About this episode
This episode discusses the importance of taking a moment to rest and breathe amidst life's heaviness.
life can feel heavy. it’s okay to rest
People in this episode
Host: Lydia Schultz
Topics covered
- mental health
- self-care
- rest
- mindfulness
- wellness
Keywords
- breathe
- rest
- mental health
- self-care
- mindfulness
More episodes of gottacaseofwanderlust
- what’s life like on Moloka‘i Hawaiʻi? · December 31, 2025 · 12 min
- what it’s like to volunteer at a hostel on Maui · December 6, 2025 · 26 min
- what if you trusted? · October 9, 2025 · 5 min
- neocolonialism part 5 · September 4, 2025 · 8 min
- neocolonialism part 4 · September 4, 2025 · 11 min
- don’t be a f***ing haole in Hawaiʻi w/ Celest · August 23, 2025 · 40 min
Explore listener stats, chart rankings, contacts and more on the gottacaseofwanderlust podcast page.