Facing the Christmas Program with Tina Erwin and Chloe Scolaro

About this episode

The episode explores the emotional challenges many face during the Christmas season and offers tools to cope with these feelings.

What is it about Christmas that can make so many people either sick or depressed or angry at Christmas and/or the Holiday season in general? What are the stealthy triggers that we may not be aware of? What tools can you use to help yourself? Let's explore this answer and see what we can do about it!

People in this episode

Host: Tina Erwin

Guest: Chloe Scolaro

Topics covered

• Christmas
• holiday season
• mental health
• emotional triggers

Keywords

• depression
• anger
• self-help
• triggers

Mentioned in this episode

Books & works: Facing the Christmas Program

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