Glow Up and Show Up

Welcome back, babygirl 💕In today’s episode, I’m joined by journalist, educator, and author Mallary Tenore Tarpley, whose new memoir Slip: Life in the Middle of Eating Disorder Recovery gave me literal chills. We talk about what it means to live in the middle place, that messy, unpolished space where you’re not where you were, but not fully healed either. It’s not often talked about, but for many of us, it’s where life actually happens.We unpack:Why “full recovery” doesn’t have to be the goalHow to start before you feel readyWhy slips are not failuresMaking peace with the gray area of healingHow motherhood changed Mallary’s relationship with her bodyThe quiet power of showing up while you’re still becomingIf you’ve ever felt like you should be further along by now, this one’s for you.✨Glow Work This Week:Speak your middle out loud. Tell someone where you’re really at without trying to shrink. 💌 Connect with Mallary:Preorder her memoir SLIP: https://a.co/d/6RFvzTBInstagram: @mallarytenoretarpley🎙 Let’s Stay Connected:Follow the pod on IG: @marylaceybanksDM me your thoughts or tag the show when you’re listening!📩 Sign up for the newsletter: https://mary-lacey-banks.kit.com/e45adf91f8#EatingDisorderRecovery#MentalHealthAwareness#RecoveryJourney#TheMiddlePlace#BodyImageHealing#GlowUpAndShowUp#ProgressNotPerfection

Rejection doesn’t just sting—it can wreck your confidence, cloud your judgment, and send you spiraling into self-doubt.I know because I’ve been there.This episode was inspired by a powerful listener question:“Have you ever felt deeply let down by someone you admired?”Whew. The moment I read it, I felt it in my gut.So today, I’m sharing a story I’ve never told on the podcast before—and the exact mindset shift that helped me take my power back.You’ll learn:Why rejection feels so personal (and what to do about it)The hidden reason we stay stuck in shame after a “no”The science behind why wallowing can feel good… and how to break the cycleMy 4-step framework: MLB’s Rejection Survival GuideThis week’s Glow Work to help you move forward now—not six months from nowWhether you’re healing from a breakup, a job rejection, or just feeling unseen by someone who should’ve known better—this episode is your invitation to make peace with the pain and reclaim your momentum.🎧 Grab your journal. We’re getting real, and we’re getting free.

Hello, hello friends and welcome back to another episode of The Mary Lacey Banks Show! Tis I, MLB—and today, you’re in for a powerful and deeply personal convo that I know so many of you will feel in your bones.I’m joined by my new friend Julie Benson, who I literally felt spiritually assigned to meet in a yoga circle (yes, really). What started as a chance encounter turned into this rich, heartfelt conversation about sobriety, rock bottom, recovery glow-ups, and what it actually means to be “sober curious.”Julie opens up about hitting rock bottom at age 20, getting sober, living in a halfway house, rebuilding her life from scratch, and what she’s learned in her 13-year recovery journey. We also talk about:The difference between sobriety and quality sobrietyRecovery outside of 12-step programsWhy she doesn’t track her sober date anymoreLiving on borrowed time and why it’s a giftCreating a life you don’t want to numb fromSwitching addictions (yep, we go there)If you’ve ever felt stuck, overwhelmed, or like recovery has to look a certain way—this episode is for you.💌 Let this be your permission slip to find your own path, trust your own pace, and take it one beautifully imperfect day at a time.🛎 If you love the show, here’s how to support it (and me!):Please leave a 5-star rating on Spotify 🙏Drop a sweet review on Apple Podcasts 💌Send this episode to a friend who might need to hear it 🫶Your reviews help this little pod baby get into more ears, and it seriously means the world to me.Love you so much. Holding you in the biggest thought hug ever.MLB

This week’s episode is a full-blown celebration—balloons, crowns, confetti, and all! It’s not only my 31st birthday, but also the 2-year anniversary of The Mary Lacey Banks Show. And to celebrate? I’ve got two of my favorite people—Ashley Whitmore and Kylie Lewis—on the mic for a special “turn the tables” episode. That’s right: this time, they’reinterviewing me.We get into it all:✨ What 29-year-old Mary thought she needed🎈 Why I started this podcast in my dad’s basement💗 How podcasting changed my life, sobriety, confidence & purpose🎤 The moment I finally got paid to speak on stage🤡 The power of showing up—even when no one’s clapping🥤 My questionable (but passionate) love for McDonald’s Diet Coke👑 Why this show is truly my babyThis is one of my favorite episodes we’ve ever recorded—funny, honest, chaotic, and filled with heart. Whether you’re celebrating something big or quietly hoping for your own fresh start, this one’s for you.🎁 What I'm claiming this year: more fun, more freedom, more women stepping into their power.🧁 Grab your crown. Plug in. And let’s celebrate, baby.—If you loved this episode, please:⭐️ Leave a 5-star rating on Spotify📝 Write a quick review on Apple Podcasts📲 Share it with a friend who needs a reminder: your joy is worth the workI’m holding you so tight in the biggest thought hug of all time.I believe in you. I’m rooting for you. I love you.MUAH! 💋

✨ Episode Summary:In this candid and heartfelt episode of The Mary Lacey Banks Show, Mary reconnects with longtime acquaintance and fitness professional Jenna Huffine. What begins as a lighthearted conversation quickly turns into a powerful dialogue about recovery, identity, and the long road to rebuilding a healthy relationship with exercise and self-image.Mary opens up about her past struggles with anorexia, exercise addiction, and the impact of those years on her current fitness journey. Jenna shares how she helps clients heal from toxic fitness mindsets and return to joyful, sustainable movement. Together, they reflect on growing up, gym memories, and finding the courage to show up—flawed and healing—in every season of life.🎧 What You’ll Hear in This Episode:🏋️‍♀️ How Mary and Jenna originally met through group fitness classes🌪️ Mary’s raw reflection on her past with eating disorders, Adderall, and alcohol💔 The reality of being addicted to exercise and running 100 miles a week🛠️ Jenna’s step-by-step process for helping clients rebuild a healthy relationship with fitness🧠 Why your past relationship with exercise may still be affecting you today🔄 How to start fresh with your fitness routine—no matter where you’ve been💃 Vibe Check:Girl talk meets gritty truth meets healing laughter.🎉 Favorite Quote:"We literally start from day one... like they’re a brand new person who’s never exercised before." – Jenna Ha'Fine🔗 Connect with Jenna:(Insert links to Jenna’s IG, training programs, or website if available)🛎️ Don’t Forget:If this episode resonated with you, leave a review, share with a friend, or tag us on IG @marylaceybanks with your biggest takeaway.Let me know if you want this tailored more toward Shtsandwich* branding (a little messier, funnier, edgier) or if you'd like to add timestamps or resources.

🌱 Life isn’t about waiting for the perfect moment—it’s about starting exactly where you are. In this episode, I’m sharing what my Aunt Lynn taught me about growth, and how I’m applying it in my own life before everything looks the way I want it to.✨ Posting consistently before I have a massive audience✨ Dressing for the life I want before my dream closet exists✨ Performing stand-up before I live in a big city✨ Creating content in my apartment before it’s Pinterest-perfectBecause the way we build the dream life—the home, the career, the confidence—is by growing where we are planted, inch by inch, every single day.🎧 Listen now and let’s commit to showing up before we have it all figured out.📲 Let’s connect!IG: @marylaceybanks🎤 If this episode resonated with you, share it on your stories and tag me—I’d love to hear how you’re growing where you are planted!

SummaryIn this engaging conversation, the speakers share their personal dating journeys, exploring the complexities of relationships, vulnerability, and the importance of communication. They discuss the excitement and challenges of dating, the comfort found in love, and the lessons learned from past experiences. The conversation culminates in reflections on what advice they would give their younger selves regarding love and relationships, emphasizing the significance of self-acceptance and trust in the journey of finding the right partner.TakeawaysPeople care about my dating journey.Intentionally dating can be tough but fun.Sharing my relationship feels vulnerable.Having a Valentine is exciting.Relationships require openness and vulnerability.Communication is key in relationships.Trust the timing of finding love.You deserve to be loved as you are.Cherish the small moments in love.Reflecting on past relationships helps growth.Chapters00:00 Valentine's Day Gifts: Sentiments and Traditions00:32 Unexpected Connections and Small Town Love00:37 Dating Journey: The Search for Richie02:07 Navigating New Relationships and Vulnerability08:04 Building Strong Relationships: Insights and Experiences20:23 The Comfort of Love and Shared Life Goals28:39 Navigating Past Relationships31:43 The Importance of Labels in Relationships33:20 The Talking Phase: Modern Dating Dynamics36:40 Dream Valentine's Day Dates41:02 Valentine's Day Preferences: Flowers vs. Jewelry43:30 Grand Gestures vs. Quality Time50:14 Love Advice for the Younger SelfKeywordsdating, relationships, vulnerability, love, advice, self-discovery, communication, intimacy, personal growth, connection

Summary In this episode of the Mary Lacey Bank Show, Mary Banks interviews Emily Killeen, a sober coach and host of the Sober Sisters meeting. They discuss various aspects of sobriety, including the importance of community, the HALT method, and the Play It Forward method. Emily shares her approach to coaching, emphasizing personalized support and the significance of emotional well-being in recovery. The conversation also highlights an upcoming wellness summit aimed at fostering connections among individuals in recovery, showcasing the transformative power of community and shared experiences. Takeaways Emily Killeen is a sober coach who emphasizes personalized support. The HALT method helps individuals identify triggers: Hungry, Angry, Lonely, Tired. The Play It Forward method encourages individuals to envision the consequences of their actions before making decisions. Community plays a vital role in long-term recovery and personal growth. Sober friendships often lead to deeper connections and authenticity. Emily offers a 30-day coaching program to support individuals in their recovery journey. The upcoming summit in Sedona will focus on wellness and community building. Breathwork and yoga are essential tools in recovery and personal healing. Sober events can be fun and fulfilling, breaking the stereotype of sobriety being boring. Connection and support from others in recovery can significantly impact one's journey. Keywords sober coaching, recovery, HALT method, Play It Forward, community, sobriety, emotional support, wellness summit, personal growth, addiction recovery