Treasure Hunting in Plain Sight: Finding the Three Glimmers

Treasure Hunting in Plain Sight: Finding the Three Glimmers

From "Gratitude Practice: Daily Mindfulness Reflections for Happiness" by Inception Point Ai

June 7, 2026 · 3 min

About this episode

Julia guides listeners in finding happiness through mindfulness and the Three Glimmers technique.

Hey there, friend. It's Julia. Welcome back to Happiness. I'm so glad you're here on this Sunday morning, because honestly, this time of year? Early June? It can feel like we're all running on fumes. Summer's winking at us, responsibilities are piling up, and somewhere in between the to-do list and the what-ifs, happiness feels like it's taking a coffee break without us. So today, we're going to change that. We're going to find it again, together. Let's start by just settling in wherever you are right now. Maybe you're wrapped in a blanket, maybe you're outside listening to the birds. Whatever it is, that's perfect. Take a moment to feel your body actually touching something solid—the chair, the ground, a pillow. Notice that. You're here. You're safe. And right now, that's enough. Go ahead and take three deep breaths with me. In through your nose, and out through your mouth. One more time. Let your shoulders drop. There we go. Feel that? That's what it feels like when you stop bracing yourself against the day. Here's what I want to teach you today. Happiness isn't this distant destination you need to earn. It's already here, hiding in the details. I call it treasure hunting in…

People in this episode

Host: Julia

Topics covered

  • happiness
  • mindfulness
  • self-reflection
  • mental health
  • summer
  • gratitude

Keywords

  • happiness
  • mindfulness
  • Three Glimmers
  • self-reflection
  • mental health

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