Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?
From Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog by Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
August 5, 2025 · 17 min · Episode 378
About this episode
In this episode, Sara-Jane discusses the effectiveness of food tracking for weight loss during menopause and reviews various fitness apps.
Rest Fuel Move 90 Day fitness planner Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner. 🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually helps? 🤯 Confused between RH Fitness, MyFitnessPal, or going old-school? This one’s for YOU 👇 ✅ Real talk on why food tracking works in menopause ✅ Which app I use (hint: RH 💪) vs. what I recommend for beginners ✅ PLUS — a sneak peek at my new 90-day planner: Rest. Fuel. Move. ✍️📓
People in this episode
Host: Sara-Jane Ladums
Topics covered
- weight loss
- menopause
- food tracking
- fitness apps
- nutrition
- health
Keywords
- weight loss
- menopause
- food tracking
- fitness apps
- RH Fitness
- MyFitnessPal
- nutrition
Mentioned in this episode
Organizations: RH Fitness, MyFitnessPal
Products: Rest Fuel Move 90 Day fitness planner
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