Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Fashion & Beauty#1735K to 30K
- 🇭🇰HK · Fashion & Beauty#171500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.8K to 17K🎙 ~2x weekly·130 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇨🇦91%🇭🇰9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
Ep. 46: The Truth About Doulas (And Why Every Woman Should Have One) with Erica Manto Paulson
Apr 29, 2026
Unknown duration
Ep. 45: Solo: Medical Gaslighting, Genetic Testing, Aspen, & ANTM, + Jones Road and New Beauty Faves!
Mar 18, 2026
Unknown duration
Ep. 44: Home Births in NYC, Producing for MTV, & Financially Planning for Motherhood with Brittany Dandy
Mar 11, 2026
Unknown duration
Ep. 43: True Botanicals: The Nature-Rooted, Anti-Inflammatory Approach to Truly Safe Skincare with Kaitlyn Moylan
Feb 25, 2026
Unknown duration
Ep. 42: Female Race Car Driver & Beauty Founder Shay Hoelscher on Confidence, Business, and Breaking Barriers
Feb 11, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Ep. 46: The Truth About Doulas (And Why Every Woman Should Have One) with Erica Manto Paulson | What does a doula actually do, and why does it matter so much? In this episode, Alex sits down with Erica Manto Paulson, certified Doula + the Founder and CEO of Nurture, to break down the real role of a doula and how it’s completely different from a midwife or an OB. With nearly two decades of experience supporting over 1,000 births, Erica shares the research-backed truth: having a doula can significantly improve outcomes in any kind of birth. They also get a little deeper into the power of birth stories, why your experience stays with you for life, and how sharing it can impact generations of women to come. This is a conversation about support, agency, and why no woman should go through birth feeling alone!Connect with Erica at Nurture: www.welcometonurture.comFollow Nurture on IG: @nurturecincyFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 3/18/26 | Ep. 45: Solo: Medical Gaslighting, Genetic Testing, Aspen, & ANTM, + Jones Road and New Beauty Faves! | This week’s solo episode is a full life update - from trips to Aspen and Hawaii (and what it’s really like flying with a toddler) to a deeper conversation on why trusting your gut, especially as a woman navigating the medical system, matters more than ever. Alex shares updates on the results of her genetic testing, her Zepbound journey, and her mold remediation, plus what she’s been trying lately for recovery, including myofascial release and lymphatic drainage. And of course, she rounds it out with her latest beauty finds, including new favorites from Saie, Jones Road, Versed, Ogee, and more!Shop The Episode:Versed Rich Barrier CreamOgee Brush CleanserHerbivore Lapis Blue Tansy OilJones Road What The FoundationHourglass Vanish Airbrush PrimerSaie City Set Setting SprayCrown Affair Dry ShampooCrown Affair Microfiber TowelFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 3/11/26 |  Ep. 44: Home Births in NYC, Producing for MTV, & Financially Planning for Motherhood with Brittany Dandy | This week, Alex is joined by journalist, producer, and founder Brittany Dandy, whose career includes working behind-the-scenes at MTV! Brittany reminisces about her reality TV and production days before diving into motherhood, including why she changed her mind about having kids, how she financially planned for childcare in New York City, and why she believes America needs to respect and support mothers more. Brittany also details what went into her decision to have two home births, the care team that supported her, and the inspiration behind her platform Ode to Us, which takes a holistic approach to motherhood through community, storytelling, and apparel centered on women of color.Connect with Brittany: @brittanycdandyConnect with Ode To Us: @odetouswellness Follow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 2/25/26 |  Ep. 43: True Botanicals: The Nature-Rooted, Anti-Inflammatory Approach to Truly Safe Skincare with Kaitlyn Moylan | In this episode, Alex sits down with Kaitlyn Moylan, the Director of Education and Field Sales at True Botanicals. They dive into how True Botanicals rigorously tests their formulas for total safety, including during pregnancy, and the science behind why their products actually work. Kaitlyn also shares their anti-inflammatory approach to skin health, the number one mistake most women are making with their skincare routines, and why she believes trusting thoughtfully-sourced ingredients derived from nature is key for healing and strengthening the skin barrier!Shop The Episode:Calm Pure Radiance OilChebula Active Immunity SerumPure Radiance Overnight Lip TreatmentGinger Turmeric Cleansing BalmPure Radiance Supreme Eye CreamFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 2/11/26 |  Ep. 42: Female Race Car Driver & Beauty Founder Shay Hoelscher on Confidence, Business, and Breaking Barriers | This week, Alex sits down with race car driver and Privé Beauty founder Shay Hoelscher to explore how she navigates two seemingly opposite worlds - high-speed motorsports and clean, confidence-boosting beauty. Shay opens up about breaking into a male-dominated industry, building a purpose-driven haircare brand, and creating daily routines that support both peak performance and self-worth. We also talk about her commitment to giving back through Project Beauty Share, which helps ensure women in need have access to essential hygiene and beauty products. This is an inspiring conversation about resilience, identity, and what it really means to thrive on your own terms!Connect with Shay: @shayhoelscherConnect with Project Beauty Share: @project_beauty_shareShop 50% off Privé Hair with code: GLOWUP50Follow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 1/14/26 |  Ep. 41: Astrologer Madi Murphy on Creative Motherhood, Getting Unstuck, & Manifesting Your Dream Life | On this episode, Alex is joined by intuitive astrologer, podcast host, and “In the Cosmic Zone” author Madi Murphy for a conversation that puts a modern twist on ancient wisdom and spirituality. Alex and Madi bond over being NYC boy moms and dive into the full transformation that is motherhood. Madi discusses shedding old identities to make space for new ones, allowing your creativity to evolve as a mom, and how astrology isn’t about predicting your future but about helping you understand who you are at your core. Madi also shares her grounded, nuanced take on manifesting, why turning inward beats opinion shopping every time, and how to trust your own inner magic in this chaotic life! Connect With Madi: @iammadimurphyOrder “In The Cosmic Zone”Listen to the CosmicRX Radio PodcastFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 12/17/25 |  Ep. 40: The Life of an NYC Showgirl with Broadway’s MiMi Scardulla | What does the life of a real deal New York City showgirl actually look like? This week, Alex sits down with Broadway actress/singer/dancer MiMi Scardulla, who lets us in on her journey from growing up dancing in Louisiana to lighting up Broadway as a Kit Kat Girl in Cabaret. MiMi gives a true behind-the-scenes peek at the Broadway audition process and how she embraces her own body and individuality in an industry that loves to put people in boxes, plus she shares the story of falling in love with her wife and how she’s building a full, joyful life in NYC - onstage, offstage, and in-between. Connect with MiMi: @mimiscardullaFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 12/10/25 | Ep. 39: Abortion Care Is Healthcare with Danika Severino Wynn, VP of Care & Access at Planned Parenthood | This week, Alex sits down with the incredible Danika Severino Wynn, a certified nurse midwife and the VP of Care & Access at Planned Parenthood, to pull back the curtain on everything this organization really does for women’s health. Alex and Danika cover the wide range of care Planned Parenthood provides far beyond abortion, from birth control to life-saving cancer screenings, and how they show up for patients regardless of their insurance status. Danika also breaks down the biggest myths around medication abortion, explains why abortion is healthcare and deeply connected to so many aspects of hormonal and reproductive wellness, and shares how Planned Parenthood is working to keep care accessible in an increasingly challenging landscape. It’s an eye-opening, empowering conversation with someone who’s truly shaping the future of sexual and reproductive health!Connect with Planned Parenthood: @plannedparenthoodFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 12/3/25 |  Ep. 38: Late Night Cold Opens, Stand-Up Comedy, & the Art of the NBC Page Hustle with Emily Potthast | This week, Alex sits down with the hilarious and brilliant Emily Potthast, Emmy- and Peabody-winning cold open producer for “The Late Show with Stephen Colbert”. Emily shares what it was like growing up in Missouri, how she became an NBC Page, her wild adventures hustling her way into NYC television, and the magic (and chaos!) behind writing cold opens. Plus, she dives into how she established her own stand-up career across the city’s top comedy clubs and gives us a true behind-the-scenes look into NYC TV production! Connect with Emily: emilycpotthast.comFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 11/19/25 | Ep. 37: Lilith Fair, John Candy, & Tia Levings, + Winter Skin Essentials! | In this solo episode, Alex is revisiting two of her most formative childhood favorites - Lilith Fair and John Candy - and she could not be more thrilled that there are brand-new documentaries on BOTH out now to stream! She’s also diving into the must-read book “A Well-Trained Wife: My Escape From Christian Patriarchy” and unpacking why Tia Levings’s story feels so relevant to today’s politics, before wrapping it all up with her winter skin essentials and a few favorite gift ideas to keep the people you love cozy and glowing!Products mentioned in this episode:“A Well-Trained Wife: My Escape From Christian Patriarchy” by Tia LevingsThe Outset Nourishing Daily Moisturizer True Botanicals Calm Pure Radiance OilWeleda Rejuvenating Night CreamWeleda Skin FoodWeleda Light Dry OilKosas Soulgazer MascaraIlia Lip Sketch Hydrating CrayonFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
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| 10/22/25 |  Ep. 36: Tarot, The Moon, & Life As A Performer with Brooke Shapiro | In this episode, NYC-based actress, singer, and Tarot card reader Brooke Shapiro joins Alex for an honest (& magical!) conversation in our witchiest episode yet! Alex and Brooke discuss the realities of being a performer in New York, what exactly Tarot cards are (and how they can help you), and how to start exploring your own birth chart. Brooke shares her go-to crystals for your starter pack and her favorite tips for manifesting with the moon as Halloween approaches, and she even leads us in a short, grounding meditation. Whether you’re spiritually curious or just craving a little more magic and alignment in your life, this episode will surely leave you feeling inspired! ✨Connect with Brooke & book a reading: @brookeshapiro3Follow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 9/24/25 |  Ep. 35: GLP-1s Explained: Semaglutide vs Tirzepatide, Labs, Lifestyle, Muscle Mass, & More with Obesity Specialist Sara Wootten | GLP-1 medications like Ozempic and Zepbound are making headlines, but what do you really need to know before starting them? In this episode, Alex sits down with certified obesity and family medicine specialist Sara Wootten to unpack the latest science behind GLP-1s and what it really takes to use these medications safely and effectively. She breaks down the differences between semaglutide and tirzepatide, the biomarkers that matter most, the lifestyle commitments necessary for long-term success, and how to preserve muscle mass and avoid nutrient deficiencies along the way!Sara was one of the first nurse practitioners in the U.S. to receive certifications in obesity medicine for primary care providers. As co-founder and senior provider at Mercy Clinic Weight and Wellness and Vice President of the Saint Louis Obesity Society, she brings a wealth of knowledge and a passion for empowering her patients. Whether you’re considering a GLP-1, already on one, or simply curious about the future of obesity medicine, this conversation will give you the clarity and science-backed insights you’ve been looking for!Connect with Sara: @sarawootten_npProducts mentioned in this episode:Racquel Aesthetics Skincare Danger Coffee (15% off with code: SARANP)BrocShot Liver Support Detox (15% off with code: SARANP)Body Health Perfect Amino Acids (20% off with code: new20)Follow "Glow Up And Speak Out" on IG: @glowupandspeakoutShop Alex’s faves in beauty and wellness on ShopMy.Subscribe to our newsletter HERE! Links and Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coFatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.FATTY15 + GLOWUPK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/ | — | ||||||
| 9/17/25 |  Ep. 34: Celeb Hair Stylist & Makeup Artist Sarai Martinez on the Business of Beauty, Life on Set, & Her Must-Have Products! | This week, Alex is joined by hair stylist and makeup artist Sarai Martinez, who shares her journey from being a 15-year-old salon assistant to building a thriving career in beauty. They go behind-the-scenes of what set life is really like (spoiler: it’s not always as glam as it looks), what it takes to work New York Fashion Week, and the differences between editorial and commercial work. Sarai also lets us in on her must-have products for both on-set and everyday life and gives honest advice for anyone dreaming of breaking into the fashion industry.Connect with Sarai: @saraibydayFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutSubscribe to our newsletter HERE! Links & Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!https://www.betterhelp.com/get-started/ | — | ||||||
| 9/10/25 | Ep. 33: Zepbound, Serena Williams, & MAHA, Plus YSE Beauty, Saie, & True Botanicals | Is Zepbound the ultimate health hack, or the most misunderstood wellness tool? In this very honest episode, Alex shares why GLP-1s might not be the shortcut some people think they are, her take on what’s missing from the Serena Williams conversation, and her unfiltered opinions on the MAHA movement. Plus, the clean beauty must-haves she’s loving from YSE Beauty, Saie, and True Botanicals!Products mentioned in this episode: YSE Beauty Skin Glow SPF 30 PrimerSaie Slip Tint Baked Setting PowderTrue Botanicals Calm Pure Radiance OilFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutSubscribe to our newsletter HERE! Links & Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!https://www.betterhelp.com/get-started/ | — | ||||||
| 9/3/25 |  Ep. 32: Drug- & Hormone-Free Period Relief!? Amy Gaston on the OhmBody Breakthrough | This week, Alex sits down with Amy Gaston, VP of Strategic Growth at OhmBody, the first science-backed, wearable, drug-free, and hormone-free device designed to ease period pain. They bond over being first-born daughters and dive into Amy’s unique career trajectory that led her to the forefront of women’s health innovation. Amy breaks down exactly how OhmBody works to reduce both bleeding and pain, the science behind neurostimulation, and why this technology marks such a breakthrough for women’s health. They also unpack why heavy, painful periods deserve far more recognition (and funding!) in the medical world, and how devices like OhmBody are shifting the conversation around menstrual health.Learn more about OhmBody.Follow "Glow Up And Speak Out" on IG: @glowupandspeakoutSubscribe to our newsletter HERE! Links & Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!https://www.betterhelp.com/get-started/ | — | ||||||
| 8/13/25 |  Ep. 31: Lasers, Microneedling, & The Science Behind Skincare That Actually Works with Aesthetician & Founder Marlie Hoyt | This week, Alex chats with Marlie Hoyt - licensed aesthetician, founder of Ayla Aesthetics & Laser, and self-proclaimed laser queen! Known for delivering both transformative skin results and a genuine connection with her clients, Marlie believes great skin is built on more than just treatments - it’s about confidence, education, and consistency.In this episode, Marlie breaks down how lasers really work (and who should try them), demystifies microneedling, and shares her tips for finding the right aesthetician for you. Plus, Marlie opens up about why she launched her own business and gives us the building blocks for a truly preventative skincare routine you can start today!Connect with Marlie: https://www.aylastl.com/Shop Skin BetterFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutSubscribe to our newsletter HERE! Links & Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!https://www.betterhelp.com/get-started/ | — | ||||||
| 7/2/25 | Ep. 30: All Of Your Hormonal Birth Control Questions Answered! Plus Weighted Vests, GLP-1s, & What Exactly Is A D&C? With Double Board-Certified OBGYN Dr. Gouri | This week, Alex sits down with double board-certified Allara Health OBGYN Dr. Gouri. She debunks hormonal birth control myths and misinformation, details the IUD insertion process, and even breaks down the procedure called a D&C. Alex and Dr. Gouri also dive into the current high protein/heavy weights trend and the ways GLP-1s can be used in women’s health.Connect with Dr. Gouri: @wellnesswithdrgouriLearn more about Allara Health: www.allarahealth.comFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutSubscribe to our newsletter HERE! Links & Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!https://www.betterhelp.com/get-started/ | — | ||||||
| 6/25/25 | Ep. 29: IPL Lasers, BTS of The Kelly Clarkson Show & CBS News, Emergency Surgery, & A Solo Cabaret | This week, Alex sits down for a solo episode to catch you up on the last few months! She brings you behind-the-scenes of her day on The Kelly Clarkson Show, lets you in on the NYC daycare drama that led to an appearance on the evening news, opens up about her son’s recent hospital stay, shares how she put together her first-ever solo show, and details her experience with her very first IPL laser treatment!Follow "Glow Up And Speak Out" on IG: @glowupandspeakoutSubscribe to our newsletter HERE! Links & Discounts!Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!https://www.betterhelp.com/get-started/ | — | ||||||
| 2/26/25 |  Ep. 28: Culina Health Co-Founder Tamar Samuels On Food As Medicine + Making Nutrition More Accessible & Inclusive | This week, Alex is sitting down with Tamar Samuels, the co-founder and head of clinical partnerships at Culina Health, a personalized nutrition platform powered by registered dietitians providing affordable, quality nutrition care. Culina Health takes health insurance (which is super rare when looking for a nutritionist!), AND the registered dietitians go far beyond just giving healthy meal ideas; they are actually willing to get into the nitty gritty of YOUR specific schedule to support you in WHEN and HOW you prepare your meals. Tamar details her mission to bridge the nutrition information gap, explains why Culina Health is so unique in breaking down traditional barriers to quality dietetic care, and shares how her own relationship with food has changed since both founding Culina Health and becoming a mother. Tamar is a registered dietitian with over a decade of experience coordinating care and collaborating with healthcare providers, health systems, and medical organizations and is dedicated to bridging the gap between nutrition care and traditional medicine. Tamar earned her master's in clinical nutrition from New York University and completed her clinical training at The Mount Sinai Hospital in New York City. Recognized as one of New York City’s top holistic dietitians by Well+Good, Tamar is a sought-after speaker and thought leader, having recently addressed the Association of Black Gastroenterologists and Hepatologists (ABGH). Her insights have been featured in The Huffington Post, PopSugar, Women's Health, Shape, Insider, and on The Tamron Hall Show!Try Culina Health: https://culinahealth.com/Follow "Glow Up And Speak Out" on IG: @glowupandspeakoutSubscribe to our newsletter HERE! Links & Discounts!Prolon: Try Prolon with the link below for 15% off!https://partners.prolonlife.com/ALEXANDRAFERRARAPlant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!Shop Bobbie!BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!https://www.betterhelp.com/get-started/ Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.https://dermspastore.com/collections/medical-grade-skincare | — | ||||||
| 2/12/25 |  Ep. 27: Fasting While Eating? Renee Fitton Explains the Benefits of the 5-Day Prolon Reset & the Power of Cell Autophagy! | This week, Alex is sitting down with Renee Fitton, a registered longevity dietician and the director of education at Prolon, the 5-day reset program that allows you to get all of the health benefits of fasting WHILE eating and WITHOUT losing muscle! Renee earned her bachelor’s degree in biology from the University of Alberta and her master’s degree in nutrition, healthspan, and longevity from the University of Southern California. On this episode, Renee shares her passion for nutrition and the Prolon program, which is backed by 20 years of scientific research and over 32 clinical studies. She also walks us through what to expect from this 5-day “fasting mimicking diet”, its incredible health benefits like improved metabolic function, energy and skin health, and the power of something called cell autophagy!Connect with Renee: @fittonnutritionTry Prolon with the link below for 15% off!https://partners.prolonlife.com/ALEXANDRAFERRARAFollow "Glow Up And Speak Out" on IG: @glowupandspeakoutSubscribe to our newsletter HERE! Links & Discounts!Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.https://www.plantpeople.coK. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!https://www.kferraracolor.com/Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!Shop Bobbie!BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!https://www.betterhelp.com/get-started/ Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.https://dermspastore.com/collections/medical-grade-skincare | — | ||||||
| 1/15/25 | Ep. 26: Lexapro, Birth Control, Toxic Mold, & Alex’s Winter Skin Essentials | This week, Alex returns after a holiday hiatus with the most honest episode she’s ever recorded! She’s opening up about her health and medication journey, her new favorite movie that is unexpectedly the most candid portrayal of motherhood she’s ever seen, and how to survive the bitter winter with hydrated skin - PLUS she’s doing something she NEVER thought she would do… (hint: it’s a solo cabaret!) Follow "Glow Up And Speak Out" on IG: @glowupandspeakout Subscribe to our newsletter HERE! Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. https://dermspastore.com/collections/medical-grade-skincare Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. https://www.plantpeople.co K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! https://www.kferraracolor.com/ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! Shop Bobbie! BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! https://www.betterhelp.com/get-started/ | — | ||||||
| 11/13/24 |  Ep. 25: Women Writing Musicals & How Broadway Shows Actually Get Made with Acclaimed Producer, Author, & Historian Jennifer Ashley Tepper | This week, Alex sits down with one of the most impressive creative multi-hyphenates in New York City, Jennifer Ashley Tepper, to discuss her new book Women Writing Musicals: The Legacy That The History Books Left Out, the first-ever book about female musical theatre writers. Jennifer shares how she juggles her writing and producing with her demanding schedule as the Creative and Programming Director of 54 Below, how she’s carved a completely unique career path for herself, and her best advice for anyone pursuing a creative life. Plus, Jen takes us behind-the-scenes of the Joe Iconis musical “Be More Chill” and its non-traditional journey to Broadway, as well as the years of diligent preservation work that went into “The Jonathan Larson Project” and what exactly she predicts for Broadway’s future. You can buy Jennifer’s new book Women Writing Musicals: The Legacy That The History Books Left Out on November 19th! Jennifer Ashley Tepper is a theatre historian, author, and producer who has curated or produced over 7,000 shows over the past decade as the Creative and Programming Director at 54 Below. Her leadership at the beloved venue has gained praise from publications including The Huffington Post, The New York Times, Buzzfeed, Playbill, Newsday, The New York Post, and more. Tepper's four volumes of The Untold Stories of Broadway book series have been called an "inspiring must-read" by NBC New York and occupied the #1 spot on Amazon's Best Sellers List in Broadway & Musicals. Tepper is the producer of the musicals Be More Chill, Broadway Bounty Hunter, and Love In Hate Nation, recent projects that are part of a decade-long collaboration with the group known as Joe Iconis & Family. On Broadway, Tepper has also worked on [title of show], The Performers, Godspell, Macbeth, and The Parisian Woman. She is the conceiver and director of The Jonathan Larson Project, historian consultant on the tick, tick... BOOM! movie (directed by Lin-Manuel Miranda for Netflix), and the co-creator of the Bistro Award-winning concert series, If It Only Even Runs A Minute. Her work as a theatre historian also encompasses celebrated live talks and events, including at TEDx Broadway, BroadwayCon, The Museum of Broadway, Thespian Festivals, and more. Tepper received a 2020 Lincoln Center Emerging Artist Award, and she was named one of the 10 professionals on Backstage Magazine's "1st Annual Broadway Future Power List", which stated: "Proving herself both a zeitgeist predictor and theatrical historian with her eclectic programming, Tepper is leading the conversation on contemporary musical theatre.” Connect With Jennifer Ashley Tepper: @jenashtep Follow "Glow Up And Speak Out" on IG: @glowupandspeakout Subscribe to our newsletter HERE! Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. https://dermspastore.com/collections/medical-grade-skincare Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. https://www.plantpeople.co K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! https://www.kferraracolor.com/ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! Shop Bobbie! BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! https://www.betterhelp.com/get-started/ | — | ||||||
| 10/30/24 |  Ep. 24: Endometriosis, PCOS, & Hormonal Health with Double Board-Certified OBGYN & Lifestyle Medicine Physician Dr. Gouri Pimputkar | On this episode, Alex sits down with double board-certified OBGYN & lifestyle medicine physician Dr. Gouri Pimputkar. Dr. Gouri combines her expertise in evidence-based gynecology with the transformative principles of lifestyle medicine. Her holistic approach addresses a broad range of women’s health concerns including conditions such as PCOS, infertility, endometriosis, metabolic syndrome, and menopause. Her unique approach to chronic hormonal conditions extends beyond the medical realm, and she inspires women of all ages to take control of their health journey. Currently, she is a consultant for Allara Health where she helps women of all stages manage all things hormonal, and the co-author of “How Healers Heal: Lifestyle Medicine Physicians Transforming Healthcare And Their Own Health”. Dr. Pimputkar nurtures her own well-being by exploring her passions of yoga, tennis, culinary medicine, and mindful meditation. Her commitment to a balanced lifestyle resonates with her patients and empowers them to achieve their best lives. Connect with Dr. Gouri: @wellnesswithdrgouri Work with Allara Health: www.allarahealth.com Follow "Glow Up And Speak Out" on IG: @glowupandspeakout Subscribe to our newsletter HERE! Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. https://dermspastore.com/collections/medical-grade-skincare Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. https://www.plantpeople.co K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! https://www.kferraracolor.com/ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! Shop Bobbie! BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! https://www.betterhelp.com/get-started/ | — | ||||||
| 9/25/24 |  Ep. 23: Postpartum Recovery, Perimenopause, & Calming The Central Nervous System With Trainer + Women’s Health Expert Desi Bartlett | This week, Alex sits down with author, trainer, and women’s health expert Desi Bartlett. Desi has a bachelor’s degree in Kinesiology with a minor in Dance, a Master’s degree in Corporate Fitness, and is only months away from earning her doctorate in Exercise Science. She holds advanced certifications in Yoga, Personal Training, Group Fitness, and Pre- & Post-Natal Fitness. Throughout her 30 year career, she has trained many high-profile clients, including Kate Hudson and Alicia Silverstone, and she has published two books! Alex and Desi discuss Desi’s unique approach to fitness, which incorporates yoga, heavy weights, and meditation, the mind-body connection, what Desi herself does every day to feel healthy and strong in her 50s, and Desi explains everything we were never told about perimenopause! Work with Desi: www.desibartlett.com/bodymind/ Connect with Desi on IG: @mothersintolivingfit @desibodymind Follow "Glow Up And Speak Out" on IG: @glowupandspeakout Subscribe to our newsletter HERE! Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. https://dermspastore.com/collections/medical-grade-skincare Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. https://www.plantpeople.co K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! https://www.kferraracolor.com/ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! Shop Bobbie! BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! https://www.betterhelp.com/get-started/ | — | ||||||
| 9/18/24 | Ep. 22: Tradwives, Girlbosses, & French Parenting, + NEW Beauty Faves from Kosas, Merit, & More! | On this week’s solo episode, Alex dives into all of the hot topics that have been on her mind including the rise of the Tradwife, the fall of the Girlboss, how French couples raise their kids, the American childcare crisis, and the new Surgeon General’s warning for millennial parents - plus, have we all gone TOO far with our morning routines?! And, as always, she shares some of her fab new clean beauty faves! Follow "Glow Up And Speak Out" on IG: @glowupandspeakout Subscribe to our newsletter HERE! Links & Discounts! Muri Lelu Skincare: For 25% off Muri Lelu skincare, enter code: Glow25 at checkout! www.murilelu.com Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. https://dermspastore.com/collections/medical-grade-skincare Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. https://www.plantpeople.co K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! https://www.kferraracolor.com/ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! Shop Bobbie! BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! https://www.betterhelp.com/get-started/ | — | ||||||
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