S2E17 - Become a Mindful Mom

S2E17 - Become a Mindful Mom

From Get What You Need and Feel Good About It by Darian Slayton Fleming: LCSW, CRC

September 29, 2025 · 27 min · Season 2 · Episode 17

About this episode

The episode features Juli Womack discussing mindful practices for mothers dealing with disconnection from their adult children.

Read transcript Episode Notes Episode 17: Mindful Mom Revisited Meet Juli Womack: Juli is the founder of Mindful Mom, a space of healing and hope for mothers walking through the heartbreak of disconnection from their adult children. Through her own journey of loss and self-discovery, she found peace and joy again — and now helps other moms do the same. Juli shares mindful practices, honest conversations, and safe spaces where women can heal, rediscover themselves, and remember that joy is still possible. For moms who feel ready to go a little deeper: Juli has created an eBook of prayers called Grace Between Us to help you through those tough moments-you can find it at: Grace Between Us Juli also offers a Mindful Mom Mentoring Call. It’s a safe, one-time call and supportive space to talk through what you’re facing and start finding some new pathways forward. “If that feels like something you need, I’d love to walk alongside you.” Here’s the Facebook link: Reconnect With Your Grown Children Darian is a Certified Happiness Trainer She offers one-on-one happiness coaching as well as courses and groups designed to help you eliminate core beliefs that no longer serve you, become…

People in this episode

Host: Darian Slayton Fleming

Guest: Juli Womack

Topics covered

  • mindfulness
  • parenting
  • mental health
  • self-discovery
  • support for mothers

Keywords

  • mindful mom
  • mental health
  • parenting support
  • self-discovery
  • healing

Mentioned in this episode

Organizations: Mindful Mom, Embrace Happiness

Products: Grace Between Us

Books & works: Defying

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