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From 11 epsHost
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Recent episodes
60 Sewing Machines and Sass: Thea Starr (Pt 2) on Collecting, Teaching, and Japanese Silk Flowers
May 19, 2026
27m 29s
Stitching Stories and Life Lessons: Thea Starr Part 1
May 8, 2026
26m 32s
Reinventing Life in the Woods: The Mushroom Foraging Journey with Angela Shen Pt 2
Apr 2, 2026
24m 03s
From Food Tours to Community Support: A COVID Pivot - Angela Shen Pt1
Mar 26, 2026
12m 18s
The Inspiration Behind Good Life Stories
Mar 13, 2026
4m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 | ![]() 60 Sewing Machines and Sass: Thea Starr (Pt 2) on Collecting, Teaching, and Japanese Silk Flowers✨ | sewingvintage machines+3 | Thea Starr | Singer 301Japanese tsumami kanzashi+1 | — | sewing machinesJapanese silk flowers+3 | — | 27m 29s | |
| 5/8/26 | ![]() Stitching Stories and Life Lessons: Thea Starr Part 1✨ | life lessonsparenting+3 | Thea Starr | Six by Six Art Company | — | life lessonsparenting+3 | — | 26m 32s | |
| 4/2/26 | ![]() Reinventing Life in the Woods: The Mushroom Foraging Journey with Angela Shen Pt 2✨ | mushroom foragingwild food experiences+3 | Angela Shen | Forage Seattle | Washington State | mushroomsforaging+5 | — | 24m 03s | |
| 3/26/26 | ![]() From Food Tours to Community Support: A COVID Pivot - Angela Shen Pt1✨ | COVID-19food tours+4 | Angela Shen | Savor SeattlePepsiCo+1 | Pike Place Market | food tourscommunity support+5 | — | 12m 18s | |
| 3/13/26 | ![]() The Inspiration Behind Good Life Stories✨ | storytellingpersonal narratives+3 | — | — | — | Good Life Storiesstorytelling+4 | — | 4m 06s | |
| 11/16/25 | ![]() Embracing Risk: The Power of Passion and Positivity - Matt Meyers Pt3✨ | risksuccess+4 | Matt Meyers | FolgersBe Myers and Company+3 | — | risksuccess+7 | — | 17m 36s | |
| 11/9/25 | ![]() From Soldier to Family Business: A Journey of Resilience - Matt Meyers Pt 2✨ | resiliencemilitary service+4 | Matt Meyers | B.E. Myers and Company | — | militaryfamily business+6 | — | 24m 41s | |
| 10/16/25 | ![]() Love, War, and the Fight Against Cancer - Matt Meyers Pt1✨ | cancer diagnosismilitary life+3 | Matt Meyers | Air ForceHodgkin's lymphoma | BaghdadIraq+4 | cancermilitary+6 | — | 26m 52s | |
| 10/12/25 | ![]() Embracing Imperfection and the Fight Against Human Trafficking: David Castillo Pt3✨ | human traffickingpersonal philosophy+4 | David Castillo | Compassion International | — | human traffickingcoaching+5 | — | 14m 46s | |
| 9/13/25 | ![]() David Castillo Pt2 - Coaching Through Challenges and Life Transitions✨ | coachinglife transitions+4 | David Castillo | — | — | coachingmentorship+6 | — | 21m 32s | |
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| 8/17/25 | ![]() David Castillo Pt1 - Journey to Find Family and Self✨ | identityfamily+4 | David Castillo | Good Life StoriesOff Ramp Cafe+1 | Seattle | David Castillofamily+6 | — | 18m 52s | |
| 7/27/25 | ![]() Sheryl Tullis Pt3 - The Power of Yet and Creating Hope | What's the difference between "I'm not good at that" and "I'm not good at that yet"? In this final episode with Sheryl Tullis, host Tracy Crowley explores how one small word can fundamentally reshape our mindset and open possibilities we never imagined. Sheryl reveals her philosophy of being a "multiplier"—someone who helps others accomplish meaningful goals and rides along on their journey of growth.The conversation takes a powerful turn as Sheryl shares her ongoing work with Combat Flip Flops founder Matt Griffin, helping Afghan allies escape Taliban persecution. After the Taliban takeover in August 2021, Sheryl joined a team working tirelessly to protect translators, teachers, university professors, and other vulnerable allies. Despite facing investigations, Western Union shutdowns, and countless obstacles, they've successfully helped dozens of families reach safety—including one family that just arrived in Canada after two years of hiding."For me, not doing anything just worsens the helpless feeling," Sheryl explains. "So if I can take some kind of action, no matter how small, it helps alleviate that." Her story demonstrates how individual action, no matter how small, can create ripples of hope in seemingly hopeless situations. Through her favorite quote—"When is the last time you did something for the first time?"—and her commitment to continuous learning, Sheryl embodies the transformative power of growth mindset and purposeful action.For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/. | 14m 34s | ||||||
| 7/17/25 | ![]() Sheryl Tullis Pt2 - 50 Adventures by 50 and Living with Intention | "When it's my time, am I going to die doing what I love or am I going to have wasted a whole bunch of time doing things that I don't love?"What question would you ask yourself if someone you loved died doing what they loved? For Sheryl Tullis, losing her brother in a helicopter crash led to a life-changing realization and an extraordinary challenge: completing 50 adventures by age 50. In this compelling episode of Good Life Stories, host Tracy Crowley explores how Sheryl's motivation stems from a profound loss: her youngest brother Justin was killed in a helicopter crash during a National Guard training mission on his birthday 13 years ago.This tragedy sparked a fundamental question that continues to drive her: "When it's my time, am I going to die doing what I love or am I going to have wasted a whole bunch of time doing things that I don't love?" Each year, Sheryl celebrates a "Justin Day" to honor his memory by doing something amazing or epic.Inspired by the movie Walter Mitty, Sheryl embarked on adventures ranging from simple new experiences like trying different foods to epic challenges like hot air ballooning over 3,000 temples in Myanmar and climbing Mount Rainier. As she reflects, "My Walter Mitty moment was realizing that what I'm about is adventuring with people I love and helping people get outside their comfort zone."The episode also reveals Sheryl's delightful superpowers: having "a lyric for everything" and remaining "calm under fire" during crisis situations. Her story demonstrates how tragedy can become a catalyst for intentional living and how pushing beyond comfort zones can reveal our true potential.For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/. | 12m 38s | ||||||
| 5/26/25 | ![]() Sheryl Tullis Pt1 - When No Means Try Harder and Learning from Leaders | "When somebody tells you no, that doesn't have to be the end of it. There's always an appeal. There's always another way around."In this inspiring episode of Good Life Stories, host Tracy Crowley sits down with Sheryl Tullis to explore her remarkable journey from West Point rejection to acceptance and beyond. Sheryl shares the powerful story of how a childhood lawnmower accident that severed three fingers initially seemed to close doors but ultimately opened them in unexpected ways.When West Point initially rejected Sheryl for medical reasons due to missing finger joints, she refused to accept "no" as the final answer. Her childhood piano teacher, who had witnessed her determination to play piano again after doctors said she'd never have the dexterity, wrote a compelling letter to West Point that secured her medical waiver. This pivotal moment taught her that "when somebody tells you no, that doesn't have to be the end of it. There's always an appeal. There's always another way around."The conversation then moves to Sheryl's extraordinary experience as an intern speechwriter for General Colin Powell, where she learned invaluable lessons about leadership and culture creation. From breaking the silence in a military van with a humorous observation about a billboard to receiving personal mentorship from one of America's most respected generals, Sheryl's stories illustrate how small moments can have profound impacts on our lives and careers.For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/. | 21m 18s | ||||||
| 4/27/25 | ![]() Taking Up Space: Leadership, Language, and Creating Global Change: Dr, Tammy Yard-McCracken pt3 | "Power is not a zero sum game. Just because somebody steps into theirs doesn't diminish the power of the people who are around them, regardless of gender."In this final part of the interview with Dr. Tammy Yard-McCracken, host Tracy Crowley explores the deeper motivations and philosophies that drive her guest's remarkable work in women's empowerment and self-defense.The conversation begins with Dr. Yard-McCracken reflecting on leadership as her superpower, describing her unique "goals backward" approach—envisioning objectives first, then figuring out the path forward—rather than the more common "resources forward" approach. This perspective allows her to see possibilities where others might focus on limitations.The discussion delves into Dr. Yard-McCracken's powerful guiding philosophy that "you have the right to take up space on the planet." She shares how learning about the estimated 60 million "missing women" worldwide profoundly impacted her worldview and fueled her mission to help women overcome societal conditioning to make themselves smaller. Tracy and Tammy explore how simple language shifts, like eliminating minimizing words such as "just," can help women communicate more powerfully.The episode concludes with a spotlight on Mary Stevens, a karate practitioner and 500 Rising instructor who is making a significant impact by training girls and women in India through the Fair Fight organization. Dr. Yard-McCracken admires Stevens' commitment to working in extremely challenging conditions, learning the local language, and persisting despite overwhelming obstacles.Throughout the conversation, listeners gain valuable insights into effective leadership, authentic communication, and how dedicated individuals can create meaningful change even in the most difficult circumstances.For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/. | 26m 01s | ||||||
| 3/14/25 | ![]() Creating Real Change Through Women's Self-Defense: Dr. Tammy Yard-McCracken Pt 2 | "People come to train out of self-love, not out of fear. They come to train because they recognize their value as a human being."In this compelling second episode with Dr. Tammy Yard-McCracken, host Tracy Crowley explores the origins and evolution of 500 Rising, a nonprofit organization dedicated to empowering women through self-defense. Dr. Yard-McCracken shares how the initiative emerged from a passionate "rant" during the height of the MeToo movement, fueled by her belief that awareness alone isn't enough to create lasting change in preventing violence against women.The conversation traces 500 Rising's remarkable growth from a grassroots effort to an international organization with training programs across the United States and Europe. Dr. Yard-McCracken details their three-level training system, which transforms participants into instructors who can spread these vital skills throughout their communities. Despite having no marketing budget, the organization has trained nearly 80 instructors and continues to expand through word-of-mouth and strategic partnerships.As the episode progresses, Dr. Yard-McCracken shares personal insights about watching her adult sons thrive in their respective life stages and navigating the delicate balance of remaining connected while respecting their independence. She also reflects on the privilege of being invited to share her expertise internationally, including training law enforcement officers in Minnesota and working with self-defense communities in the Czech Republic and United Kingdom.Throughout the conversation, listeners gain insight into how passion-driven initiatives can grow beyond initial expectations and the importance of teaching self-defense from a place of self-love and personal agency rather than fear.For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/. | 24m 06s | ||||||
| 3/9/25 | ![]() Dr. Tammy Yard-McCracken Pt 1: Finding Strength in Unexpected Places - A Krav Maga Journey | "I'm on Mars now. I don't even know what's next."In this inspiring episode of Good Life Stories, host Tracy Crowley interviews Dr. Tammy Yard-McCracken about her remarkable journey from psychotherapist to certified Krav Maga instructor. Dr. Yard-McCracken reveals how she initially encountered Krav Maga while seeking ways to help her trauma therapy patients find greater agency in their healing process.What began as casual research to help her patients unexpectedly transformed into a personal passion when she relocated across the country and found herself with free time while waiting for her new therapy practice to launch. Dr. Yard-McCracken details her extraordinary path to becoming an instructor, accomplishing in just one year what typically takes much longer.The conversation explores the unexpected intersection of therapy and martial arts, particularly how Krav Maga offers immediate practical application compared to traditional martial arts. Dr. Yard-McCracken shares her experience training under Eyal Yanilov, a key figure in Krav Maga Global, and how his encouragement of women in leadership roles supported her development.Throughout the episode, Dr. Yard-McCracken reflects on how this unexpected turn in her life created a profound shift in her perspective and career path, eventually leading her to open her own training center. Her story exemplifies how being open to new experiences can lead to discovering strengths and talents we never knew we possessed, and how sometimes the most meaningful paths are the ones we never planned to take.For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/. | 22m 16s | ||||||
| 2/7/25 | ![]() George Nowik Pt 4: Unpacking Superpowers - Embracing ADD and Family Legacy | "Life is what happens while you're planning something else."In this heartwarming final episode with George Nowik, host Tracy Crowley explores the intersection of personal challenges and family legacy. George shares his adult diagnosis with ADD and how what society views as a deficit has become his superpower, enabling intense focus and creativity in his chosen fields.The conversation takes a powerful turn as George discusses his mother Dorothy's remarkable journey as a businesswoman in the 1970s. Known as "the Ice Queen" for maintaining professional boundaries in an era when harassment was commonplace, Dorothy built a successful medical equipment company through determination and exceptional customer service.Through personal anecdotes and touching memories, George reveals how his mother's legacy of perseverance, generosity, and authentic care for others has shaped both his personal approach and their family business. The episode culminates with heartwarming stories about Dorothy's special connections with her grandchildren, including her talent for creating personalized songs for each child - a tradition that George has continued with his own children. Their story exemplifies how challenges can become strengths and how authentic care for others can build lasting business success.For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/. | 29m 59s | ||||||
| 2/2/25 | ![]() George Nowik Pt 3: The Art of Voiceover - From Auditions to Authenticity | "You have to be as authentic as you can possibly be. And any of that baggage weighing you down completely obliterates your authenticity."George Nowik continues to share and today he describes his journey into voice acting. From his early days recording phone system prompts in an unventilated closet to landing national ad campaigns, George shares insights into the evolution of the voiceover industry and what it truly takes to succeed.With over 20 years of experience, George dispels common misconceptions about voice acting, explaining how the industry has shifted from traditional "announcer voice" to a more conversational, authentic style. He discusses the challenges of retraining his naturally resonant voice to meet modern commercial demands and the importance of acting skills over simply having "a good voice."The conversation delves into the competitive nature of the industry, with George revealing surprising statistics about the number of voice actors and the complex selection process for commercial work. He shares valuable insights about the psychological aspects of the work, drawing interesting parallels between voice acting and sales, emphasizing the importance of authenticity and storytelling in both fields. Through his journey from recording corporate narration and video games to landing national commercial campaigns, George provides a compelling look at the realities of the voiceover industry.For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/. | 27m 19s | ||||||
| 12/13/24 | ![]() George Nowik Pt 2: Navigating Life with Tourette's, From Misunderstanding to Acceptance | "We have medical technology that is available to us now, both in the physical and mental arena that didn't exist 20 years ago. So kids like me are going to have a much better chance of getting through it."In this enlightening episode of Good Life Stories, host Tracy Crowley explores George Nowik's experience living with Tourette's syndrome. Diagnosed in sixth grade, George shares his journey from early childhood "bad habits" through challenging school years and into adulthood. He discusses the misconceptions surrounding Tourette's, particularly the common myth that all people with the condition curse uncontrollably.The conversation delves into the historical context of neurodiversity in the 1980s and how societal understanding and acceptance have evolved. George provides intimate details about his experiences in the education system, including his dramatic shift from being identified as gifted to being labeled "severely mentally damaged" - a stark example of how misunderstood neurological conditions were at the time.Throughout the episode, George and Tracy explore the positive changes in how society now approaches neurodiversity, particularly in educational settings. They discuss the impact of better awareness, vocabulary, and support systems that exist today compared to previous decades. The conversation culminates with hopeful observations about current attitudes toward neurodivergent individuals, illustrated through touching personal anecdotes that demonstrate how far we've come in accepting and embracing differences.For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/. | 26m 18s | ||||||
| 11/13/24 | ![]() George Nowik Pt 1: From Near Death to New Perspectives, a Story of Survival | "Every landing you can walk away from is a good landing."In this gripping episode of Good Life Stories, host Tracy Crowley interviews George Nowik, who recounts his harrowing brush with death during his sophomore year of high school. What began as a seemingly minor foot infection from wearing non-breathable boots turned into a life-threatening situation when blood poisoning set in. George shares the fortunate timing of his mother's early return from a business trip, which likely saved his life when she recognized the dangerous symptoms and rushed him to the hospital.The conversation delves into how this near-death experience shaped George's perspective, particularly poignant as it occurred during a period when he lost several classmates to various tragic circumstances. As an audio professional, George brings both technical expertise and storytelling ability to this deeply personal narrative, reflecting on mortality, gratitude, and the fragile nature of life.Through his story, George touches on themes of teenage invincibility, the impact of loss on young people, and the lasting effects of surviving a close call with death. He shares how this experience affected various aspects of his life, including having to step away from his cherished role in the school orchestra's pit band during his recovery. His story serves as a powerful reminder of life's unpredictability and the importance of appreciating each day.For more episode info and additional inspiring stories, visit https://www.goodlifestories.com/. | 11m 14s | ||||||
| 10/11/24 | ![]() Dr. Darin Detwiler Pt 2: A Father's Legacy of Love and Advocacy | In this poignant episode of Good Life Stories, host Tracy Crowley continues her conversation with Dr. Darin Detwiler, exploring the profound impact of losing his son and his ongoing journey as a father and advocate. Dr. Detwiler shares intimate reflections on grief, discussing how he navigates the complex emotions of success in his advocacy work while honoring his son's memory."I am still acting as a father to my son. And I think often about what I do. And I'll never get my son back. No matter how many audiences I speak to, no matter how many words I write, no matter how many podcasts or videos, whatever it is, I'll never get my son back. But I will never want to have that moment where I realize that I gave up."The episode delves into Dr. Detwiler's philosophy of "still being a father" to his late son through his tireless work in food safety. He discusses the guilt often associated with finding fulfillment in this work and how he's learned to reconcile these feelings over time.Dr. Detwiler also shares his thoughts on responsibility, drawing parallels between his experiences as a teacher and his current role in food safety advocacy. He emphasizes the importance of taking ownership and action, whether in a classroom or a corporate boardroom.The conversation touches on Dr. Detwiler's future plans, including his upcoming book "The Cost of Doing Nothing" and his goal to become a global authority on food safety. He also discusses his personal growth journey and the impact it's had on his resilience and outlook.Throughout the episode, Dr. Detwiler's passion for his work and his commitment to making a difference shine through, offering listeners a powerful example of how tragedy can be transformed into a force for positive change.UPDATE: The Netflix documentary “Poisoned: The Dirty Truth About Your Food” has won an Emmy for Outstanding Current Affairs Documentary!For more inspiring stories, visit https://www.goodlifestories.com/. | 44m 24s | ||||||
| 10/4/24 | ![]() Dr. Darin Detwiler Pt 1: From Classroom to Food Safety Crusader | In this compelling episode of Good Life Stories, host Tracy Crowley interviews Dr. Darin Detwiler, a former middle school teacher turned food safety advocate. Dr. Detwiler recounts his transformation from educator to crusader, sparked by a personal tragedy and a thought-provoking question from a student. He discusses the impact of the 1993 Jack in the Box E. coli outbreak on his life and career, and how it led to his involvement in food safety advocacy.Dr. Detwiler shares insights into his innovative teaching methods, including the concept of "smartology" and his emphasis on responsibility over grades. He explains how these principles have carried over into his current work in food safety, where he stresses the importance of corporate responsibility and proactive measures.The conversation touches on the making of the Emmy-nominated documentary "Poisoned: The Dirty Truth About Your Food," in which Dr. Detwiler is featured. He reflects on the emotional process of sharing his story and the impact it has had on other families affected by foodborne illnesses.Throughout the episode, Dr. Detwiler emphasizes the ongoing challenges in food safety, the need for continued vigilance, and the importance of viewing food safety as a journey without a destination. His passion for education and advocacy shines through, demonstrating how personal tragedy can be transformed into a powerful force for positive change.UPDATE: The Netflix documentary “Poisoned: The Dirty Truth About Your Food” has won an Emmy for Outstanding Current Affairs Documentary!Dr. Darin Detwiler’s website: www.darindetwiler.comFor more inspiring stories, visit https://www.goodlifestories.com/. | 37m 01s | ||||||
| 8/24/24 | ![]() Bruce Pflaumer Pt 3: Transforming Lives Through Authentic Image | "This is about helping you to be your true, authentic self that's in there. Michelangelo used to always talk about how it's in the rock. Our job is to chisel it out." The Power of Personal Image - In this episode of Good Life Stories, host Tracy Crowley wraps up her conversation with Bruce Pflaumer, an image consultant with Michael Bruce Image Consulting. They delve into the profound impact of personal image and how it transcends the superficial. Bruce shares heartwarming and transformative stories of how helping clients with their image has changed their lives. "We tell clients. We always tell people, we're your biggest fan. Everyone needs a fan, but we're your biggest fan. We want you to do well in this process. We're going to help you through it, but you have to be willing to trust and to do the hard work, because it is hard work." From the common misconception that focusing on personal style is shallow, to the deep, authentic communication that true personal style can convey, Bruce provides insights that will make you rethink the power of your own image. He also discusses his unique ability to remember every item in his clients' wardrobes and how he uses his empathetic nature to understand what clients are truly seeking to express. "Image is not about size. It's not about age. It's not about anything like that. It's all about you. And we take care of all of it. Doesn't matter what size you are, doesn't matter how old you are, it's just what your goals are." Tracy and Bruce also touch on the importance of showing up as your true self, whether that's in a professional setting or a casual one. They explore the challenges and rewards of image consulting, including the emotional and psychological aspects that make this work so meaningful. Bruce also shares his favorite quote from Nelson Mandela, "I never lose. I either win or learn," and how this philosophy shapes his approach to both life and work. Tune in for an enlightening discussion on the essence of personal style, the importance of authentic self-expression, and the transformative power of a well-considered image. For more inspiring stories, visit https://www.goodlifestories.com/. | 19m 51s | ||||||
| 8/8/24 | ![]() Bruce Pflaumer Pt 2: The Leap from Corporate to Creative | In this episode of Good Life Stories, join me as I sit down with Bruce Pflaumer, a professional stylist with a fascinating journey. Bruce recounts his 17-year tenure at Nordstrom, highlighting the moment he realized it was time for a change. From accumulating 100,000 travel miles in just four months to making life-changing decisions on his birthday, Bruce’s story is filled with pivotal moments and introspection. After leaving Nordstrom, Bruce took an unexpected turn into radio, working as an account manager for a smooth jazz station, where he also lent his voice to commercials. Eventually, Bruce found his way back to his true passion—styling. He shares the story of his first major style transformation and the impact it had on his client’s life, including a heartwarming tale of helping her choose her wedding dress. Bruce’s journey is a testament to the power of following your passion and the profound effect it can have on others. Tune in for an inspiring conversation about career pivots, the importance of personal fulfillment, and the magic of transformation. For more inspiring stories, visit https://www.goodlifestories.com/. | 14m 30s | ||||||
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