Going Alcohol-Free Podcast™ with Lise Lively | How to quit drinking alcohol
by Lise Lively
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- 🇮🇪IE · Spirituality#1430K to 100K
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16K to 55K🎙 Weekly cadence·39 episodes·Long inactive - Monthly Reach
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32K to 109K🇮🇪92%🇷🇴3%🇮🇸3%+1 more - Active Followers
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Recent episodes
45. Two tips to feel better from a hangover & Why I don't count my Alcohol-Free days | Women over 40
May 27, 2025
Unknown duration
44. Three ways you'll KNOW when it's time change your drinking | Women over 40
May 19, 2025
Unknown duration
43. You're trying to quit drinking alcohol, but your partner isn't (and it's holding you back)
May 13, 2025
Unknown duration
42. Will you lose weight when you quit drinking alcohol? | Women Over 40 (Listener Q&A)
Apr 7, 2025
Unknown duration
41. "I binge-drink. Why can't I stop drinking alcohol, once I start?" (Listener Q&A)
Mar 13, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/27/25 | 45. Two tips to feel better from a hangover & Why I don't count my Alcohol-Free days | Women over 40 | Want to watch this episode on YouTube? https://youtu.be/FMbs55cbltoIn this episode:1) Feeling hungover after this long Holiday Weekend? Here are a few tips to help you feel better (what I would do, if I drank alcohol).2) Why I don't count my Alcohol-Free Days (and never have)If you're finding this podcast helpful, please consider giving it a rating and review. It helps other women like you find this podcast. ❤️RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 5/19/25 | 44. Three ways you'll KNOW when it's time change your drinking | Women over 40 | Are you doing any of these three things? [Watch this episode on YouTube here: https://youtu.be/qIvjVfMqLXg]Hello friend, If you find yourself doing any of these three things, then you might subconsciously KNOW it's time to change your drinking habit. Find out what those three things are in this episode.I'll also answer the question: How will you know when you're READY to make a change?You'll discover a simple first step you can consider doing to change your drinking habit. 👋 New here? Welcome! A great place to start is with Episode 1, 33 & 34.RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 5/13/25 | 43. You're trying to quit drinking alcohol, but your partner isn't (and it's holding you back) | Watch this episode on YouTube: https://youtu.be/yZ2gpgr0QG8Here are three books that changed my drinking (and life). I've been hearing this same topic from many of you. You are trying to quit drinking alcohol or drink less, but you're partner doesn't want to quit. And this is holding you back from making the changes you want. What do you do? That's what this episode is about. RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 4/7/25 | 42. Will you lose weight when you quit drinking alcohol? | Women Over 40 (Listener Q&A) | Watch this episode on YouTube here: https://youtu.be/WxAncVPYHa8?si=SEG-iNlpdT6ingl7Will you lose weight when you stop drinking alcohol or take a break from drinking?I'm sharing what I experienced when I stopped drinking alcohol on 11/1/2020 to present day. I was 47 when I stopped drinking and now I'm 52.Do you have a question for me? Please submit your anonymous questions here.Thank you for your anonymous questions! There's no stupid questions, so ask away! RESOURCE MENTIONED IN THIS PODCAST:Anti-drinking magnetic bracelet (not an affiliate):https://glameinternational.fr/collections/magnetic-jewelry/products/anti-alcohol-bracelet?variant=49232576282890THESE three books helped me to stop drinking.RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 3/13/25 | 41. "I binge-drink. Why can't I stop drinking alcohol, once I start?" (Listener Q&A) | Watch this episode on YouTube here: https://youtu.be/V9G1qrHtnM0Dear Listeners, Thank you for your anonymous questions!Today I'm answering a listener's question about binge-drinking.If you binge-drink, then this episode is for you!Three books that changed my life (and my drinking habit):Please submit your anonymous questions here.RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 3/3/25 | 40. "How do I stay alcohol free at parties, social and work events?" (Listener Q&A) | Watch this episode on YouTube here: https://youtu.be/kUmwFGj3txsI apologize the volume is a little low on this episode. It'll be better going forward.Three books that helped me quit drinking and become a non-drinker: Get the list here.RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 7/30/24 | 39. 10 signs that it might be time to cutback or quit drinking alcohol | Watch this episode on YouTube here: https://youtu.be/NOOgnZNFLuA👋 Do any of these 10 things sound familiar to you or resonate with you?RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 7/23/24 | 38. I had an embarrassing dream about drinking alcohol & how it was different from my other drinking dreams | Two nights ago I had a dream about drinking alcohol. I'm embarrassed about it, but I'm telling you anyway.Watch this episode on YouTube here: https://youtu.be/u60ltOSSQeIPlus two other drinking dreams I had a couple of years ago that were totally different.Have you had any dreams about drinking? Come over to my YouTube channel episode 38 and leave a comment. https://youtu.be/u60ltOSSQeIRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 7/15/24 | 37. A random stranger shared his going alcohol-FREE story with me + a very important announcement | Be sure to listen to the end for the very important time-sensitive announcement. 🎉Want to watch this episode on YouTube? Here's the link: https://youtu.be/FKnaPvyw0xoRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 6/20/24 | 36. Soul contract [part 2]: 5 life-changing lessons that helped me quit drinking alcohol | After learning these five life-changing lessons from my soul contract,I quit drinking alcohol.Want to watch this episode on YouTube? Here's the link: https://youtu.be/OTYguoCHYEkI'm sharing them with you because they might be helpful for you, too.Love,Lise 💜Mindfulness Teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest.RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
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| 5/6/24 | 35. Soul contract [part 1]: what is it and how my soul contract helped me lose the desire to drink alcohol | Discovering my soul contract helped me to lose the desire to drink alcohol (part 1). In this episode, discover the spiritual concept, soul contract, what it's one of the ways that helped me to completely lose the desire to drink alcohol.Want to watch this episode on YouTube? Here's the link: https://youtu.be/vhufPHOioHEIf you haven't already, please listen to episode 33 and 34 first, so that this episode makes sense.Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.Hugs, Lise 💜Mindfulness teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest (without alcohol).RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 4/23/24 | 34. Part 2, why and how I quit drinking alcohol after 26 years of binge-drinking | This is part 2 of My Going Alcohol-Free story.Want to watch this episode on YouTube? Here's the link. https://youtu.be/8pmmxTVwZ6MIn this episode, I share more details on how I stopped drinking alcohol in 2020. I've been a non-drinker since then.In the next episode, I share more about losing the desire to drink alcohol. This is the 64 oz. water bottle I mentioned in this episode: https://geni.us/KUvgY5x This is the book I mentioned in this episode, The Fast Metabolism Diet: https://geni.us/hmNYjThank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.Hugs, Lise 💜Mindfulness teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest.RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 3/26/24 | 33. Part 1, why and how I quit drinking alcohol after 26 years of binge-drinking | Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drinking and a daily drinking habit.I never planned on going alcohol-free, I just wanted to cut back. But I accidentally lost all desire for alcohol. I've been alcohol-free since November 1, 2020.Want to watch the episode on youtube? You can watch this episode here on YouTube.Please understand that my body was never physically addicted to alcohol. However, my mind was. I used alcohol to cope with the ups and downs of my life.When life was going good--great! It was time to celebrate with alcohol.When life was going not so great or I was stressed out, it was time to self-medicate with alcohol to cope with things.This is part 1 of my story--How and WHY I started drinking alcohol.In order to understand HOW i quit, it's important to understand HOW and WHY I started drinking alcohol in the first place.I'm sharing intimate details from my childhood, teens, twenties, thirties and fourties -- and how my drinking habit progressed over the years.I apologize in advance if some of the details are upsetting -- like me driving under the influence and never getting caught.I made a lot of mistakes...but these mistakes also led me to where I am today. I'm now at peace with everything.Give this episode a listen.Part 2 will be out soon.Hugs, 💜Lise (sounds like 'lease')Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 3/17/24 | 32. Taking control of your drinking habit | In this episode, let's discuss where we go from here -- the direction of the podcast.The podcast may or may not be for you. I hope that it is!Please follow the podcast if you're ready to take control of your drinking habit once and for all.You can watch this episode on YouTube and share your first drinking story with the community in the comments. In the next episode, I share my drinking and quitting alcohol story.Thanks for being here!Hugs,Lise (sounds like 'lease')Mindfulness Teacher dedicated to helping you FEEL great and LIVE your your life to the fullest.RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 2/1/24 | 31. The end of Dry January, what we discovered and what's next (Dry January Day 31) | Hi friends,In this episode: We did it! We made it to the end of Dry January.I'm in awe of you and I'm so proud of you!How did it go for you? Was this Dry January series helpful for you?Thank you for sharing your valuable time and energy with me and this growing community of beautiful souls.Want to watch this episode on YouTube? Here's the link. Do you have your Dry January Exit Strategy/Off Ramp into February?Watch these episodes next:Ep 24 https://youtu.be/k2Ph8ZG9724Ep 25 https://youtu.be/hcPF5QNxfvwEp 26 https://youtu.be/FNRqDq8OGfQ I'd love to hear how your Dry January went. If you found this Dry January series helpful, I'd be so very grateful if you left me a rating or review.Thanks for being here!I'll be back next week with a new episode.Love, LiseRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 1/30/24 | 30. Two questions to make your drinking decisions simple (Dry January Day 30) | Hi friends, In this episode:Want to watch this episode on YouTube? Here's the link.In this episode: As Dry January comes to an end, let's make your drinking decisions simple.You'll discover two questions (to ask yourself) that will make your drinking decisions (or any decision) simpleAlso, below is your PEACEFUL and simple exit strategy or off ramp to Dry January.Be sure to watch these if you haven't already. They will also help you succeed in February and going forward.Watch first: episode 24: https://youtu.be/k2Ph8ZG9724Watch second: episode 25: https://youtu.be/hcPF5QNxfvwWatch third: episode 26: https://youtu.be/FNRqDq8OGfQI'm so excited to be here with you tomorrow for Day 31, our last day of Dry January.Love, Lise#dryjanuary #dryjanuary2024RESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 1/30/24 | 29. Want to stop drinking alcohol? then stop saying THIS word (Dry Jan Day 29) | In episode 29: Your subconscious mind doesn't hear the THIS word, so if you 'don't' want to go back to your old ways of drinking, then please listen to this short episode of the Going Alcohol-Free Podcast™ so you succeed beyond January.Want to watch this episode on YouTube? Here's episode on YouTube.In case you missed it, here's your simple exit strategy for Dry January into February:Episode 24: https://youtu.be/k2Ph8ZG9724Episode 25: https://youtu.be/hcPF5QNxfvwSee you tomorrow for Day 30 of Dry January!Love, LiseRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 1/29/24 | 28. Slipping back into old drinking habits after Dry Jan ends (Dry January Day 28) | If you're afraid of slipping back into your old drinking habits after Dry January ends, this episode is for you.Want to watch this episode on YouTube? Here's the linkBe sure to watch Episode 24: Your peaceful and simple exit strategy to Dry January. Discover how to handle your fear and doubt about ending dry January.We only have three days left of Dry January.I can't believe how fast it has gone.Has it gone fast for you?See you tomorrow for Day 29.Love, LiseMindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, #sobriety #lightworker. #healthyhabits, sober curiousRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 1/28/24 | 27. Struggling with wanting to drink this weekend (Dry January Day 27) | If you're thinking about throwing in the towel for Dry January, keep going!In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.I share my Sunday Funday story (over-drinking every Sunday) and how I don't drink on Sundays anymore.Want to watch this episode on YouTube? Here's the link.In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.I share my Sunday Funday stories (over-drinking every Sunday) and how I don't drink on Sundays anymore.See you tomorrow for Day 28 of Dry January!Love, LiseMindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, #sobriety #lightworker. #healthyhabits, sober curiousRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 1/27/24 | 26. This mindfulness method helped me quit drinking alcohol (Dry January Day 26) | In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago.I call it the 1-1-10 mindfulness method.You'll learn all about it in this episode.Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQIf you haven't watched episode 25, please watch that episode first.Episode 25 is here: https://youtu.be/hcPF5QNxfvwSee you tomorrow for Day 27 of Dry January!Love, LiseMindfulness Teacher dedicated to helping lightworkers quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest."Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from HappinessdotcomABOUT ME:Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety #lightworker. #healthyhabitsRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 1/26/24 | 25. You can change your drinking habits using mindfulness (Dry January Day 25) | In today's episode, you'll discover a simple mindfulness tool to help you start building new habits around quitting or cutting back on alcohol OR any other new healthy habit.Want to watch this episode on YouTube? Here's the link: https://youtu.be/hcPF5QNxfvwBe sure to listen/watch episodes #24 and #1 before you watch this episode.Episode 1: https://youtu.be/dz4WtTed0bUEpisode 24: https://youtu.be/k2Ph8ZG9724👉I need your help! Do you want me to keep doing the segments 'What I'm loving now' and the 'oracle card segment' OR STOP doing them?Please vote anonymously here: https://geni.us/oraclecardsegmentPOLL See you tomorrow for Day 26 of Dry January!Love, LiseMindfulness Teacher dedicated to helping lightworkers who want to drink less alcohol or quit drinking so they can feel darn good, live their purpose and enjoy their lives to the fullest."Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from HappinessdotcomABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.Thank you for supporting the podcast. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking #lightworker #healthyhabits sober curious, sobrietyRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 1/25/24 | 24. A simple off ramp strategy from Dry January 2024, succeed in February (Dry January Day 24) | With Dry January coming to an end in 7 days, you might be feeling worried and afraid about going back to your old ways of drinking after Dry January is over. Or you're feeling afraid or uncertain of what February will be like.That's why we're talking about your peaceful exit strategy to Dry January in today's episode of the Going Alcohol-Free Podcast™.Want to watch the episode on YouTube? Here's the link: https://youtu.be/k2Ph8ZG97241. Your peaceful and mindful exit strategy for Dry January revealed2. What I'm loving now. Let's keep our gut healthy! View what I'm loving now here:https://geni.us/ep24whatiamlovingnow3. Oracle card segment. Do you like this segment? I need your feedback. Should we keep this segment or get rid of it? Please vote here: https://geni.us/oraclecardsegmentPOLLSee you tomorrow for Day 25 of Dry January Light Worker!Love, LiseMindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.ABOUT ME:Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.This episode is not sponsored.#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobrietyRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 1/24/24 | 23. Drinking alcohol doesn't relieve (work) stress (Dry January Day 23) | If you drink alcohol to relieve your work stress, this episode is for you. This is how I found out that drinking alcohol doesn’t actually relieve stress.Want to watch this episode on YouTube? Here's the link: https://youtu.be/14NSlk3UUIUIn this episode on the Going Alcohol-Free Podcast™ for our special series Dry January, Day 23:1. How I found out that drinking alcohol doesn’t actually relieve work stress.2. What I’m loving now Gallon water bottle: https://geni.us/gallonwaterbottle3. Today’s Oracle Card: Not feeling happy today? Ponder this message to develop your intuition. Your intuition will never steer you wrong.See today's Oracle Card here: https://geni.us/ep23oraclecardSee you tomorrow for Day 24 of Dry January!Love, LiseMindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.This video is not sponsored. I have included an affiliate link where I may receive a small commission if you purchase using my link at no cost to you.Thank you for supporting the podcast.#dryjanuary #alcoholfree #dryjanuary #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobrietyRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 1/23/24 | 22. why you can't stop drinking alcohol - it's not your fault (Dry January Day 22) | If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you. We weren't taught this stuff in school or from our parents. Want to watch the episode on YouTube? Here's the link: https://youtu.be/FjMjR2rb9os In this episode of the Going Alcohol-Free Podcast™: 1: If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you. We weren't taught this stuff in school or from our parents. 2. What I'm loving now! https://geni.us/tinybuddhacalendar 3. Sharing my daily Oracle card with you. Get the answer to a burning question by tapping into your intuition today with today's card. See the card here: https://geni.us/ep22oraclecard See you tomorrow! Love, Lise Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest. ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. This video is not sponsored. I have included an affiliate link where I may receive a small commission (at not additional cost to you) if you purchase using my link. Thank you for supporting the podcast. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobrietyRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
| 1/22/24 | 21. on quitting Dry January (Dry January 2024, Day 21) | Hello friend, If you're thinking about quitting dry January or you've already quit dry January, this episode is for you. Want to watch this episode on YouTube? You can watch it here: https://youtu.be/53yl0p4kG9Q 1. Why quitting dry January isn't for you 2. What I'm loving now! 3. Sharing my daily Oracle card with you. Today's message is for you if you're feeling a bit discouraged with your career/life. See today's card here: https://geni.us/ep21oraclecard See you tomorrow! Love, Lise Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest. ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobrietyRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9 | — | ||||||
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