Self-Care First

About this episode

The episode discusses the importance of self-care as a health necessity and shares personal experiences related to wellness and family support.

We talk honestly about self-care as a real health need, not a selfish choice, and why protecting your peace helps you show up better for the people you love. Nikki shares a scary dizziness and vertigo experience during a major family graduation weekend and how it forces a reset around rest, boundaries, and daily wellness habits. • celebrating family milestones and leaning on a support team • recognizing warning signs like dizziness, nausea, and imbalance • reframing self-car...

People in this episode

Host: Nicosia

Guest: Nikki

Topics covered

• self-care
• health
• boundaries
• wellness
• family support

Keywords

• self-care
• health
• dizziness
• vertigo
• family milestones
• wellness habits
• boundaries