
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 15 chart positions in 15 markets.
By chart position
- 🇺🇸US · Personal Journals#50100K to 300K
- 🇨🇦CA · Personal Journals#9230K to 100K
- 🇬🇧GB · Personal Journals#1565K to 30K
- 🇮🇳IN · Personal Journals#1281K to 10K
- 🇳🇬NG · Personal Journals#830K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
104K to 336K🎙 ~2x weekly·421 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
207K to 672K🇺🇸45%🇨🇦15%🇳🇬15%+12 more - Active Followers
Loyal subscribers who consistently listen
83K to 269K
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
I Used To Be A Pick-Me Ft. Via
Jun 24, 2026
1h 28m 54s
Pussy Healing in the Patriarchy
Jun 17, 2026
1h 20m 31s
Good Mom's be Gay(ish)
Jun 11, 2026
1h 13m 52s
The Kids Are Fine!
Jun 3, 2026
1h 35m 52s
Stop Shaming Single Moms, Sarah
May 27, 2026
1h 05m 42s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() I Used To Be A Pick-Me Ft. Via | This week, the Good Moms sit down with creator and liberated baddie, Via, for a raw, hilarious, and deeply healing convo on pick-me culture, sex work, motherhood, and becoming the main character in your own life. In this episode, you’ll hear: How Via went from “pick-me” dating advice to empowering women online The connection between trauma, sex work, and calling dissociation “empowerment” Why leaving a mentally abusive relationship unlocked her feminine rage How acupuncture + somatic therapy changed everything! The truth about performative sex, porn, and what she actually wants now Why safe female friendships can feel more protective than a man Reparenting yourself while parenting your child Via in the Trigger hot seat plus a very on-brand “bad choice” at the spa Via opens up about growing up without much guidance, entering sex work at 20, and how her journey helped her walk away from toxic love, reparent herself, and choose herself for the first time. The ladies get into safety, patriarchy, friendship, pussy power, and why sometimes your whole life changes after one needle and one breakup. Tune in to hear how this week’s tarot card pull (hello, Nine of Pentacles) affirms the entire conversation!See omnystudio.com/listener for privacy information. | 1h 28m 54s | ||||||
| 6/17/26 | ![]() Pussy Healing in the Patriarchy | Happy hump day, Tribe! This week, the Good Moms are asking a different kind of question: Are we over-inspired, under-nourished, and done settling for dusty men and outdated rules? The moms also open up about parents, politics, and generational disconnect... from Fox News grandmas and Spencer Pratt on the ballot to dads who “don’t see color” but listen to Kevin Samuels. They talk about realizing your parents might be emotionally stuck in another era, and how to break those patterns with your own kids. In this episode, you’ll hear: Why so many women are choosing celibacy or simply refusing to settle How patriarchy, whiteness, and slavery shaped the emotional lives of Black men The impact of porn, social media, and constant scrolling on real intimacy Voting chaos, political confusion, and realizing most people never question the rules Parenting preteens, talking about crushes, and not repeating our parents’ mistakes Feeling “over-inspired and under-nourished” by the internet and seeking solitude How to create a self-pleasure ritual that supports orgasm, not just fast release The connection between orgasm, God, trauma release, and real spiritual healing This episode is for women in their “I’m overwhelmed but still evolving” era who are questioning dusty dating norms, unpacking generational bullshit, craving real connection (with themselves, their kids, and their pleasure), and feel over-stimulated by the internet but deeply ready to choose softness, safety, and self-devotion instead. --------------------------------------------- Watch this episode and more on YouTube. Come vibe with us on Patreon for full visual episodes, bonus content, and early releases. Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents. --------------------------------------------- JOIN US ON OUR NEXT GOOD VIBE RETREAT!! 🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat Six days to slow down, tap in with your baby, and actually enjoy each other. 🇨🇷 Costa Rica – July 24–29: Reset and Vibe Six days and five nights of releasing, recharging, and remembering who the hell you are with like minded women. Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈 https://theplay.la/apply/ Connect with us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @MILAH_MAPPSee omnystudio.com/listener for privacy information. | 1h 20m 31s | ||||||
| 6/11/26 | ![]() Good Mom's be Gay(ish) | This week, the Good Moms are asking a very important question: Are you a lesbian for real? Erica and Milah get into everything from Daphne Joy’s leaked sex tape to bisexual flirting, Milah’s affinity for soft studs, and why women seem to get crucified forever for choices they made years ago. The moms unpack the internet’s obsession with tearing down beautiful women, why society gives men a pass while women become cautionary tales, and whether technology has made public humiliation a form of entertainment. The ladies also talk about how to navigate having conversations with your kids about Pride and all things LGBTQ+, and their own queer escapades. In this episode, you’ll hear: • Why people seem to love watching beautiful women fall from grace • The double standards facing women like Nia Long, Vivica Fox, and Daphne Joy • Why drugs, bad decisions, or messy relationships never justify exploitation • The risks and realities of filming sex tapes, sending nudes, and navigating intimacy in the digital age • A conversation about "high value" men, baby mama stigma, and why every woman deserves dignity regardless of her relationship status • Milah's latest encounter with a soft stud and why flirting with women can be harder than flirting with men • Why Erica might be gay... until the real lesbians show up • Why the Good Moms proudly identify as toxic bi's • Chavaunist pillow princess jealous bisexuals • Talking to kids about Pride and all things LGBTQ. When do you do it? Bad Choice of the Week: When a hookup (or lack thereof) with a podcast guest doesn't exactly go according to plan. Tune in for a hilarious and honest conversation about sexuality, public judgment, internet pile-ons, old Hollywood, modern dating, and why women deserve more grace than the internet is willing to give them. --------------------------------------------- Watch this episode and more on YouTube. Come vibe with us on Patreon for full visual episodes, bonus content, and early releases. Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents. --------------------------------------------- JOIN US ON OUR NEXT GOOD VIBE RETREAT!! Limited time discount on our Good Vibes Retreat when you use promo code "GOODMOMS" 🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat Six days to slow down, tap in with your baby, and actually enjoy each other. 🇨🇷 Costa Rica – July 24–29: Reset and Vibe Six days and five nights of releasing, recharging, and remembering who the hell you are with like minded women. Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈 https://theplay.la/apply/ Connect with us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @MILAH_MAPPSee omnystudio.com/listener for privacy information. | 1h 13m 52s | ||||||
| 6/3/26 | ![]() The Kids Are Fine! | This week on Good Moms Bad Choices, Erica and Milah are talking mom guilt, summer pressure, and the realization that the kids are probably doing just fine. As summer approaches and the kids invade the house 24/7, the Good Moms unpack the reality of modern motherhood: trying to create “core memories,” keep up with overachieving moms, manage work, relationships, and still remember to feed yourself (and maybe smoke a little weed in peace). They get raw about comparison culture, over-scheduled childhoods, and how the shit we went through as kids quietly creeps into how we parent today. If you’ve ever felt like you’re not doing enough, this one’s for you. You can also expect to hear Why Erica says mom guilt is made up by the patriarchy The pressure to create “magical summers” and core memories (and why that’s exhausting as hell) How comparison culture, school moms, and social media are making parenting feel like a never-ending performance Moms who are running themselves into the ground trying to do it all (STEM camps, activities, enrichment, all of it) The radical idea that the kids are probably doing just fine Bad Choice of the Week: Falling for yet another love-bombing white man. Whorie Time: A threesome of chaos: Larry, his brother, and the broker — an intertwined hoe-tale you don’t see coming. Tune in for a funny, honest, slightly high conversation about motherhood, mom guilt, summer expectations, race, dating, and giving yourself a lot more grace. Perfect for single moms, co-parents, conscious parents, gentle parents, and retired whores raising humans who just want to feel less alone. --------------------------------------------- Watch this episode and more on YouTube. Come vibe with us on Patreon for full visual episodes, bonus content, and early releases. Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents. --------------------------------------------- JOIN US ON OUR NEXT GOOD VIBE RETREAT!! Limited time discount on our Good Vibes Retreat when you use promo 🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat Six days to slow down, tap in with your baby, and actually enjoy each other. 🇨🇷 Costa Rica – July 24–29: Reset and Vibe Six days and five nights of releasing, recharging, and remembering who the hell you are with like minded women. Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈 https://theplay.la/apply/ Connect with us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @MILAH_MAPPSee omnystudio.com/listener for privacy information. | 1h 35m 52s | ||||||
| 5/27/26 | ![]() Stop Shaming Single Moms, Sarah | This week, the Good Moms are calling BS on the internet’s obsession with shaming single moms. Erica and Milah tap in about Dr. Sarah and all the “high value” think pieces that act like a woman’s worth is measured by how many kids she has and whether somebody’s calling her “wife.” They break down why that mindset is dangerous for Black single moms especially, how it keeps women stuck in trash relationships, and why your value has nothing to do with your relationship status. In this episode, you’ll hear: Why single moms are not the problem, no matter what the algorithm says The difference between holding your friends accountable and publicly clowning women for clicks How fear of being a “single mom” keeps people in relationships they should’ve left five years ago Real talk on baby daddies, boundaries, and loving yourself more than you love the potential Bad Choice of the Week: macro shrooms in the desert, calling for backup on kid pickup, and making a new plug friend Whorie Time: a sunrise threesome, one condom left, and two very enthusiastic cannabis kings Why “Don’t Be a Dumb Bitch” is less an insult and more a love note and lifestyle Tune in for a raw, hilarious episode about calling out single‑mom shame, making “bad” choices that still lead to growth, and redefining your worth in love, sex, and motherhood. --------------------------------------------- Watch this episode and more on YouTube. Come vibe with us on Patreon for full visual episodes, bonus content, and early releases. Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents. --------------------------------------------- JOIN US ON OUR NEXT GOOD VIBE RETREAT!! Limited time discount on our Good Vibes Retreat when you use promo 🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat Six days to slow down, tap in with your baby, and actually enjoy each other. 🇨🇷 Costa Rica – July 24–29: Reset and Vibe Six days and five nights of releasing, recharging, and remembering who the hell you are with like minded women. Connect with us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @MILAH_MAPPSee omnystudio.com/listener for privacy information. | 1h 05m 42s | ||||||
| 5/20/26 | ![]() Girls Who Like Girls & Playing it Small Feat Bre-z | This week on Good Moms, Bad Choices, we sit down with Bre-z, the multi-hyphenate artist, actress, barber, and breakout star from All-American. She opens up about the unplanned audition that landed her on Empire, what it means to "become smaller" when you become bigger, and why she's finally stepping into who she was meant to be at 38. From Atlanta's underground lesbian club scene to Hollywood's brightest stages, Bre-z gives us the raw truth about representation, identity, and reclaiming your power. You can expect to hear: How a random client phone call led to Empire and completely shifted her life trajectory Transitioning from a barber with 20 years of clientele to full-time acting The unique pressure and paranoia that comes with unexpected fame Finding groundedness when you enter Hollywood at the highest level Black lesbian representation on television and the responsibility that comes with it Stepping out of the masculine closet and reclaiming her authentic identity Dating, relationships, and planning a future with intention as a same-sex couple The healing power of water, nature intimacy, and listening to your body How being present and intentional actually changes what shows up for you Self-care rituals: baths, walks, probiotics, and intentional Coca-Colas Why Atlanta lesbians were incredibly cliquish (and still kind of are) Coming into her sexuality without shame or apology Her upcoming music and why she's saving her sluttiest stories for the album Tarot readings, the Seven of Cups, and what the universe was trying to tell her Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Submit your questionsSee omnystudio.com/listener for privacy information. | 1h 08m 37s | ||||||
| 5/13/26 | ![]() Bad Dates & Being a Good Mom in Hollywood feat. Chelsea Tavares | This week, Good Moms are joined by actress, singer, and valley girl through and through, Chelsea Tavares. The ladies talk about navigating single motherhood, dating as a recognizable face in Hollywood, and what it really means to protect your peace — and your kid — while still living your life. They also get into the ever-present bitch-ass nigga epidemic, the Met Gala, and why LA beaches are simply not it. You can expect to hear: Growing up in the industry and transitioning out of teen roles into adult ones The unique pressure of being a Black actress in Hollywood's casting machine Dating as a single mom — opportunists, love bombers, and the ones who leave you in Paris Why actors (especially the aspiring ones) might be undateable Raising a boy as a single mom and navigating co-parenting with intention Protecting your child's emotional world while still modeling real relationships The "BAN" epidemic and why we need to stop teaching girls to be careful and start teaching boys not to harm Auditioning in the age of self-tapes vs. the magic of being in the room Creating your own content and building confidence as a public figure Coachella, the Met Gala, and the performance of culture vs. actual culture The beauty and exhaustion of being an ambitious, dreaming woman Tarot, mushrooms, and finding gratitude in your own bathtub ------------------------ Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information. | 1h 42m 36s | ||||||
| 5/6/26 | ![]() Therapy Wasn't Enough Feat. Inayah | This week Erica and Milah are joined by Southern songstress, mom, and soon-to-be-bride Inayah. The ladies chat about retired sugar daddies, meeting her Jamaican fiancé at her baby daddy's house, and the near-death birth story that lives at the heart of her new album Therapy Wasn't Enough. The three chat about what a "soft life" actually feels like in the nervous system once you finally arrive in it, the difference between liking and loving your partner, why you need somebody who can "struggle well," and the work it takes couples to continue to choose each other. Make sure to check out Inayah's debut LP Therapy Wasn't Enough ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information. | 1h 19m 12s | ||||||
| 4/29/26 | ![]() Co-Parenting Forever feat. Jess Hilarious | This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. They also get into communication, accountability, and recognizing patterns in both parenting and dating. You can expect to hear: Accountability and recognizing personal patterns in love and parenting Gender roles and shifting expectations in modern relationships Parenting styles, discipline, and raising kids with structure vs flexibility Protecting children while still allowing them to grow and learn The influence of social media on relationships and parenting decisions Public perception vs real-life identity Managing privacy while living a public-facing life Emotional awareness and maturity in adult relationships Healing from past relationship experiences Lifestyle habits, including health, wellness routines, and body maintenance Financial responsibility and stability within relationships Friendship dynamics and support systems Navigating trust, loyalty, and respect in partnerships A listener story focused on relationship decision-making and consequences ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- Check out Jess' book Til Death Do We Parent ! Summary: Before Jess Hilarious ever had dreams of telling jokes in front of sold-out arenas across the country, being featured on Wild-’n-Out, or becoming a cohost on The Breakfast Club, Jess dreamt of marrying her high school sweetheart and raising a family together in their hometown of Baltimore, Maryland. In hopes that having her partner’s child would solidify this outcome, Jess became pregnant at nineteen but begrudgingly learned that the vision she had for her life—as a wife and mother—would have to be reimagined.After multiple attempts at a relationship between her and her son’s father failed, Jess accepted that, while they would never get married, they were forever linked by the lifetime commitment of raising a child together. With her trademark wit and perspective, Jess shares her experiences with valuable and vulnerable insight for coparents who struggle with what it means to put their children first while protecting them from the ups and downs of adult relationships. ’Til Death Do We Parent is an inspirational journey to coparenting with ease and humor. ---------------------------------------- GOOD VIBES RETREAT INFO 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! 🇨🇷 COSTA RICA 🇨🇷 July 24th- July 29th - Reset and Vibe Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women. Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica See omnystudio.com/listener for privacy information. | 1h 12m 34s | ||||||
| 4/22/26 | ![]() Only Child Energy Feat. Tim Chantarangsu | This week, the Good Moms sit down with podcast host and OG YouTube creator Tim Chantarangsu. The three chat about growing up an only child, building a career from the internet before it was even a “career,” and what it really looks like balancing marriage, s*x, and parenting when you’re exhausted. Tim gets honest about long-distance love, why scheduling sex might actually save your relationship, and how becoming a dad shifted his priorities completely. ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! 🇨🇷 COSTA RICA 🇨🇷 July 24th- July 29th - Reset and Vibe Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women. Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica See omnystudio.com/listener for privacy information. | 1h 23m 42s | ||||||
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| 4/15/26 | ![]() Loving Hard vs. Loving Properly Ft. Teedra Moses | This week, the Good Moms celebrate 420 with Grammy-nominated artist, songwriter, and lioness Teedra Moses. Teedra opens up about becoming a young single mom of twin boys and raising them into men while figuring life out in real time. The ladies talk about toxic relationships, self-worth, and relationships today, and not settling. In this episode, you’ll hear: What raising twin boys taught her about love, discipline, and herself Why “luxury only” applies to more than just lifestyle (yes, even sex 👀) Letting go of expectations around marriage, dating, and living together The difference between loving hard vs. loving properly Rebuilding self-worth after toxic relationships Why being alone can be a power move Bad Choices of the week Teedra in the hot seat for a Trigger round that gets a little wild. ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO !!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!! 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! 🇨🇷 COSTA RICA 🇨🇷 July 24th- July 29th - Reset and Vibe Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women. Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica See omnystudio.com/listener for privacy information. | 1h 23m 44s | ||||||
| 4/8/26 | ![]() Post S*x Regret ft. Jst Us Pod | This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast. The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable locations, and what it really means to be honest with your people… even when they don’t want to hear it. In this episode, you’ll hear: What breaking celibacy too soon can teach you When (and how) to tell your friend their man isn’t it Why women tend to forgive men faster than their friends Navigating friendship, business, and growing pains Weight loss, discipline, and slipping up Dating in L.A. and the struggle to find something real Sugar daddy eras, independence, and leveling up If you want, I can make it even tighter or give you a more personality-heavy version too. ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO !!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!! 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! 🇨🇷 COSTA RICA 🇨🇷 July 24th- July 29th - Reset and Vibe Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women. Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchEricaSee omnystudio.com/listener for privacy information. | 1h 12m 06s | ||||||
| 4/1/26 | ![]() When Your Kid Gets Caught | Who Raised These Kids? Oh… Us 😭 This week, Erica and Milah talk about identity and alter egos, parenting in the age of TikTok, and the reality check that comes when your kids start acting… a little too grown. They get into the group chat drama that unfolds when kids get caught doing something they shouldn’t, and the tough (but necessary) conversations that follow. From questioning the idea of “bad influences” to learning how to guide kids without losing trust, this episode feels especially real for parents navigating this digital era. You can expect to hear conversations about: Letting go of control as your kids become their own people How social media is shaping behavior earlier than expected Being honest with your kids about the internet and its consequences Health spirals, colonics, and questioning everything we eat A surprisingly passionate whore tip you probably weren’t ready for A listener story that proves revisiting exes is… usually not the move LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO !!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!! 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! 🇨🇷 COSTA RICA 🇨🇷 July 24th- July 29th - Reset and Vibe Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women. Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp See omnystudio.com/listener for privacy information. | 1h 10m 11s | ||||||
| 3/25/26 | ![]() Disrupting Wellness & Owning Your Identity ft. Jungle Johanna | This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the business woman and educator she is today. 30 Day Peloton Trial: https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=ZDQ2NDcxM2VhN2Y4NGY1ZDk1YTQxZmJiOWM4NTQ1MWJ8NmEwOWFhYTEzM2ZkNDkyNDkzOWZiM2E3ZjFjYWNkZTk%3D&locale=en-US&utm_source=ios_app&utm_medium=in_app -------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information. | 1h 30m 30s | ||||||
| 3/18/26 | ![]() Love is Revolutionary Feat. Supernova Slom | This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova believes that the ultimate thing a partner can bring to the table isn't just great sex, but genuine, undeniable peace Pre-order the expanded re-release of Supa Nova’s book, Man Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond. ------------------------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information. | 2h 07m 59s | ||||||
| 3/11/26 | ![]() Friendships Need Therapy Too | Our podcast turned 8 years old this week!!!! In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today. They ladies chat about what it’s really like building a life and brand together as friends, navigating business, therapy, growth, and the work it takes to maintain a relationship that’s both personal and professional. The number 8 keeps showing up for them lately, symbolizing power, abundance, and new beginnings! In this episode they also share: • A road trip story involving a diesel fuel mix-up and a reminder to trust your intuition about people • Honest reflections on adult friendships and why community matters more than ever • Stories from retreat attendees and listeners that show how powerful their tribe really is • Dealing with validation, rejection, desirability, and Bad Choices of the Week from Discord Thank you for all of our tribe members who have been rocking with us! We love and value your support more than you know! --------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO 🇯🇲 JAMAICA 🇯🇲 April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp See omnystudio.com/listener for privacy information. | 1h 51m 42s | ||||||
| 3/5/26 | ![]() Managing Motherhood and Mono Polyamory Feat. Abby De La Rosa | Happy Hump Day! This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa. Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her identity in an industry that told her she didn’t “have the face for radio,” choosing her voice anyway. The three also chat about navigating a very public relationship dynamic, what people misunderstand, and what it feels like to step into a new season in life. You can expect to hear conversations about: Cutting your hair and reclaiming your power The grind of radio life and building a career before podcasts were a thing Getting pregnant after being told you couldn’t have kids Back-to-back babies, twins, and adjusting to motherhood in the spotlight Growing up deeply religious and redefining partnership on your own terms Imposter syndrome, identity loss, and rebuilding confidence after pouring into everyone but yourself Preteen daughters, Philly parenting moments, and when gentle parenting goes out the window Why women need space to be wild, sensual, and taken care of Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_MappSee omnystudio.com/listener for privacy information. | 1h 45m 04s | ||||||
| 2/25/26 | ![]() Daddy Issues and Bad Bunny Feat. Eric Dickerson | Happy Hump Day, Tribe ! This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit. Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generational exchange. In this episode you can expect to hear: • Generational perspectives on relationships and gender roles • A conversation about infidelity and double standards • The judgment single moms face in dating • “Bad Choice of the Week”: Advice for a stay-at-home mom feeling disconnected and tempted by her ex • A father-daughter exchange about accountability, politics, and public platforms • Reflections on apology, forgiveness, and rebuilding trust within family -------------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information. | 1h 43m 24s | ||||||
| 2/21/26 | ![]() The Green Flags of Cheating Feat. Marcus Black | The Black Effect Presents... Good Moms Bad Choices! 💘 It’s Valentine’s Week Tribe! This week, Erica and Milah sit down with relationship coach and author Marcus Black. Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and the difference between love that’s convenient… and love that costs you something. You can expect to hear: What “Wild Woman” actually means (and why some men get triggered by it) The truth about submission + why it can take practice even with the right partner How trust is built (and how it gets destroyed) The green flags to look for if you’re considering staying after betrayal Emotional safety from a man’s perspective (and what NOT to do) Religion vs spirituality + why the institution has cooked so many of us ------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions The Green Flags of Cheating Feat. Marcus Black OP 2.11.26See omnystudio.com/listener for privacy information. | 1h 06m 24s | ||||||
| 2/18/26 | ![]() 5 Dating Tips for Single Parents | Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to feel something. Erica and Milah share five dating tips for single parents, not from a rule book, but from lived experience. If you’re outside, cautiously outside, or just thinking about stepping back in… this one’s for you. In this episode the ladies talk about: Why dating to be “saved” always backfires Learning how to be alone (and why it becomes fun when you make it a vibe) Being honest from the start and dating from a friendship-first foundation How to spot double standards, and red flags before you’re attached Why you should never blend families too fast or “play house” too soon -------------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information. | 55m 56s | ||||||
| 2/4/26 | ![]() Buckle Up Buttercup: America is a hell of a drug | ------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information. | 51m 28s | ||||||
| 1/28/26 | ![]() Manifesting A Revolutionary Partner Feat. Lizzy Jeff | In this episode, Erica and Milah sit down with Lizzy Jeff. The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you stop forcing yourself into certain timelines. The conversation moves through aging, work, creativity, femininity, and cannabis culture, with Lizzy sharing stories from her 10 years building Zen & Kush and what she’s noticing now about rest, embodiment, and how her body plays a role in decision-making. They also touch on relationships, partnership, and how being clear about what you want can look different in each phase of life. In this episode, you can expect to hear: What it actually takes to sustain a creative project over a decade Conversations about getting older and rethinking timelines around success and life How femininity, leadership, and sensuality can exist at the same time Cannabis as part of ritual, culture, and community Thoughts on rest, embodiment, and listening to your body Reflections on love, dating, and clarity around relationships -------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information. | 1h 29m 22s | ||||||
| 1/21/26 | ![]() Spiritual STD's and Jumping Timelines | Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome. The girls talk honestly about watching close friends finally leave relationships that no longer serve them, how one big decision can completely change your timeline, and why telling your friends the truth (even when it’s uncomfortable) can be an act of love.Erica shares a vulnerable mushroom realization that made her understand why an old, hyper-guarded version of herself needed to be laid to rest, not erased, not shamed, but honored and released. Growth is messy, honesty matters, and sometimes the bravest thing you can do is let go of what once kept you safe. -------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (Sold Out) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 (4 LEFT- added spots) July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information. | 1h 24m 38s | ||||||
| 1/14/26 | ![]() From Hoe to Housewife: Milah Gets Married | This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the podcast name! This is your reminder that being authentic does pay off! Cheers to Milah & Orlando! The Tribe loves you both very much! ---------- This is your reminder to honor who you are now, not who you think you’re supposed to be. Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (Sold Out) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 (4 LEFT- added spots) July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!See omnystudio.com/listener for privacy information. | 53m 13s | ||||||
| 1/7/26 | ![]() Too Healed to Hoe | Happy New Year Tribe, Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol. In this episode, you can expect to hear: Why January doesn’t need to be about grinding, optimizing, or reinventing yourself and how slowing down can actually be the most aligned choice Are mirrors, selfies, and self surveillance aging us faster? How Milah and Orlando are going to celebrate their Bachelor/ Bachelorette What it means to be “too healed to hoe,” and how sexual freedom can evolve without shame Letting go of the savior complex and learning that not everyone is yours to rescue Why guilt shows up when you rest and how to release it without explaining yourself Trusting your body, intuition, and nervous system over social pressure and internet noise This is your reminder to honor who you are now, not who you think you’re supposed to be. Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (Sold Out) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 (3 LEFT) July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information. | 1h 10m 44s | ||||||
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