Why Are You Still Coughing? Herbs, Inflammation & Lingering Colds
From Grace Rooted Wellness by Melissa Ticer
January 19, 2026 · 20 min · Season 1 · Episode 2
About this episode
This episode explores the reasons behind lingering coughs and discusses herbal remedies for respiratory support.
That cough just won’t quit—and you’re exhausted. In this episode of Grace Rooted Wellness , we dig into why lingering coughs hang on long after a cold or flu seems over, from airway inflammation and postnasal drip to environmental irritants and food sensitivities. You’ll learn the difference between dry, spasmodic coughs and wet, mucus-heavy coughs, what’s actually happening in the lungs when you cough, and why nighttime coughing can feel relentless. From mullein and elecampane to goldenrod, marshmallow root, horehound, and lobelia, we explore herbs traditionally used to support the respiratory system and soothe irritated airways—plus when each one makes sense. This episode blends herbal tradition, physiology, and real-life experience to help you better understand your cough and your options, especially during cold and flu season. If you’re interested in herbal remedies for cough, natural respiratory support, and East Texas herbalism, this one’s for you.
Topics covered
- cough
- herbs
- inflammation
- respiratory system
- natural remedies
Keywords
- mullein
- elecampane
- goldenrod
- marshmallow root
- horehound
- lobelia
- postnasal drip
- environmental irritants
- food sensitivities
Mentioned in this episode
Products: mullein, elecampane, goldenrod, marshmallow root, horehound, lobelia
Places: East Texas
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