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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
[Replay] The Real Real About Essential Oils
Apr 30, 2026
45m 26s
[Replay] Homemade All-Purpose Cleaner: You’ll Crap Your Pants at the Savings
Apr 16, 2026
43m 58s
Fjallraven: On Point or Overhyped?
Apr 2, 2026
51m 07s
Amazing Garment Repair: A Mom-and-Pop You Can Use From Anywhere
Mar 26, 2026
52m 19s
Rothy's: Washable, “Sustainable” Shoes?
Mar 19, 2026
42m 03s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | ![[Replay] The Real Real About Essential Oils episode artwork](https://storage.buzzsprout.com/k1yndzisd65h7a0m2ebs31xd0pnk?.jpg) [Replay] The Real Real About Essential Oils | In case you missed it the first time, take a listen to one of Tiff and Kat's favorite episodes during the break. They're back with season 10, all about getting your hands dirty outside, on June 4. In this episode of your favorite green living podcast, Tiff and Kat come clean about essential oils and whether they're worth all the hype -- or hate. Spoiler: it's complicated. There's a lot of info to soak up about green hooey and essential oils. Learn away! As an Amazon Associate, we earn from ... | 45m 26s | ||||||
| 4/16/26 | [Replay] Homemade All-Purpose Cleaner: You’ll Crap Your Pants at the Savings | Check out this revisit of one of our favorite previous episodes while we're on break! We're back from break June 4 to dive into our all new Get Your Hands Dirty season. In case you missed this the first time, here goes: Learn all about DIY all-purpose cleaner on this week's green living podcast with Tiffany and Kat. You'll save so much money with this easy recipe that you might just shit your shorts from excitement. This is one of those rare, truly sustainable and functional product winners. ... | 43m 58s | ||||||
| 4/2/26 | Fjallraven: On Point or Overhyped? | To end their fashion-filled season, Kat and Tiff examine one of the most popular sustainably brands: Fjallraven. Learn what sustainability promises they're making and whether or not they're following through with them, and where they may be falling short. Explore: Are Fjallraven products as durable as they claim?Can normal people afford Fjallraven?Are they as top-notch on their sustainability efforts as people assume?And more!Sources Fjallraven US online store: https://www.fjallraven.co... | 51m 07s | ||||||
| 3/26/26 | Amazing Garment Repair: A Mom-and-Pop You Can Use From Anywhere | If you're tossing holey sweaters or ripped jeans into the landfill every year, you might be surprised how simple repairs could extend their life and slash waste. In this episode, discover how the old-fashioned art of clothing mending is making a comeback, and why it matters more than ever for our planet. Join hosts Tiff and Kat as they unveil the fascinating techniques behind professional sewing repair shops like Amazing Garment Repair in Kansas City, where master French weavers and hand mend... | 52m 19s | ||||||
| 3/19/26 | Rothy's: Washable, “Sustainable” Shoes? | Discover the truth behind Rothy’s, the popular eco-friendly shoe company, and whether they’re genuinely making a difference or just greenwashing to sell more shoes. In this episode, hosts Kat and Tiff unpack Rothy’s claims to use recycled plastic bottles, discuss whether their sustainability certifications hold up, and explore deeper concerns like microplastics and the true environmental impact of fast fashion. You'll learn how their innovative 3D knitting process reduces waste, but also how ... | 42m 03s | ||||||
| 3/12/26 | Upcycled Leather Handbags: Animal Skin That’s Been Around the Block | Leather can come at a devastating human and environmental cost — but what if the leather in a new bag could avoid that problem? Hosts Tiff and Kat talk about Dana Cohen, founder of HYER GOODS. Learn how her small-batch, deadstock Italian leather business is redefining sustainability in fashion, proving that luxury and responsibility can go hand-in-hand. Sources HYER GOODS: https://hyergoods.com/?srsltid=AfmBOoqCHYDvhwklE7ukgz8pTqNZVCcjDAPtUEt9pTPZpYAebENDzjiC The Guardian: https://www.th... | 44m 56s | ||||||
| 3/5/26 | Slow Fashion: The Search For Anti-Fast Fashion Choices | In this episode, hosts Kat and Tiffany explore slow fashion clothing brand Hope for Flowers, built by designer Tracy Reese. Learn how the slow fashion movement offers more sustainable clothing choices, what it costs, and how Tracy Reese is using her resources to support the local art scene in Detroit. Also, learn about Tiffany's early lessons following a layoff. Sources Hope for Flowers: https://www.hopeforflowers.comHope for Flowers Sustainability Page: https://hopeforflowers.com/pages/susta... | 53m 31s | ||||||
| 2/26/26 | Silk: Debating the Ethics of The Ethical Silk Company | It's right there in the name: ethical silk. But what does that mean? And can "cruelty-free sleepwear" be sustainable? Find out as we look into the Ethical Sleep Company and their eco claims, from peace silk production to Fair Trade Certification and beyond. Sources Ethical Silk Company website: https://theethicalsilkco.com/ World Fair Trade Organization: https://wfto.com/our-fair-trade-system/our-10-principles-of-fair-trade/ Mehera Shaw, their chosen fair trade workshop: https://meh... | 1h 03m 00s | ||||||
| 2/19/26 | Sustainable Underwear: Is It Worth It to Go Organic Under There? | Underwear is the foundation of your wardrobe, and what you wear down there can have a bigger impact on your health than other pieces of clothing. So is it worth it to go organic for your women's undies? Take a look at Pact and their 100% organic cotton with us this week. Sources: Healthline - https://www.healthline.com/health/womens-health/underwear-hygieneThe Good Trade - https://www.thegoodtrade.com/features/ethical-lingerie-brands/MATE the Label on Why Organic Intimates Matter - htt... | 49m 56s | ||||||
| 2/12/26 | Organic Cotton Leggings: An Eco-Friendly Sweatfest | In the era of athleisurewear and comfort clothing, should you sweat buying organic cotton leggings? We take a look at MATE the Label and see if their sustainability claims hold up. Sources The Good Trade: https://www.thegoodtrade.com/features/mate-the-label-activewear-review/ Change Climate Project: https://www.changeclimate.org/standards and https://explore.changeclimate.org/brand/mate-the-label MATE The Label’s website: https://matethelabel.com/pages/about and https://matethelab... | 1h 01m 59s | ||||||
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| 2/5/26 | Our 100th Episode! | It's our 100th episode! Most podcasts don't make it past three, so we're pretty proud of ourselves. Pop the bubbly and join us on a retrospective of all we've learned and what we're looking forward to. And THANK YOU for listening all this time! Patreon: patreon.com/greeningupmyact Instagram: @greeningupmyact Facebook: Greening Up My Act Email us with questions: greeningupmyact@gmail.com YouTube: Greening Up My Act | 1h 19m 41s | ||||||
| 1/29/26 | Quince: Can They Balance Sustainability With Affordable Luxury? | We may be the only podcast currently in existence that isn't sponsored by Quince. They bill themselves as providing quality, sustainable items at an affordable price. Is that possible? Find out this week as we take a look at Quince and their sustainability claims (and likely lose out on any hope of ever being sponsored by them, ever). Sources Quince website: https://www.quince.com The Business of Fashion Podcast: Can Fashion Still Meet Its Climate Promises?: https://podcasts.apple.com/... | 1h 03m 14s | ||||||
| 1/22/26 | Rent the Runway: Can We Rent Ourselves Out of Fast Fashion? | What if, instead of mindlessly buying another new outfit, you could just rent it? And what if you could stop the fashion industry from making up 10% of global emissions every year from manufacturing new clothing by stopping their need to make that new clothing? Take a look at Rent the Runway this week to find out if renting your clothes will solve all your green-living fashion problems, or just cause new ones. Sources: - Rent the Runway sustainability - https://www.renttherunway.com/impact - ... | 53m 37s | ||||||
| 1/15/26 | Sustainable Baby Clothes: Another Way to Shame Parents? | Kids grow up so fast, but you've gotta' keep 'em clothed. Can supposedly sustainable children's clothing brands like Hanna Andersson meet the needs of eco-minded parents? Find out what sustainability claims are legit and which ones are just green hooey in our first episode of season nine. Sources The Good Trade: https://www.thegoodtrade.com/features/organic-baby-clothes/Journal of Textile Science and Fashion Technology “mini review”: https://irispublishers.com/jtsft/fulltext/a-rev... | 1h 01m 20s | ||||||
| 11/25/25 | Tips for the Best Thanksgiving Meal Ever*! (*No Promises) | **Ruby was Tiffany’s wonderful dog who went over the rainbow bridge this season. This Thanksgiving episode goes out to her. ** Want to have a less expensive and less wasteful Thanksgiving meal this year? Ok, we can’t promise it’ll be the best Thanksgiving ever, but we can give you tips to reduce how much food you waste and the overall cost of the meal. Plus, get some of our favorite recipes for day-of and leftovers in the last episode of this season. Bonus: ASMR pretzel eating! Sources: Unive... | 41m 33s | ||||||
| 11/18/25 | PFAS in Your Food: Are They Unavoidable? | PFAS and other "forever chemicals" have been around a long time, but in recent years, they've been getting a lot of news. What are they? Why are they scary? And can you avoid getting them in your food? Get the scoop with a dash of measured hope in this week's episode of your favorite sustainability podcast. Sources NIH - Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) - https://www.niehs.nih.gov/health/topics/agents/pfcEPA - Our Current Understanding of the Human Health and Environmental... | 54m 48s | ||||||
| 11/11/25 | Meal Planning: The Annoying Suggestion That Can Stop Food Waste | “What do you want for dinner?” is the worst question ever. Meal planning to the rescue! We know, we know — it's one of those things everyone tells you you should do. But find out why this little tweak is actually worth it, and how it will save you money, time, and sanity. Get tips on how to do it right, plus a free downloadable planner that Tiffany actively uses and swears by. Sources Rutgers: https://dep.nj.gov/wp-content/uploads/sustainability/fs1332_-reducing-food-waste-at-home_-easy-every... | 57m 12s | ||||||
| 11/4/25 | Mushroom Coffee: Will This Dirt-Like Drink Replace Your Morning Joe? | If you run in certain circles, you may have heard about mushroom coffee. It's purportedly better for the environment and better for you than regular coffee. But will it scratch that morning coffee itch? And how true are those environmental or health claims? Explore this earthy trend with Tiff and Kat in your favorite sustainability podcast. Sources Harvard Health Publishing - https://www.health.harvard.edu/nutrition/mushroom-coffee-worth-a-tasteHealthline - https://www.healthline.com/nutritio... | 40m 39s | ||||||
| 10/28/25 | Microplastics in Food: Should I Worry? | Some people say we eat a credit card's worth of plastic every week — which is not true. But it still ain't great. In this episode, you'll learn the basics of where microplastics come from, how they may be impacting the environment and ourselves, along with steps to help limit your microplastic exposure. Let's all try not to panic together. For more on plastic recycling, check out our episodes (16 & 17) here: https://www.buzzsprout.com/1849707/episodes/13220903 Sources CNN: https://www.cnn... | 1h 11m 38s | ||||||
| 10/21/25 | Veganism. Period. | There's no denying veganism is better for the environment, and it can be better for your wallet. But there are some caveats, and health considerations. Get some facts this week in our episode on why you might consider going vegan and how to do it. Sources NIH - https://pmc.ncbi.nlm.nih.gov/articles/PMC9024616/The Guardian - https://www.theguardian.com/environment/2023/jul/20/vegan-diet-cuts-environmental-damage-climate-heating-emissions-studyBBC - https://www.bbc.com/future/article/20200211... | 48m 30s | ||||||
| 10/14/25 | Non-Dairy Milk: Why So Many D*mn Options? | Have you ever heard of “wood milk”? Well, it’s a joke, but a pretty controversial one. Dairy isn’t the only option for your milk these days, much to the chagrin of the USDA and the dairy industry. But there are so many options to choose from, it can make your head spin. What’s the environmentally-friendly choice? And are they more expensive than cow’s milk? Take a bath in some plant-based milk (mylk? melk? milkk?) this week. Sources Wood Milk (fictitious): https://www.drinkwoodmilk.com/ ... | 58m 00s | ||||||
| 10/7/25 | In-Season Veggies: Why is Buying Seasonal Produce a Good Choice? | Should you buy produce "in season"? Why? And what does that even mean? How do you find out what's in season? Find out if seasonal produce is better for you or cheaper in this week's episode. Sources Seasonal Food Guide - https://www.seasonalfoodguide.org/why-eat-seasonallyAmerican Heart Association - https://www.heart.org/en/news/2024/07/12/why-seasonal-eating-can-be-a-healthy-delightClemson Cooperative Extension Home and Garden Information Center - https://hgic.clemson.edu/the-benefits-of-s... | 44m 23s | ||||||
| 9/30/25 | Backyard Chickens: Are They a Better Egg Option? | Eggs have been expensive for a long time! So are backyard chickens the way to reduce your egg costs at the grocery store? And are backyard chicken eggs any good? Find out if raising chickens is worth it, from chicken coop plans to how they get along with kids. Plus, get the scoop on how to decipher between pasture-raised, cage-free, or certified humane eggs when you're at the grocery store. Sources Redditbackyardchickens.comDatabase of ordinances: https://www.backyardchickens.com/articles/ca... | 59m 10s | ||||||
| 9/23/25 | Organic Food: Is It a Scam? | Is organic food a scam? Americans (especially parents!) are pressured to buy organic groceries for supposed health benefits, fear of pesticides, or because they think organic farming practices are better for the environment. But are these claims true? Dig deeper into organic fruits and vegetables, including whether there's any proof to the supposed benefits of organic food. Sources Mayo Clinic - Organic foods: Are they safer? More nutritious? - https://www.mayoclinic.org/healthy-lifestyle/n... | 53m 33s | ||||||
| 9/16/25 | Artificial Food Dyes: Why Are People Avoiding Red 40? | Say "artificial food dyes" and someone will inevitably start screaming about Red 40 (or FD&C Red 40 if they're really obsessive). Are these dyes really poisoning our children? Is natural food coloring better, or might there be unintended environmental consequences? Join us as we look at everything from MAHA to McGill University to get to the bottom of artificial colors. Sources The Atlantic: https://www.theatlantic.com/health/archive/2025/08/white-food-dye-titanium-dioxide-maha/683806/?... | 1h 03m 42s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.