19. regulating your nervous system in a disregulated world

About this episode

Daisy Evia discusses the impact of chronic stress on health and shares tips for mindful living.

welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️ 🦋 discussed in this week’s episode: my story with stress and anxiety sympathetic and parasympathetic nervous system how living in chronic stress affects our health how our modern lifestyles disregulate us (overstimulation, trauma, hustle culture etc.) my tips for grounding (supplements, silence, technology boundaries, yoga etc.) save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: ⁠@daisyevia⁠ 🎤 podcast insta: ⁠@groundedfrequencies⁠⁠ 🕊️ personal insta: ⁠⁠ ⁠@daisyeviaa⁠ my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation…

People in this episode

Host: Daisy Evia

Topics covered

• nervous system regulation
• chronic stress
• mental health
• mindfulness
• holistic health
• intentional living

Keywords

• nervous system
• stress
• anxiety
• mindfulness
• holistic health
• grounding techniques
• trauma
• hustle culture

Sponsors

RMDY Collective, Superfeast, Boncharge

Mentioned in this episode

Products: homeopathy first aid kit, tonic herbs, blue light blocking glasses

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