Guilt and Shame... What's the Difference?

Guilt and Shame... What's the Difference?

From Good Movement Draws Good Movement by Terryn Drieling

May 26, 2026 · 12 min · Episode 136

About this episode

This episode explores the crucial differences between guilt and shame and how understanding these emotions can aid in personal healing and relationships.

Something that so many people quietly carry (but often struggle to name) is the difference between guilt and shame. While those two emotions are commonly used interchangeably, they are actually VERY different. Understanding that difference can completely shift the way we move through hard emotions, relationships, and healing! In today’s episode, I’m diving into guilt and shame, and how they’re different. My hope is that this conversation reminds you that you are not bad, broken, or “weak” for being human. If you’re struggling with guilt and shame and are ready to go deeper on your healing journey, I’d love to support you. You can schedule a free 30-minute call with me to talk about what 1:1 Good Movement Guidance could look like for you. Make sure to mention “castpod” when you book to receive 10% off! In this episode, I cover: The difference between guilt and shame Why guilt can lead to accountability, repair, and growth How shame is often rooted in outside criticism, expectations & cultural messaging The role “should” and “shouldn’t” play in reinforcing shame Why needing help is not a weakness How shame thrives in secrecy + loses power when brought into the light Practical…

People in this episode

Host: Terryn Drieling

Topics covered

  • guilt
  • shame
  • emotional healing
  • relationships
  • self-improvement

Keywords

  • guilt
  • shame
  • emotional well-being
  • boundaries
  • healing journey
  • self-acceptance

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