean Eat Clean

• Episode 489 - Why Midlife Weight Gain Isn't Your Fault (And How to Fix It) with Dr. Aleksandra Gajer · June 9, 2026 · 42 min
• Episode 488 - What Your Doctor Won't Tell You About Peptides - Jay Campbell · May 18, 2026 · 55 min
• Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown · April 30, 2026 · 55 min
• Episode 486 - The Truth About Nitric Oxide with Dr. Nathan Bryan · April 12, 2026 · 47 min
• Episode 485 - What My Shoulder Pain Taught Me About Aging Strong After 40 · March 31, 2026 · 13 min
• Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett · March 16, 2026 · 33 min