Setting Goals without Pressure

About this episode

The episode discusses the pressure of setting goals at the start of the year and promotes a kinder approach to goal setting.

The first episode of 2026, reflecting on why we put so much pressure on ourselves at the start of the year- and how we can set goals whilst being kind and patient to ourselves. IG: olivia.merryweather IG: grounded.conversations

People in this episode

Host: Liv

Topics covered

• goal setting
• self-care
• new year
• pressure
• personal development

Keywords

• goal setting
• new year
• self-kindness
• pressure
• personal growth

Mentioned in this episode

Organizations: IG: olivia.merryweather, IG: grounded.conversations

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