Grounding Journey - Soulful Chats for Midlife and Beyond

What if the key to manifesting the life you truly desire lies in silencing your inner critic and trusting your heart? Join us as we dive deep with Karen Shier into the transformative power of the Law of Attraction. We'll explore how our energetic vibrations shape the experiences we attract and how tuning into your body's messages can help you differentiate between what feels right and what's driven by fear or doubt. Karen shares her personal story of overcoming challenges, like divorce and single motherhood, and the importance of listening to your inner wisdom to break free from the patterns that no longer serve you. Tune in for inspiring insights on how to align your energy with what you want and consciously create the life you deserve. Connect with Karen - Website: https://karenshiercoaching.com/ Books by Karen: www.amazon.com/author/karen-shier All Connections & Current Offerings : https://linktr.ee/karenshier Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Ready to redefine self-love and recognize your inner rock star? In this special solo episode, I share personal insights and aha moments that have transformed my understanding of self-love. From heartwarming conversations with my son that led me to a profound realization of what true self-love feels like, I challenge you to begin to notice the simple sensations in your body that signify self-love and learn how to celebrate your daily victories. Whether it's a small win or a major achievement, let's embrace self-love together and pave the way for a more fulfilling life. Tune in and start your journey to a deeper connection with yourself. Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Ever wondered how following your heart can lead to sweet success? Tracy Ernst, creator of Essential Candy, shares her journey of balancing life as a mom, wife, and woman entrepreneur. Follow her heartfelt journey to help a friend as she experiments with making candy using essential oils in the kitchen with her son, learning through trial and error. Tracy reflects on her quest to discover her true purpose in this lifetime, and we discuss the importance of staying centered amidst life's roller coaster. Tune in to discover how perseverance and passion can transform your path. Link to buy Essential Candies on our website - https://myhealthylifebox.com/product/essential-candy-organic-hard-candy-blends/ Tracy's website - www.essentialcandy.com To stay updated with our latest episodes and never miss a moment of inspiration, be sure to subscribe to the Grounding Journey podcast on your favorite platform. We release new episodes regularly, featuring insightful guests and thought-provoking conversations about personal growth, motivation, and spiritual development. Follow us on social media for behind-the-scenes content, episode teasers, and more ways to engage with our community. Thank you for joining us on this journey, and we look forward to having you with us on the next episode! groundingjourneypodcast.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/

What if brokenness could lead to something beautiful? Join us as we explore the art of Kintsugi with Tiffany Thompson, a singer-songwriter and Kintsugi instructor. Tiffany shares how this Japanese practice of mending broken pottery with gold offers a powerful metaphor for healing, personal growth, and spirituality. Raised as the daughter of a pastor, Tiffany's spiritual journey has evolved from inherited faith to a spirituality of her own. Through Kintsugi, she's learned that mending brokenness is not about fixing things but embracing them. Listen as Tiffany discusses the importance of surrender, beholding, and creating space for transformation. She reveals how Kintsugi has influenced her life and how it can guide us all in finding beauty amid imperfection. Join us for an inspiring conversation about brokenness, healing, and the golden seams that bring us together. Tiffany's Links Her Website - https://tiffanythompsonmusic.com/ Instagram - https://www.instagram.com/tiffanythompsonmusic/ Facebook - https://www.facebook.com/TiffanyThompsonNYC/ Spotify - https://open.spotify.com/artist/4dtSICwZczJIaXbFAkLb6E?si=ClsMdj3hQ16FGs-lD0rmmQ&nd=1&dlsi=4966de1db86b4b95 Tiffany just won 2nd place for a song about anti-sex trafficking https://bestillmedia.org/showcase Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!

Are you a master pivoter or does it scar the heck out of you? In this solo episode, I delve into how Matthew and I believe we have become master pivoters. I share a bit of our personal story of how we are embracing change that can lead to growth and fulfillment. Get ready to be inspired and empowered to trust in your ability to pivot and navigate life's journey with courage and grace! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhappylifebox.com/subscriptionbox/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

Are you struggling to find joy in the daily grind? We delve into the quest for joy amidst life's inevitable challenges and uncover the rewards that come from steadfastly walking our path with guest Coleen Greco, host of Joy Unleashed. Coleen offers a treasure trove of insights on navigating obstacles and transforming them into stepping stones towards joy. Through practical advice and heartening stories from her journey, this conversation is a beacon of hope for anyone seeking to brighten their life. Don't miss this episode for your dose of inspiration and guidance on how to find and foster joy in your life, no matter the circumstances. Our conversation is full of laughter and insight that can help lead the way for you to discovering the joy that's waiting for you. Links - Our Episdoe on Joy's Podcast - Joy Unleashed - https://www.youtube.com/watch?v=kXjWvjgVpMg Coleen's Website - www.coleengreco.com IG - https://www.instagram.com/thecoleengreco/ FB - https://www.facebook.com/thecoleengreco Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!

When was the last time you took a true break just for yourself? A retreat provides space away from distractions and obligations to shift perspective and find clarity. Kimberly Sundt joins us to share the benefits of scheduling solo retreats, even if just for a day. She'll explains how to craft your ideal retreat experience. Discover tips on leaning into solitude instead of busyness, creating intention, finding the retreat location that suits your needs, and integrating insights after you return home. Even a brief retreat can yield more presence, renewed energy, innovative solutions, and a sense of empowerment. Learn how to make time for retreats without guilt, and emerge with a refreshed outlook. If you're seeking new solutions to old problems, a solo retreat may provide the perfect space for inspiration to arise. Links - Kimberly's website - https://www.mypurposefulpause.com/ Grab Kimberly's guide she mentioned - https://kimberlysundt.myflodesk.com/groundingjourney Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - https://myhealthylifebox.com/subscriptionbox/ I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours!

Do you set expectations, sometimes without even knowing you're setting yourself up for failure or, worse yet, disappointment? I've spent way too long, sad and disappointed because I wasn't setting a conscious intention. In this replay episode, which was the most listened-to episode in 2022, I share how I'm shifting to focus on conscious intentions. I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours!