Reflecting on 2025

About this episode

Liv reflects on the lessons learned throughout 2025, focusing on personal growth and mental health.

As 2025 comes to a close, I wanted to pause — not to list achievements or highlight reels, but to reflect on the lessons this year quietly taught me. In this episode, I share the things I learned about self-belief, mental health, accountability, and doing things even when they scare you. We talk about outgrowing people, letting go of the need for external validation, protecting your peace, and choosing what actually makes you happy. This is a grounding conversation for anyone who feels like 2025 changed them in ways they can’t fully explain yet. If this year felt messy, uncomfortable, or quietly transformative — this episode is for you. IG: olivia.merryweather IG: grounded.conversations

People in this episode

Host: Liv

Topics covered

• self-belief
• mental health
• accountability
• personal growth
• letting go
• happiness

Keywords

• 2025
• self-belief
• mental health
• accountability
• personal growth
• external validation
• happiness

More episodes of Grounded Conversations

• Season 2 EPS 12: Fear, Courage & The Stories We Carry (with Dr. Randolph Schiffer) · May 25, 2026 · 23 min
• A Conversation with Jacob Foot: Uni, AI, Friendships & More · May 8, 2026 · 41 min
• Season 2 EPS 11: Trusting God (and letting go of control) · April 30, 2026 · 14 min
• Season 2 EPS 10: Becoming New (and letting go of the old) · April 16, 2026 · 19 min
• Season 2 Episode 9: Things that aren't meant for you (even when you want them to be) · April 2, 2026 · 18 min
• Season 2 EPS 8: Things will get Better (even when it feels like it won't) · March 19, 2026 · 18 min