Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇨🇦CA · Self-Improvement#1905K to 30K
- 🇰🇷KR · Self-Improvement#9710K to 30K
- 🇯🇵JP · Self-Improvement#1321K to 10K
- 🇮🇩ID · Self-Improvement#1230K to 100K
- 🇵🇭PH · Self-Improvement#2810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
32K to 113K🎙 Weekly cadence·80 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
63K to 226K🇮🇩44%🇨🇦13%🇰🇷13%+6 more - Active Followers
Loyal subscribers who consistently listen
19K to 68K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
2025 (and some of 2024)
Dec 29, 2025
56m 13s
veganism | Ep. 78
Feb 19, 2024
Unknown duration
anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76
Jan 29, 2024
Unknown duration
the influencing industry | Ep. 75
Jan 22, 2024
Unknown duration
2024 ins and outs | Ep. 74
Jan 15, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/29/25 | 2025 (and some of 2024)✨ | future planningpersonal growth+1 | — | — | — | 20242025+3 | — | 56m 13s | |
| 2/19/24 | veganism | Ep. 78 | happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov | — | ||||||
| 1/29/24 | anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76 | happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy <3 ig:@growingwiththeflow_podcast cover art by Magali Franov | — | ||||||
| 1/22/24 | the influencing industry | Ep. 75 | happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov | — | ||||||
| 1/15/24 | 2024 ins and outs | Ep. 74 | happy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024! enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov | — | ||||||
| 1/1/24 | some reflections and wrapped | Ep. 73 | happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov | — | ||||||
| 12/6/23 | careers and life goals | Ep. 72 | hello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancing it all- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov | — | ||||||
| 11/20/23 | festive feels and christmas gift ideas | Ep. 71 | happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy <333 mentioned: scrunchie https://www.goodsquish.com/ abe books ceramics https://lolitabylolita.com/ lucy and yak https://lucyandyak.com/ oh seven days https://ohsevendays.com/ saheli women https://www.instagram.com/saheliwomen/ omnes https://www.omnes.com/ wool and the gang https://www.woolandthegang.com/ stripe and stare https://stripeandstare.com/ lush https://www.lush.com/uk/en instagram: @growingwiththeflow_podcast podcast art by Magali Franov | — | ||||||
| 10/30/23 | loneliness and people changing: big sister advice | Ep. 70 | happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov | — | ||||||
| 10/23/23 | a few of my favourite things | Ep. 69 | hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov | — | ||||||
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| 10/9/23 | stress, cosy season, favourites and london life | Ep. 68 | hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london life! i hope you enjoy <3 ig: @growingwiththeflow_podcast cover art by Magali Franov | — | ||||||
| 10/2/23 | girlhood | Ep. 67 | another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy <3 ig:@growingwiththeflow_podcast podcast art by Magali Franov goes without saying: https://linktr.ee/sephyandwing/ | — | ||||||
| 9/25/23 | the sunday scaries | Ep. 66 | hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week <3 ig: @growingwiththeflow_podcast podcast art by Magali Franov | — | ||||||
| 9/3/23 | big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65 | hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :) ig: @growingwiththeflow_podcast podcast art by Magali Franov | — | ||||||
| 8/29/23 | moving out, back to school and 1989 tv | Ep. 64 | a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xx ig:@growingwiththeflow_podcast podcast art by Magali Franov | — | ||||||
| 7/31/23 | mid year check in: 2023 goals who? | Ep. 64 | happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week <33 ig: @growingwiththeflow_podcast podcast art by Magali Franov | — | ||||||
| 7/17/23 | doing a masters and speak now tv | Ep. 63 | happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope you enjoy xx ig: @growingwiththeflow_podcast podcast art by Magali Franov | — | ||||||
| 7/10/23 | a month in india | Ep. 62 | hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there <3 i hope you enjoy! ig: @growingwiththeflow_podcast art by Magali Franov | — | ||||||
| 6/12/23 | perfectionism | Ep. 61 | happy monday!! hope everyone is having a happy summer <3 today we are talking about perfectionism and how to deal with it! have a nice week :)) ig: @growingwiththeflow_podcast <3 cover illustration by magali franov | — | ||||||
| 6/5/23 | growing up doing sport | Ep. 60 | happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead <33 ig:@growingwiththeflow_podcast cover illustration by magali franov | — | ||||||
| 5/8/23 | gap year lows and uni stress: big sister advice | Ep. 59 | hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week <3 ig: @growingwiththeflow_podcast <3 cover illustration by magali franov | — | ||||||
| 4/10/23 | being in your twenties | Ep. 58 | happy monday! here with another episode today to keep you company :) ig: @growingwiththeflow_podcast <3 | — | ||||||
| 3/20/23 | solo travel, anxiety and how being online has changed me | Ep. 57 | hello hello ! happy monday <3 today we're doing a classic q&a covering topics like solo travel, being online, anxiety, favourite cuisines and the eras tour :o hope you enjoy xxx ig:@growingwiththeflow_podcast <3 | — | ||||||
| 3/13/23 | 22 lessons i learnt at 22 | Ep. 56 | another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the lessons i have learnt :) sending good vibes for this week as always xx ig: @growingwiththeflow_podcast <3 | — | ||||||
| 2/27/23 | the post grad flop era | Ep. 55 | happy monday friends!! sending good vibes whatever you're up to! recording this ep from amsterdam to chat about life after graduating uni, i hope you enjoy <3 ig: @growingwiththeflow_podcast :) | — | ||||||
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Chart Positions
12 placements across 9 markets.
Chart Positions
12 placements across 9 markets.