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Recent episodes
Don’t Quit Before the Growth Shows: A Podcaster's Journey
Dec 31, 2025
5m 27s
Customer Service Secrets Every Small Business Owner Needs
Nov 18, 2025
7m 30s
I'm Living with PCOS and Here's What I've Learned
Nov 12, 2025
6m 54s
Real Talk: Sex, Relationships & Womanhood Across Generations | Girl UpRising Podcast Panel
Oct 23, 2025
1h 23m 37s
24-Year Old Overcomes Depression| Pursues Masters and Starts Businesses!
Sep 24, 2025
24m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/31/25 | Don’t Quit Before the Growth Shows: A Podcaster's Journey✨ | podcasting journeypersistence+4 | — | — | — | podcast journeygrowth+3 | — | 5m 27s | |
| 11/18/25 | Customer Service Secrets Every Small Business Owner Needs | Send us Fan Mail Too many small businesses are losing customers! And its not because of bad products, but because of bad service. In this first episode of Customer Service 101, I’m giving it to you straight: Customer service isn’t optional , it’s your brand. Whether you’re running a boutique, a salon, or an online shop, how you treat people determines how far your business goes. In this episode, you’ll learn how to: ✨ Build trust using my 3-step framework: Relate. Respond. Repeat. ✨ Tur... | 7m 30s | ||||||
| 11/12/25 | I'm Living with PCOS and Here's What I've Learned | Send us Fan Mail Living with PCOS can be challenging, but it's not impossible to manage. In this video, I share my personal experience and the lessons I've learned along the way. From understanding the symptoms and diagnosis, to finding effective treatments and lifestyle changes, I'll cover it all. If you're looking for helpful tips and advice on how to live a healthy and balanced life with PCOS, then this video is for you. Tune in to learn more about my journey and how you can take co... | 6m 54s | ||||||
| 10/23/25 | Real Talk: Sex, Relationships & Womanhood Across Generations | Girl UpRising Podcast Panel | Send us Fan Mail Welcome back to the Girl UpRising Podcast, where real women and girls have real conversations. Today’s episode is sooo special….it’s our first-ever panel discussion, featuring ladies of all ages sharing unfiltered perspectives on sex, relationships, motherhood, and the generational gaps that shape how we move through life. Join us as we delve into the unspoken thoughts and feelings of women across different generations, exploring their honest perspectives on sex and rel... | 1h 23m 37s | ||||||
| 9/24/25 | 24-Year Old Overcomes Depression| Pursues Masters and Starts Businesses! | Send us Fan Mail In this episode of the Girl UpRising Podcast, I sit down with Kalesha Shadaii, A courageous 24-year-old who shares her journey of rising above depression, suicidal thoughts, and the pressure of young adulthood. After leaving her hometown to pursue her master’s degree, she also stepped into entrepreneurship, proving that it’s possible to create new beginnings even after life’s darkest moments. This conversation is raw, inspiring, and a reminder that you’re never alone in your ... | 24m 18s | ||||||
| 9/17/25 | I Finally Hit 100 Subscribers on YouTube!!!! | Send us Fan Mail 100 subscribers!! 💜 I’m so grateful for every single person who tunes in, shares, and supports this journey.,,(especially my mom!) This milestone means a lot, and it’s just the beginning for me. In this video, I’m sharing what hitting 100 feels like and where I’m headed next. Thank you for listening to the podcast. I appreciate it! Let’s keep growing together! Don’t forget to like, subscribe, and stick around for more real conversations + behind-the-scenes moments.” ✨ S... | 2m 44s | ||||||
| 9/16/25 | Why This Ex-Teacher Started A Tutoring Business: Young & Vibrant Tutoring | Send us Fan Mail We’re still rolling through Season 4 of the Girl UpRising Podcast! This week’s guest is the inspiring Kaysee Williams, a former substitute teacher who stepped away from the classroom to launch her own business, Young & Vibrant Tutoring. ✨ Kaysee gets real about: The moment she knew it was time to leave teaching and follow her callingHow she bridges the literacy gap and empowers students to thrivePractical signs parents can look for to know if tutoring might help their chi... | 44m 18s | ||||||
| 7/30/25 | Mind Over Money: Choosing Purpose Over Pressure Feat. Tremaine Wills | Send us Fan Mail On this week’s Girl UpRising Podcast, we dive into money matters you’ve never heard because budgeting doesn’t have to be boring or overwhelming! I sat down with Tremaine Wills, a financial educator/expert on a mission to make money planning digestible and relatable, especially for the Black community. Tremaine is the voice behind Mind Over Money, helping people move from survival mode to purpose-driven financial freedom visit.mindovermoney.net+6mindovermoney.net+6mindovermone... | 40m 35s | ||||||
| 7/29/25 | Purpose, Pivoting & Pursuit: From Career to Calling | Send us Fan Mail Whew, this one took me out! In this episode, I sat down with someone who’s more like a cousin-sister-friend. She’s a mom of 3 girls, a wife, and a hairstylist who just made the boldest decision to leave her full-time job and bet on herself. At just 30, she’s already lived many lives from becoming a teen mom to running a nonprofit for the homeless, she’s walked through fire and came out with purpose. We laughed, we cried, and we got real about surrendering to God, rediscoverin... | 41m 22s | ||||||
| 7/14/25 | When Love Turns Deadly: The Cost of Being with the Wrong Partner | Send us Fan Mail In this episode of the Girl UpRising Podcast, I reflect on a heartbreaking situation where a couple argued live on Facebook and it ended in a devastating un-aliving. This is more than just a viral story. It’s a sobering reminder of how dangerous toxic love can become. We talk about: Why women must prioritize their safety, peace, and self-worth The red flags that we often minimize The real cost of staying in relationships that chip away at your soul&nbs... | 9m 27s | ||||||
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| 7/8/25 | She’s Been in the Gym 24 Years! Here’s What I’ve Learned | Send us Fan Mail If you’ve ever needed motivation to stay consistent with your health goals then this episode is for you! I sat down with my personal trainer, a powerhouse who’s been in the gym for 24 years and it shows!!!!She breaks down how real transformation doesn’t come from quick fixes, it comes from consistency, mindset, and knowing your “why.” Her passion is contagious, her knowledge is unmatched, and her energy? Let’s just say... you’ll be ready to hit the gym or at least walk into i... | 24m 01s | ||||||
| 7/1/25 | Turning Setbacks Into Stories A Poet’s Path to Purpose | Send us Fan Mail In this heartfelt episode of the Girl UpRising Podcast, I sit down with a powerful voice in education and literature — Shaquetta Hassell, a poet, teacher, and author who shares her journey of navigating life’s setbacks and turning pain into purpose. We talk about: How writing became her healing tool What inspired her to publish her first book The personal struggles behind the poetry Why setbacks don’t mean stop…..they mean start again Whether you’re an aspiring ... | 38m 36s | ||||||
| 6/24/25 | I Quit My Job to Chase Purpose! My Leap of Faith into Full -Time Entrepreneurship | Send us Fan Mail In this episode of the Girl UpRising Podcast, I’m sharing one of the biggest, scariest, and most freeing decisions I’ve ever made! I resigned from my full-time job to fully walk in purpose and pour everything into my business and nonprofit. Why I knew it was time to leaveHow I trusted my faith more than my fearWhat it’s like stepping into entrepreneurship full-timeAnd why betting on yourself is never the wrong move Whether you’re feeling stuck in a job or standing at ... | 10m 04s | ||||||
| 5/15/25 | A Quick Reminder: Where Are You In Your Faith? | Send us Fan Mail Often times we asked for blessings upon blessings...but are we willing to invest in our relationship with God? Are we willing to still remain faithful to him when we dont get what we want? It is hard. Life be Life'in. We have to make a commitment to stay to true to his promises even when we do no see what he is doing. God Loves Us. Remember that! Stay Blessed. Support the show | 3m 05s | ||||||
| 4/28/25 | She's Cracked the Education Code (entered college at 16 and now a LSCW) | Send us Fan Mail We discussed how she has cracked the education code. I asked her questions about her journey into her LSCW and realized that she started high school at 16 and is now in her doctorate program. She never stops learning! The conversation shifts to the details of how she counsels children and couples and the steps to finding the right counselor for you. She speaks about trying multiple counselors, making sure your counselor accepts your insurance and doing the homework giv... | 28m 00s | ||||||
| 4/22/25 | Mama by Day, Designer by Night: My Handmade Fashion Biz with Llechor Williams | Send us Fan Mail Welcome to the Girl UpRising Podcast– where we are teaching our girls lessons we wish we could have avoided or just are here to serve as inspiration. In today’s powerful episode, we sit down with Llechor who’s living proof that you can be it all — a successful entrepreneur, a devoted wife, and a nurturing mother. We talk real about: The raw truth behind balancing business and motherhoodThe mental load women carry and how she handles itHer journey from passion to profit... | 33m 02s | ||||||
| 4/16/25 | A Quick Reminder: Invest In Yourself | Send us Fan Mail Random thoughts: Make the decision to prioritize the things that make you happy. Support the show | 1m 49s | ||||||
| 4/16/25 | How She Turned Her Passion for Cakes Into A Thriving Business | Send us Fan Mail Brittney Patterson is the Founder of Oh Taste and See Handcrafted Cupcakes, LLC a home bakery, based out of the Hampton Roads, VA. Her designs have become so popular that she is booked months out! It didn’t start this way….baking was her side hustle until one day, she decided to take a leap of faith! She landed on her feet and has been reaching great heights ever since! Join us as we discuss the journey as she baked her way out the 9–5 and built a cake empire!! Website - Oh T... | 26m 30s | ||||||
| 4/7/25 | Education Starts at Home! Dr. Isaiah C. Moore on the Department of Education & the Power of Parents | Send us Fan Mail Listen to the powerful conversation about the state of education and the influence parents have when establishing a positive sentiment in attaining a higher education in America. Additional Information LinkedIn: https://www.linkedin.com/in/isaiah-moore-81688192/ YouTube: https://www.youtube.com/@GirlUpPodcast TikTok:https://www.tiktok.com/@girl_uprising Support the show | 53m 11s | ||||||
| 4/6/25 | She Built Her Own Publishing Company! | Send us Fan Mail She is the one-stop-shop for literary publication! Join me and the talented, the amazing owner of a Black-owned book publishing company, as we dive into the world of literature and entrepreneurship. From professional insight to fun, engaging conversations, you'll get a glimpse of what it's like to build a business from scratch and to see it flourish! Website: https://www.blackgoldpublishing.com/ Facebook: https://www.facebook.com/BlackGoldPublishing/... | 34m 00s | ||||||
| 3/4/25 | "Breaking Barriers: Black Women, Therapy & Business, Women’s History Month Interview with Myrnel Gegu, LCSW" | Send us Fan Mail Join me as I sit down with a licensed social worker to discuss the importance of Black clinicians, the power of therapy for women, and the rise of Black women entrepreneurs. Let’s celebrate Women’s History Month by diving into these essential conversations! 💜✨ #WomensHistoryMonth #BlackExcellence #TherapyMatters Contact Myrnel Gegu: Website for services https://www.ctp20.com/ Instagram: https://www.instagram.com/threadedconnections1/?igsh=MTVmNWk4ZHA1YnRhZQ%3D%3D# Sign... | 42m 22s | ||||||
| 12/2/24 | Advice for Parents with Isaiah Moore, PHD Candidate - Is School Choice the Problem? | Send us Fan Mail Isaiah Moore, PHD Candidate talks about how school choice impacts our community. Every reaction has a positive or negative reaction. He educates us on the types of schools and the services that each offers. As community members, is there an obligation ourselves or to the community as a whole? Full Service Community Schools. "What we want for our kids, we should want for all kids." Click the link to check out an article on Lab Schools -https://richmond.com/op... | 1h 03m 24s | ||||||
| 7/17/24 | How to Pick A College or University? | Send us Fan Mail Congrats! You graduated from high school…..its the summer time..what are your next steps? If you decide to go to school (College/University) …I have a few nuggets for you. These are my suggestions from experience of graduating from undergraduate and a Master's program. Do you have other suggestions on how to select higher education institutions. Leave a comment on the podcast - IG/TikTok or the YouTube page. Sign up for Mentoring: https://www.girluprising.com/ Wat... | 11m 01s | ||||||
| 7/15/24 | If You Wear Braces...You Need This! | Send us Fan Mail The braces are coming off! I am due to be free from the chains of braces very soon. Here are a few products I have used over the last two years. 1. Oral B Glide Pro Health Threader Flosshreaders 2. Oral-B Pro CrossAction Electric Toothbrush 3.Closys Mouthwash 4.Advance White™ Extreme Whitening Toothpaste 5.Equate Maximum Strength Sensitive Extra Whitening Toothpaste with Fluoride #oralb #bracestips #braceface #braces #armandhammer Support the show | 9m 07s | ||||||
| 6/24/24 | You Are A Brand! Act Like It! | Send us Fan Mail Let's talk about the workplace! Work relationships, being productive, balance, and when you feel its time to leave the job! For one.. For the most part, we all have to work so whatever you do, do It well. We talk about…….. Picking a job - one that you need and one that suits you Being productive in all that you do - don’t half do ish #brand you yourself..show up right! Not being lazy - knowing when to take time off or leave Continue... | 18m 47s | ||||||
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