Episode #58 - Executive Function Skills for Moms - Growing Ourselves as We Help Our Kids Grow

About this episode

This episode discusses how mothers can strengthen their executive function skills to better manage daily challenges and support their children's growth.

Imagine those everyday moments when motherhood feels like juggling glass balls—getting kids out the door, managing emotions (theirs and yours), and trying to stay one step ahead of the day. What we often don’t realize is that behind every one of those moments are the executive function skills—the brain’s mental muscles that help us plan, focus, regulate, and follow through. In this episode, we’re talking about how moms can strengthen these 12 skills in their own lives first—because the more w...

People in this episode

Host: Andie Davidson

Topics covered

• executive function skills
• motherhood
• personal growth
• child development
• emotional regulation

Keywords

• executive function
• motherhood
• personal development
• emotional management
• parenting skills

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