Goddess of Balance with Catherine Nolan

🔥 Finding Nourishment in the Chaos In this episode of The Goddess of Balance, Cath sits down with Cherie Hutchinson — tourism and farm manager at iconic beauty brand Jurlique. Cherie is a single mum, a kind change maker and radiant example of strength wrapped in softness. Together they explore what real nourishment looks like — not the day-spa kind, but the grounding, soul-steadying kind that brings you back to yourself in the middle of life's mess. Cherie shares how she leads with heart, stays anchored in rituals, and carves her beutiful journey even through chaos. This is a powerful conversation about motherhood, leadership, noticing what's working, and choosing to lean in to your own deliciously unique journey. It's full of grounded wisdom and quiet fire — a reminder that softness is a strength. Cherie is a beacon. She's warm, wise, and quietly powerful in a way that stays with you. If you've ever felt stretched too thin or longed to come back to yourself—this episode is a breath of fresh air. You'll want to listen to this one more than once. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn Cherie linkedin.com/in/cherie-hutchinson-36912039 🌸 and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

In the space of 24 hours, I had three separate conversations with people in their 40s, all quietly wondering the same thing: "I don't know what I want to be when I grow up." If that sounds like you—you're not alone. Whether you've hit a plateau, feel like something's missing, or just know your current role isn't it anymore… this episode is for you. I'll share: 💭 Why this kind of uncertainty often shows up at this time of year (Easter = existential reflection central) 💡 What your discontent might really be telling you 🛠 A simple reflection tool to help you uncover what your next move might look like ✨ You're not stuck. You're just in the space between. Let's make it count. Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🔥 Can These 6 Communication Strategies Give You a 30% Gain in Productivity? 🔥 Imagine working in a high-stakes, emergency services team where communication literally saves lives. When I ran a workshop for one of these teams in Sydney, we discovered something shocking—30% of their conversations were completely unnecessary. Emails sent and ignored. Face-to-face commitments forgotten. Endless follow-ups piling onto an already heavy mental load. Sound familiar? If you're drowning in repeated conversations, chasing responses, and carrying more than your share of the load, this episode is your game-changer. I'm breaking down six powerful communication strategies that will help you cut through the noise, clarify commitments, and lighten your mental load—without the stress and second-guessing. 🚀 Ready to lead with clarity and ease? Press play and let's fix this! ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

Ever feel like no matter how much you try to move forward, stress and worries just keep nipping at your heels? Like negativity you thought you'd left behind somehow catches up to bite you again? You're not alone. Today we're diving into the intense pull of worries, how our brains are wired to focus on the negative (hello, negativity bias), and—more importantly—how to break free. I'll walk you through four powerful, neuroscience-backed strategies to shift your mindset, calm your nervous system, and restore your balance when life feels overwhelming: ✨ Curiosity – The secret weapon against stress and fear 🤲 Parenting Yourself Through Fear – How self-compassion rewires your brain 🧠 Reframing Negativity Bias – My go-to strategy for shifting focus (and it works!) 🌿 Nature Immersion – The fastest way to quiet your mind and reset And my final challenge to you? Do the thing that feeds your soul. Not tomorrow. Not "when things calm down." Now. Tune in for a short but powerful episode designed to help you stop running from stress and start reclaiming your peace—right now. Muc love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🔥 AI, Ambition & Balance—Can We Really Have It All? Bec Robertson is a dual-qualified lawyer and commercial AI expert. She's also a mum of five (!!!), proving that balance isn't about doing it all—it's about rewriting the rules. In this conversation, we dive into: ⚖️ Why balance is impossible without tackling toxic corporate culture 🤖 How AI is reshaping the way we work (and what it means for YOU) 👊 The myth of "having it all" & what ambitious women actually need 🌱 The career moves that give you both impact and sustainability Bec's insights are sharp, real, and refreshingly no B.S. If you're juggling ambition, leadership, and a life outside of work (whether you're a lawyer or not)—this one's for you. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn Bec linkedin.com/in/bec-robertson-a6408a214/ and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

🚨 How many fingers do you have up right now? 🚨 If you're working harder than ever but still feel stretched too thin, it might not be you—it might be your JOB. This episode is your interactive diagnostic tool 🔥—25 rapid-fire questions to help you figure out if your job is stealing your balance, crushing your ambition, and draining your energy. 🔎 By the end, you'll know: ✅ If your job just needs better boundaries OR ❌ If it's time to pack your bags and make your next career move. And if that's you? You don't have to figure it out alone. 👉 Your Next Career Move gives you a step-by-step framework to transition into a role that works FOR you—not against you. And right now, it's just $27 (yep, for real). 💡 Link here → 🎯 🌟🔑 💡 🎧 Hit play, count on your fingers, and let's get real about your next move. Much love, Cath 😘 P.S. If you get to 10 fingers raised… we need to talk, lovely. 💥 👉 [Your Next Career Move – $670 value for just $27] 👈 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

✨ Your Competitive Edge is Calling—Are You Listening? ✨ What if the traits you've been taught to downplay—your intuition, empathy, and grit—are actually your greatest superpowers as a leader? In this episode of Goddess of Balance, we're diving into the 3 feminine leadership traits that will set you apart in 2025 and beyond. Forget the hustle and grind; it's time to lead with magnetic energy, deep connection, and unstoppable resilience. You'll learn how to tap into these traits, shift from "push" to "pull," and create a leadership style that's as authentic as it is powerful. 🎧 Press play and lean into your feminine edge—goddess you were made for this! Cath 😘 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!

There's a fine line between optimism and blind positivity. One of my clients, Izzy, fought HARD for optimism after years of setbacks, but she overcorrected. She went all in on "everything's fine"—until it wasn't. So, let's talk about it. In this episode, we're breaking down: ✅ Why optimism alone isn't enough in leadership (and how it can backfire) ✅ The science behind optimistic leadership—what Harvard & McKinsey say ✅ 6 game-changing coaching questions to balance optimism with strategy ✅ My ridiculously effective toilet paper strategy for letting go of mental clutter (trust me, you'll love it) 🚀 If you're ready to lead with optimism, without the blind spots, this is your episode. 🎧 Listen now and let's get you leading with clarity, confidence, and balance. 📩 Want more? Join my Group Coaching or book me for a Speaking Engagement—because balance is where success begins. Let's do this! -Love Cath 😘 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Catherine's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram Cath and the Podcast @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!