Episode 481 - What Your Brain Waves Reveal About Your Performance

Episode 481 - What Your Brain Waves Reveal About Your Performance

From Get Lean Eat Clean by Brian Gryn

February 3, 2026 · 40 min

About this episode

The episode features an interview with Santiago Brand discussing how brain waves can impact performance and mental health.

This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience. Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life. Connect with Santiago: https://www.santiagobrand.com/ ----------------- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv.com/subscribe Click to book a FREE 15 minute consult with Brian: https://calendly.com/bdgryn/15min ------------ Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5 Use Discount Code for 10% OFF: EATCLEAN ---- Watch Get Lean Eat Clean podcast video episodes on YouTube! YouTube.com/@briangryn3680 ---- B.rad Whey Protein Isolate…

People in this episode

Host: Brian Gryn

Guest: Santiago Brand

Topics covered

  • brain waves
  • neuroscience
  • mental health
  • performance optimization
  • neurofeedback

Keywords

  • brain mapping
  • neurofeedback
  • focus
  • resilience
  • mental performance

Sponsors

Troscriptions, B.rad, Eat Prima

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