Anxiety Doesn't Have To Control Your Life

About this episode

Alyson Glick discusses her personal experiences with anxiety and shares techniques for reclaiming peace and presence in life.

Hi friends! Let's dive into a little conversation on anxiety and some ways i'm reclaiming my life from the hold that it had over me. Grounding techniques, breath work, etc. This isn’t therapy - just a heart-to-heart about what’s really going on when anxiety hits and how we can build gentle, real habits to live with more peace and presence. 📸 IG + TikTok: @thealysonlarue 💌 Business inquiries: alyson@thestudioru.com

People in this episode

Host: Alyson Glick

Topics covered

• anxiety
• mental health
• grounding techniques
• breath work
• self-improvement
• habits
• peace

Keywords

• anxiety
• grounding techniques
• breath work
• self-improvement
• mental health
• habits
• peace

Mentioned in this episode

Organizations: Instagram, TikTok, thestudioru.com

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