Glimmer Hunters

In this final episode of Season 1, Emily and Renee slip into sequins and celebrate wrapping up a project that started with zero agenda—just a shared hunch that tiny moments really matter. Together, they reflect on their favourite highlights, lessons learned, accidental life hacks, and the hilarious behind-the-scenes chaos that made Glimmer Hunters what it is: warm, real, and a little bit sparkly.They talk about the power of staying playful, what surprised them most about making a podcast, and why it’s so easy to overcomplicate something that’s meant to feel good. From meaningful guest interviews (like the unforgettable Deb Dana) to ridiculous bloopers, unexpected listener stories, and everyday glimmers.Thank you for riding the llama with us. Season 1, done!Continue the Glimmer HuntInstagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188YouTube: https://www.youtube.com/@GlimmerHuntersTikTok: https://www.tiktok.com/@glimmer.huntersNewsletter: https://mailchi.mp/dd13d83c86f4/glimmer-hunters

In this episode, Emily and Renee explore how glimmers aren’t just feel-good moments—they’re also signposts for living a life that feels more aligned. Together, they unpack how small moments of calm, joy, or resonance can act as inner nudges pointing us toward what feels true. Whether it’s walking into a room and feeling energised, noticing where you feel most connected, or simply recognising the ‘yes’ in your body—this episode offers a practical, heart-first take on using glimmers to guide your decisions, set boundaries, and find your way back to yourself.Continue the Glimmer HuntInstagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188YouTube: https://www.youtube.com/@GlimmerHuntersTikTok: https://www.tiktok.com/@glimmer.huntersNewsletter: https://mailchi.mp/dd13d83c86f4/glimmer-hunters

In this episode, Emily and Renee are joined by Professor Selena Bartlett—neuroscientist, child mental health advocate, and host of the Thriving Minds and Being Seen podcast—for a fascinating deep dive into how we can literally rewire our brains for joy. Drawing on her research in neuroplasticity, Professor Bartlett shares the science behind how our emotional responses are shaped, how triggers take root, and how simple, consistent practices (like cold water and gratitude) can transform even the most overwhelming moments into glimmers. It’s a hopeful, practical conversation that proves you don’t need to change your life to change your brain—you just need to understand how it works. If you’ve ever wondered how to feel more calm, connected, and capable—this episode is a must-listen.More Info for Curious HumansLearn more about Professor Selena Bartlett: https://www.profselenabartlett.com/About Professor Selena Bartlett: https://www.profselenabartlett.com/aboutInstagram: https://www.instagram.com/prof_selena_bartlettBeing Seen Podcast: https://www.instagram.com/beingseenpodContinue the Glimmer HuntInstagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188YouTube: https://www.youtube.com/@GlimmerHuntersTikTok: https://www.tiktok.com/@glimmer.huntersNewsletter: https://mailchi.mp/dd13d83c86f4/glimmer-hunters

In this episode, Emily and Renee are joined by the wildly wise and wickedly funny Jacqui Lewis—meditation teacher, leadership coach, and founder of The Broadplace—to unravel the murky world of toxic positivity in wellness. From her days juggling high-pressure roles in design, hospitality and PR, to running retreats that don’t promise to “fix your trauma in three days,” Jacqui brings a refreshingly real perspective to personal growth. She shares the sneaky ways toxic positivity shows up (hint: it often wears white linen), how spiritual competitiveness is ruining your downward dog, and why joy, humour, and pink leather loafers matter just as much as mindfulness. If you’ve ever rolled your eyes at the phrase “you should just chill” or been guilted into gratitude, this one’s for you. It’s honest, funny, and full of glimmers.More Info for Curious HumansLearn more about Jacqui Lewis and The Broadplace: https://thebroadplace.com.au/About Jacqui: https://thebroadplace.com.au/about-us/Facebook: https://www.facebook.com/thebroadplaceschool/Instagram: https://www.instagram.com/thebroadplace/Continue the Glimmer HuntInstagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188YouTube: https://www.youtube.com/@GlimmerHuntersTikTok: https://www.tiktok.com/@glimmer.huntersNewsletter: https://mailchi.mp/dd13d83c86f4/glimmer-hunters

In this episode, Emily and Renee give a heartwarming peek into their personal glimmer collections! Emily bravely shares a bittersweet yet beautiful glimmer connected to her late father, finding comfort in memories sparked by a meaningful song and a surprising moment with his old bike frame. Renee brings the laughs with her quirky appreciation for toddler tantrums. We also explore the smallest glimmers, like the pure satisfaction of clean ears after washing your hair, and the quietest glimmers, such as the peaceful ritual of enjoying warm toast in the morning. These aren’t grand gestures—they’re the subtle sparks that bring us back to ourselves.More Info for Curious HumansJoin our Newsletter and get Glimmers right in your inbox: https://mailchi.mp/dd13d83c86f4/glimmer-huntersContinue the Glimmer HuntInstagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188Youtube: https://www.youtube.com/@GlimmerHuntersTiktok: https://www.tiktok.com/@glimmer.hunters

Join the Glimmer Hunters as they welcome Deb Dana, the clinician who coined the term "glimmers." This insightful episode takes a deep dive into the science behind these tiny moments of joy and safety, explaining how they act as sparks of ventral energy rooted in polyvagal theory. Discover how glimmers are detected by our neuroception as subtle cues of safety, offering the nervous system repeated opportunities to build capacity for regulation and foster resilience.𝐌𝐨𝐫𝐞 𝐈𝐧𝐟𝐨 𝐟𝐨𝐫 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐇𝐮𝐦𝐚𝐧𝐬Deb Dana is a Licensed Clinical Social Worker (LCSW) and author specialising in complex trauma. Learn more about Deb: https://www.rhythmofregulation.com/about.Buy the Glimmers Journal by Deb Dana: https://www.amazon.com/Glimmers-Journal-Reflect-Moments-Connection/dp/1324082070𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐞 𝐆𝐥𝐢𝐦𝐦𝐞𝐫 𝐇𝐮𝐧𝐭Instagram: https://www.instagram.com/glimmerhunters/Facebook: https://www.facebook.com/profile.php?id=61573921765188Youtube: https://www.youtube.com/@GlimmerHuntersTiktok: https://www.tiktok.com/@glimmer.hunters

It's here! In this first episode, hosts Renée Ballard and Emily McGrorey introduce themselves, share the story of their 14-year friendship, and explain what led them to create this podcast. From surviving corporate chaos to discovering the science and magic of "glimmers," they discuss how small moments of joy and connection can transform everyday life. Tune in as they set the stage for an exciting journey of exploration, storytelling, and shared experiences.