Golf Mindset Mastery Podcast

In this episode, we’re catching up on all things golf! We chat about our experience at the recent Mizuno Golf Pairs Order of Merit event — the highs, the lows, and everything in between. We also dive into what we’re currently working on in our own games and how that’s shaping up for the season ahead. Plus, a sneak peek at what’s coming next on the podcast and what golf plans are on the horizon. Grab a brew, tune in, and let’s talk golf!

In this episode, we sit down with Nick Zaher to dive deep into the world of swing thoughts and how they impact performance. Whether you're a seasoned golfer or just starting out, Nick shares valuable insights on how to stay focused, clear, and confident on the course. From common mistakes to effective mental strategies, we explore how the right swing thoughts can make all the difference in your game. Tune in for expert tips and techniques that will help you unlock your full potential, both mentally and physically!

In this episode, we sit down with golf expert Andrew Losey to dive into the art of the short game. From chipping and pitching to mastering bunker shots, Andrew shares invaluable tips, techniques, and strategies to help you lower your scores around the green. Whether you're a beginner or a seasoned player, this conversation is packed with insights that can elevate your short game and take your golf game to the next level. Tune in for practical advice you can apply on the course right away!https://www.kohrgolf.com/sessions/andrew-losey/

In this episode, we sit down with meditation expert John Hibberd to explore how mindfulness and meditation can enhance both your golf game and your everyday life. John shares practical insights on how to use meditation to calm the mind, improve focus, and manage stress, both on and off the course. Whether you’re looking to lower your score or simply find more balance in your life, this conversation offers valuable tools to help you perform at your best, mentally and emotionally. Tune in for a deep dive into the power of presence and the positive impact it can have on your game and overall well-being.

Improving Golf Skills With TrainingNick and Ben discussed the importance of effective training for golfers, particularly as the season is about to start. Nick emphasized the need for quality practice rather than just hitting balls, and shared some exercises and drills to improve iron striking. He also mentioned the concept of the "10,000 hours rule" and the idea of a "constraints-led approach to coaching". Ben agreed to try some of these exercises on the range before moving to the course. Finding the Optimal Golf Swing FocusNick and Ben discuss the importance of having a "one-point swing thought" to focus on during the golf swing. They emphasize that different golfers may need to find their own specific one-point focus that works best for them, such as feeling the clubface or hand position throughout the swing. Nick suggests having an "arsenal" of potential one-point focuses to choose from, as the optimal focus can change from day to day or even during a round. Ben mentions a coach who encourages players to actively switch between 3-4 different one-point focuses during a round to keep the mind engaged. Improving Golf Skills and StrategiesNick and Ben discussed various golfing strategies and games to improve their skills. Nick suggested playing with forward tees to practice driving and iron play, and playing with irons only to improve ball striking. He also recommended a pitch test game to sharpen the short game. Ben agreed, emphasizing the importance of practicing the third shot and the need to mix up games to keep golf exciting. They also discussed the importance of setting expectation levels and using PGA tourstats to gauge performance. Nick proposed a game called "When the Iron is Hot" where players commit to hitting their driver on every hole, regardless of the distance. They ended the conversation with a discussion on the benefits of playing alone on the course for meditation and practice. Improving Skills Through Goal SettingNick and Ben discussed the importance of setting goals and creating habits to improve one's skills, particularly in golf. Nick emphasized the need for accountability and consistency, suggesting that writing down one's plans and sticking to them can lead to success. Ben shared his experience of using a journal to track his progress and set daily goals. They also discussed various games and exercises to improve short game skills, such as "walk the dog" and "chipping to the flag". The conversation ended with Nick suggesting that tracking the number of shots taken to complete a task could help identify areas for improvement. Exploring Golf With Fun ChallengesBen and Nick discussed the importance of having fun and exploring new experiences in golf. They suggested various games and challenges to spice up the game, such as practicing left-handed, playing with half a set of clubs, and playing with odd and even irons. They emphasized that these games are not just for those looking to improve their skills, but also for those who simply want to enjoy the game more. Nick also shared his experience of playing with a limited set of clubs and how it helped him make better decisions on the course. The conversation concluded with Ben agreeing that these games are more fun and can make the real game of golf easier. Precision Breathing for Golf AnxietyNick and Ben discussed the importance of managing nerves and anxiety during golf games. Nick introduced the concept of precision breathing, a technique that involves breathing through the nose for four seconds, holding for four seconds, and then breathing out for four seconds. This technique, he explained, helps to calm the nervous system and unlock one's capabilities. Ben agreed with Nick's suggestions and emphasized the importance of learning this technique as the golf season approaches. They also discussed the potential benefits of using the Europe Pro app, which offers guided breathing exercises and can be used for free with the code ZGolf.

In this episode, we sit down with Andrew Terry, the man behind the incredible effort to save six municipal golf courses from closure. Andrew shares his journey of advocacy, perseverance, and the strategic initiatives that helped protect these beloved community spaces. From the challenges of local politics to the impact on golfers and the community, Andrew provides a unique perspective on how one person’s passion can make a difference in preserving public access to the game of golf. Tune in to hear inspiring stories, behind-the-scenes insights, and practical lessons on fighting for what you believe in.Marland Golf CourseHeaton Park Golf CourseStanley Park Golf CourseTapton Park Golf CourseDerby Golf CourseLittle Links St Anneshttps://linkgolfuk.comwww.braingameperformance.com

In this episode of Golf Mindset Mastery Podcast, we’re joined by Dr. Izzy Justice, a leading neuroscientist who specializes in helping golfers optimize their mental performance. With years of research and hands-on experience, Dr. Justice dives deep into the fascinating ways the brain influences a golfer’s game. From improving focus and decision-making to mastering the mental side of pressure, we explore how neuroscience can unlock a golfer’s full potential. Whether you're a seasoned pro or a weekend warrior, you’ll walk away with valuable insights to elevate your performance on and off the course.https://neuro580.comwww.braingameperformance.com

In this episode, we’re joined by Philip Sparks, of The Easiest Swing, to explore the often-overlooked key to a smoother, more powerful golf game: breathing. Philip shares his insights on how proper breath control can improve focus, reduce tension, and ultimately enhance your swing. We dive into practical breathing techniques, the science behind them, and how even small adjustments can make a big difference on the course. Whether you're a seasoned golfer or just starting out, this conversation will give you a fresh perspective on how to use your breath to elevate your game. Tune in for tips that will help you stay calm, centered, and in control — both on and off the tee.TED talk link https://youtu.be/1sgb2cUqFiY?si=c0ogkE1bM_xhcuMFEasiest Swing link https://easiestswing.comwww.braingameperformance.com

In this exciting new episode of our podcast, we sit down with DP World Tour player Chris Hanson for an in-depth conversation about his journey in professional golf. Chris shares insights into his training regimen, the challenges he faces on the tour, and the pivotal moments that have shaped his career. Hear firsthand stories from the course as he discusses memorable tournaments, the importance of mental toughness, and his passion for the game. Whether you’re a golf enthusiast or just curious about the life of a professional athlete, this episode offers a unique perspective that you won’t want to miss! Tune in to learn more about Chris's experiences, goals, and what it takes to compete at the highest level in golf. http://www.chrishansongolf.com www.braingameperformance.com

In this episode, we sit down with golf fitness coach Shaun Diachkoff to uncover the secrets to hitting the golf ball further and improving your overall game. Shaun shares expert tips on how to build strength, flexibility, and power through targeted fitness routines that can help you add distance off the tee. We also dive into the importance of longevity in golf, discussing how to stay healthy and play well into your 80s. Whether you're looking to drive the ball farther or enjoy the game for decades to come, Shaun's insights will help you unlock your full potential on the course! https://www.instagram.com/shaun.diachkoff/ www.braingameperformance.com

In this exciting episode of the Golf Mindset Mastery Podcast, we sit down with Rolf Stauffer, the CEO of Body Mind Golf. Rolf shares his unique and innovative theories on the golf swing that challenge conventional wisdom. Through an engaging conversation, we explore the intricate connection between the body and mind in golfing performance. Rolf's insights promise to reshape the way you think about your swing, improve your game, and enhance your overall mental approach to golf. Whether you’re a seasoned player or just starting out, this episode is packed with valuable knowledge and practical tips that you won’t want to miss! Tune in for an enlightening discussion that could change your perspective on the game forever. https://www.bodymind.golf www.braingameperformance.com

In this episode of The Golf Mindset Mastery Podcast, we dive into the transformative power of journaling for golfers. Join us as we explore how keeping a journal can mentally and physically enhance your game. We’ll discuss techniques for tracking your progress, reflecting on your performance, and setting goals to improve your skills on the course. Whether you’re a seasoned pro or just starting, this episode will provide valuable insights on journaling as a tool for personal growth and a deeper connection to your love for the game. Don’t miss out on tips from fellow golfers and experts on how to get started and make the most of your journaling journey. Discover how a simple pen and paper can elevate your golf experience! email Sarah at skcbt@outlook.com https://landing.mytherapistonline.co.uk/find-a-therapist/?gad_source=1&gbraid=0AAAAADPVVeAIaxi5rlNq-M40OUI-4GH9A&gclid=EAIaIQobChMI95eqx7_riQMVHqRQBh3GigjDEAAYASAAEgJTivD_BwE https://www.braingameperformance.com